Oikos,Danone
Oikos yogur griego natural
440 g (4x110g)
BARCODE:8410500021870
CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Desserts, Dairy Desserts, Fermented Dairy Desserts, Yogurts, Plain Fermented Dairy Desserts, Plain Yogurts, Greek Style Yogurts
LABELS:Green Dot, Nutriscore, Nutriscore Grade C
PACKAGING:Plastic Carton
ORIGIN:Spain
MANUFACTURING:Spain
WEBSITE:www.danone.es
COUNTRIES:France, Spain
STORES:Lidl,Ahorramás
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (10%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.0975%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 494.1 kJ (122 kcal) |
| FAT | 10 g |
| Saturated fat | 6.3 g |
| Carbohydrates | 4.1 g |
| Sugars | 4.1 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | ? |
| Proteins | 3.2 g |
| Salt | 0.1 g |
| Sodium | 0.04 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (110 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 494.1 kJ (122 kcal) | ? (134 kcal) | ? |
| FAT | 10 g | 11 g | ? |
| Saturated fat | 6.3 g | 6.93 g | ? |
| Carbohydrates | 4.1 g | 4.51 g | ? |
| Sugars | 4.1 g | 4.51 g | ? |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | ? | ? | ? |
| Proteins | 3.2 g | 3.52 g | ? |
| Salt | 0.1 g | 0.11 g | ? |
| Sodium | 0.04 g | 0.04 g | ? |
| Vitamins | |||
| Vitamin A | 0 g | 0 g | ? |
| Vitamin E | 0 g | 0 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Minerals | |||
| Phosphorus | 0 g | 0 g | ? |
| Iron | 0 g | 0 g | ? |
| Magnesium | 0 g | 0 g | ? |
| Zinc | 0 g | 0 g | ? |
| Copper | 0 g | 0 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Choline | 0 g | 0 g | ? |
Serving size
110 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 494 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
29 min (~2,881 steps)
Swimming
17 min
Bicycling
13 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
pasteurized milk, pasteurized cream, milk proteins, skimmed milk powder and lactic ferments,
Ingredient information
Milk
62.5% (estimate)
Cream
18.75% (estimate)
Skimmed Milk Powder
9.38% (estimate)
Lactic Ferments
9.38% (estimate)
Allergens
Milk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Milk Powder
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Yogurt, fermented milk or dairy specialty, plain • Score: 91/100Life-cycle reference
Category: Yogurt, fermented milk or dairy specialty, plain
PEF environmental score: 0.19
Climate change impact: 1.89 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 51.4 % |
| Processing | 15.5 % |
| Packaging | 17.2 % |
| Transportation | 9.6 % |
| Distribution | 4.9 % |
| Consumption | 1.4 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Spain
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10
Green-Score for this product
Green-Score for this product
Final score: 83/100Final score breakdown
Life cycle analysis score: 91
Sum of bonuses and maluses: -8
Final score: 83/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.0 km in a petrol car.
189 g CO2e per 100g of product.
Reference category: Yogurt, fermented milk or dairy specialty, plain.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 54.5 % |
| Processing | 8.0 % |
| Packaging | 22.3 % |
| Transportation | 13.1 % |
| Distribution | 2.0 % |
| Consumption | 0.4 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic Carton
Transportation
Manufacturing locations
Spain
Origins of ingredients
Declared origins: Spain
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Spain | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 28, 2018 at 8:44:35 AM UTC by kiliweb .
Last edit on March 18, 2026 at 7:31:44 AM UTC by foodless .
Product page also edited by acuario, denda01, dieta2022, ecoscore-impact-estimator, elcoco, foodless, gbr, inf, jaucafo, jbarcelona, kiliweb, laura-chaud, macrofactor, manuquinoa, moon-rabbit, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, scanbot, tacite-mass-editor, teolemon, thaialagata, x9av1dx, yod4z, yuka.V3ZzL0hLOGpnL1EwbFBZSDRUekl3c2tyNHNLT2ZudVNFTElCSWc9PQ, yuka.VnJzcUY1OGpyS0UyaGNJYjVEZjM4UDkrNnNhZ1VVYVhNL0E4SUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkJZbtPGjGjbHUfjkBWp7fSwJbf5c9hg4Kz_Fqs.