
Pão de Queijo
Health
Nutrition
Nutrient levels
Fat in moderate quantity (14.3%)
Saturated fat in moderate quantity (3.5%)
Salt in high quantity (2.55%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1700 kJ (405 kcal) |
| Fat | 14.25 g |
| Saturated fat | 3.5 g |
| Carbohydrates | 67.5 g |
| Sugars | ? |
| Dietary fiber | 1.5 g |
| Proteins | 1.75 g |
| Salt | 2.55 g |
| Sodium | 1.02 g |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (40 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1700 kJ (405 kcal) | 680 kJ (162 kcal) | ? |
| Fat | 14.25 g | 5.7 g | ? |
| Saturated fat | 3.5 g | 1.4 g | ? |
| Carbohydrates | 67.5 g | 27 g | ? |
| Sugars | ? | ? | ? |
| Dietary fiber | 1.5 g | 0.6 g | ? |
| Proteins | 1.75 g | 0.7 g | ? |
| Salt | 2.55 g | 1.02 g | ? |
| Sodium | 1.02 g | 0.408 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Ingredients analysis
No ingredients containing palm oil.
Unrecognized: fr:semoule-manioc-aigre, fr:arome-de-fromage
Contains non-vegan ingredients.
Unrecognized: en:margarine, fr:semoule-manioc-aigre, fr:arome-de-fromage
Vegetarian status unknown
Unrecognized: en:margarine, fr:semoule-manioc-aigre, fr:arome-de-fromage
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E621 - Monosodium glutamate EFSA overexposure risk: highFlavour Enhancer
Monosodium glutamate (MSG), or E621, is the sodium salt of glutamic acid, an amino acid found naturally in many foods.
It is widely used as a flavor enhancer to provide an "umami" or savory taste to a variety of processed foods, including soups, snack chips, and frozen meals.
MSG is generally recognized as safe (GRAS) by food authorities. However, some people report sensitivity to MSG, experiencing short-term symptoms like headaches and flushing, though scientific studies have not shown a consistent link.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Origins of ingredients
Packaging impact
Packaging
Packaging impact
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BAG | Heavy Aluminium | Unknown | Medium |
Declared packaging
Transportation
Origins of ingredients
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Brazil | 100 % | High |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 27, 2016 at 8:31:02 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 7:03:04 PM UTC by new-nutrition-bot .
Product page also edited by elisa-g, factfinds, kiliweb, new-nutrition-bot, october-food-facts, openfoodfacts-contributors, packbot, tacite, yuka.XZNbBdmnRegoH9z-iN8G2RbiFvnNMaJ7FEwvow.