Frupor
Chou Chinois
BARCODE:7031540000437
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetables Based Foods, Vegetables, Leaf Vegetables, Cabbages, Chinese Cabbage, Raw Chinese Cabbage
PACKAGING:Plastic, Bag
ORIGIN:Portugal
COUNTRIES:France
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.031%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.18%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.13%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 65.6 kJ (16 kcal) |
| FAT | ~ 0.2 g |
| Saturated fat | ~ 0.03 g |
| Carbohydrates | ~ 1.65 g |
| Sugars | ~ 1.18 g |
| Dietary fiber | ~ 1.05 g |
| Proteins | ~ 1.38 g |
| Salt | ~ 0.13 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 100 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (estimate) |
|---|---|---|
| Energy | ~ 65.6 kJ (16 kcal) | ~ 65.6 kJ (16 kcal) |
| FAT | ~ 0.2 g | ~ 0.2 g |
| Saturated fat | ~ 0.03 g | ~ 0.03 g |
| Cholesterol | ~ 0 g | ~ 0 g |
| Carbohydrates | ~ 1.65 g | ~ 1.65 g |
| Sugars | ~ 1.18 g | ~ 1.18 g |
| Added sugars | ~ 0 g | ~ 0 g |
| Sucrose | ~ 0.03 g | ~ 0.03 g |
| Glucose | ~ 0.82 g | ~ 0.82 g |
| Fructose | ~ 0.26 g | ~ 0.26 g |
| Galactose | ~ 0 g | ~ 0 g |
| Lactose | ~ 0.03 g | ~ 0.03 g |
| Maltose | ~ 0.03 g | ~ 0.03 g |
| Starch | ~ 0.18 g | ~ 0.18 g |
| Polyols | ~ 0.25 g | ~ 0.25 g |
| Dietary fiber | ~ 1.05 g | ~ 1.05 g |
| Proteins | ~ 1.38 g | ~ 1.38 g |
| Salt | ~ 0.13 g | ~ 0.13 g |
| Sodium | ~ 0.05 g | ~ 0.05 g |
| Alcohol | ~ 0 % vol | ~ 0 % vol |
| Vitamins | ||
| Vitamin A | ~ 0 g | ~ 0 g |
| Beta-carotene | ~ 0 g | ~ 0 g |
| Vitamin D | ~ 0 g | ~ 0 g |
| Vitamin E | ~ 0 g | ~ 0 g |
| Vitamin C | ~ 0.04 g | ~ 0.04 g |
| Vitamin B1 | ~ 0 g | ~ 0 g |
| Vitamin B2 | ~ 0 g | ~ 0 g |
| Vitamin PP | ~ 0 g | ~ 0 g |
| Vitamin B6 | ~ 0 g | ~ 0 g |
| Vitamin B9 | ~ 0 g | ~ 0 g |
| Vitamin B12 | ~ 0 g | ~ 0 g |
| Pantothenic acid | ~ 0 g | ~ 0 g |
| Minerals | ||
| Potassium | ~ 0.25 g | ~ 0.25 g |
| Calcium | ~ 0.09 g | ~ 0.09 g |
| Phosphorus | ~ 0.04 g | ~ 0.04 g |
| Iron | ~ 0 g | ~ 0 g |
| Magnesium | ~ 0.02 g | ~ 0.02 g |
| Zinc | ~ 0 g | ~ 0 g |
| Copper | ~ 0 g | ~ 0 g |
| Manganese | ~ 0 g | ~ 0 g |
| Selenium | ~ 0 g | ~ 0 g |
| Iodine | ~ 0 g | ~ 0 g |
| Fruits, vegetables and legumes | ~ 100 % | ~ 100 % |
| Phylloquinone | ~ 0 g | ~ 0 g |
| Water | ~ 95.2 g | ~ 95.2 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 66 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
4 min (~383 steps)
Swimming
2 min
Bicycling
2 min
Running
1 min
Ingredients
Ingredients image
Ingredients list
Chou chinois
Ingredient information
Chinese Cabbage
100% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Chinese cabbage (nappa cabbage or bok choy), raw • Score: 98/100Life-cycle reference
Category: Chinese cabbage (nappa cabbage or bok choy), raw
PEF environmental score: 0.08
Climate change impact: 0.85 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chinese cabbage (nappa cabbage or bok choy), raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chinese cabbage (nappa cabbage or bok choy), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 54.8 % |
| Processing | 0.1 % |
| Packaging | 0.0 % |
| Transportation | 27.9 % |
| Distribution | 6.2 % |
| Consumption | 11.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Portugal
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 89/100Final score breakdown
Life cycle analysis score: 98
Sum of bonuses and maluses: -9
Final score: 89/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.4 km in a petrol car.
85 g CO2e per 100g of product.
Reference category: Chinese cabbage (nappa cabbage or bok choy), raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chinese cabbage (nappa cabbage or bok choy), raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chinese cabbage (nappa cabbage or bok choy), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 36.2 % |
| Processing | 0.0 % |
| Packaging | 0.0 % |
| Transportation | 35.1 % |
| Distribution | 3.2 % |
| Consumption | 25.4 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Bag
Transportation
Origins of ingredients
Declared origins: Portugal
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Portugal | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 19, 2019 at 5:36:41 PM UTC by kiliweb .
Last edit on March 17, 2026 at 8:14:59 PM UTC by new-nutrition-bot .
Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, tacite, yuka.YUtRTlNJQlF1djBPdC9abjBoWG53STE4NUtMelRHTzZNOW85SUE9PQ.