
Flow cereal
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in low quantity (2.38%)
Saturated fat in low quantity (1.43%)
Sugars in low quantity (0%)
Salt in low quantity (0.226%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Cereal bars |
|---|---|---|
| Energy | 1028.57142857143 kJ (247 kcal) | 1,751.487 kJ (413 kcal) (-41%) |
| Fat | 2.38095238095238 g | 14.422 g (-83%) |
| Saturated fat | 1.42857142857143 g | 4.705 g (-70%) |
| Carbohydrates | 52.3809523809524 g | 59.895 g (-13%) |
| Sugars | 0 g | 24.146 g (-100%) |
| Dietary fiber | 18.0952380952381 g | ? |
| Proteins | 1.9047619047619 g | 8.244 g (-77%) |
| Salt | 0.226190476190476 g | 0.403 g (-44%) |
| Sodium | 0.0904761904761905 g | 0.16 g (-43%) |
| Alcohol | 0 % vol | ? |
| Fruits, vegetables and legumes | ~ 5.72916666666667 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (21 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1028.57142857143 kJ (247 kcal) | 216 kJ (52 kcal) | ? |
| Fat | 2.38095238095238 g | 0.5 g | ? |
| Saturated fat | 1.42857142857143 g | 0.3 g | ? |
| Carbohydrates | 52.3809523809524 g | 11 g | ? |
| Sugars | 0 g | 0 g | ? |
| Dietary fiber | 18.0952380952381 g | 3.8 g | ? |
| Proteins | 1.9047619047619 g | 0.4 g | ? |
| Salt | 0.226190476190476 g | 0.0475 g | ? |
| Sodium | 0.0904761904761905 g | 0.019 g | ? |
| Alcohol | 0 % vol | 0 % vol | ? |
| Fruits, vegetables and legumes | ~ 5.72916666666667 % | ? | ~ 5.72916666666667 % |
Serving size
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Traces
Ingredients analysis
Palm oil content unknown
Vegan status unknown
Unrecognized: es:arroz-crocante, es:propianato-de-calcio, es:aroma-artificial-a-manzana
Vegetarian status unknown
Unrecognized: es:arroz-crocante, es:propianato-de-calcio, es:aroma-artificial-a-manzana
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E1200 - PolydextroseHumectantStabiliserThickener
Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration (FDA) as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
E296 - Malic acid
MALIC ACID is an organic compound with the molecular formula C4H6O5. Malic acid has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally.
E420 - SorbitolHumectantSequestrantStabiliserSweetenerThickener
Sorbitol (), less commonly known as glucitol (), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
E965 - maltitolEmulsifierHumectantStabiliserSweetenerThickener
MALTITOL is a sugar alcohol (a polyol) used as a sugar substitute. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning. Maltitol's high sweetness allows it to be used without being mixed with other sweeteners. It is used in candy manufacture, particularly sugar-free hard candy, chewing gum, chocolates, baked goods, and ice cream.
E965ii - Maltitol syrupEmulsifierHumectantStabiliserSweetenerThickener
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Origins of ingredients
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Origins of ingredients
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Argentina | 100 % | High |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on October 29, 2019 at 4:13:15 PM UTC by elcoco .
Last edit on March 17, 2026 at 7:39:00 PM UTC by foodless .
Product page also edited by elcoco, elcoco.1c44bdf98d2a9f58500b0acd831b3695, foodless, leduditpanchit, roboto-app, thaialagata, vieneila, xpiry.