ProductsGeorgalosFlow cereal
Flow cereal
Barcode 7790380008286
Georgalos

Flow cereal

BARCODE:7790380008286
CATEGORIES:Snacks, Sweet Snacks, Bars, Cereal Bars
ORIGIN:Argentina
COUNTRIES:Spain

Health

Nutrition

Nutri-Score

AVery good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

Nutrient levels

Fat in low quantity (2.38%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.43%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.226%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Product nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Cereal bars
Energy1028.57142857143 kJ (247 kcal)1,751.487 kJ (413 kcal) (-41%)
Fat2.38095238095238 g14.422 g (-83%)
Saturated fat1.42857142857143 g4.705 g (-70%)
Carbohydrates52.3809523809524 g59.895 g (-13%)
Sugars0 g24.146 g (-100%)
Dietary fiber18.0952380952381 g?
Proteins1.9047619047619 g8.244 g (-77%)
Salt0.226190476190476 g0.403 g (-44%)
Sodium0.0904761904761905 g0.16 g (-43%)
Alcohol0 % vol?
Fruits, vegetables and legumes~ 5.72916666666667 %?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per serving (21 g) (packaging)As sold Per 100 g (estimate)
Energy1028.57142857143 kJ (247 kcal)216 kJ (52 kcal)?
Fat2.38095238095238 g0.5 g?
Saturated fat1.42857142857143 g0.3 g?
Carbohydrates52.3809523809524 g11 g?
Sugars0 g0 g?
Dietary fiber18.0952380952381 g3.8 g?
Proteins1.9047619047619 g0.4 g?
Salt0.226190476190476 g0.0475 g?
Sodium0.0904761904761905 g0.019 g?
Alcohol0 % vol0 % vol?
Fruits, vegetables and legumes~ 5.72916666666667 %?~ 5.72916666666667 %

Serving size

21 g (Una barrita de cereal)

Ingredients

Ingredients image

Product ingredients image

Ingredients list

JARABE DE MALTITOL, AVENA ARROLLADA, COPOS DE ARROZ, MANZANA PARCIALMENTE DESHIDRATADA, ARROZ CROCANTE, ARROZ INFLADO, ACEITE VEGETAL HIDROGENADO. AGENTE DE MASA: POLIDEXTROSA, HUMECTANTE: SORBITOL, ACIDULANTE: ACIDO MALICO, CONSERVANTE: PROPIANATO DE CALCIO, AROMATIZANTE: AROMA ARTIFICIAL A MANZANA.

Ingredient information

E965ii
54.17% (estimate)
Oat
22.92% (estimate)
Rice Flakes
11.46% (estimate)
Apple
5.73% (estimate)
Arroz Crocante
2.86% (estimate)
Puffed Rice
1.43% (estimate)
Hydrogenated Vegetable Oil
0.72% (estimate)
Agente De Masa
0.36% (estimate)
E1200
0.36% (estimate)
Humectant
0.18% (estimate)
E420
0.18% (estimate)
Acid
0.09% (estimate)
E296
0.09% (estimate)
Preservative
0.04% (estimate)
Propianato De Calcio
0.04% (estimate)
Flavouring
0.04% (estimate)
Aroma Artificial A Manzana
0.04% (estimate)

Allergens

GlutenSulphur Dioxide And SulphitesAvena

Traces

EggsMilkNutsSoybeansPeanuts

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
Unknown

Vegan status unknown

Unrecognized: es:arroz-crocante, es:propianato-de-calcio, es:aroma-artificial-a-manzana

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: es:arroz-crocante, es:propianato-de-calcio, es:aroma-artificial-a-manzana


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E420 - Sorbitol
Additives
E965 - maltitol
Ingredients
Flavouring
Ingredients
Humectant
Ingredients
Hydrogenated Oil

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E1200 - PolydextroseHumectantStabiliserThickener

Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration (FDA) as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.

E296 - Malic acid

MALIC ACID is an organic compound with the molecular formula C4H6O5. Malic acid has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally.

E420 - SorbitolHumectantSequestrantStabiliserSweetenerThickener

Sorbitol (), less commonly known as glucitol (), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.

E965 - maltitolEmulsifierHumectantStabiliserSweetenerThickener

MALTITOL is a sugar alcohol (a polyol) used as a sugar substitute. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning. Maltitol's high sweetness allows it to be used without being mixed with other sweeteners. It is used in candy manufacture, particularly sugar-free hard candy, chewing gum, chocolates, baked goods, and ice cream.

E965ii - Maltitol syrupEmulsifierHumectantStabiliserSweetenerThickener

No additive description is available yet.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Origins of ingredients

Declared origins: Argentina Origins malus: -3 Transportation (Worldwide): 0 Environmental policy adjustment: -3 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: Argentina Origins malus: -3 Transportation (Worldwide): 0 Environmental policy adjustment: -3 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
Argentina100 %High

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on October 29, 2019 at 4:13:15 PM UTC by elcoco .

Last edit on March 17, 2026 at 7:39:00 PM UTC by foodless .

Product page also edited by elcoco, elcoco.1c44bdf98d2a9f58500b0acd831b3695, foodless, leduditpanchit, roboto-app, thaialagata, vieneila, xpiry.