ProductszuzuLapte integral 3,5%

zuzu

Lapte integral 3,5%

Name: Lapte integral 3,5%
Brand: zuzu

BARCODE:5941355000688

COMMON NAME:Lapte integral 3,5% grăsime

CATEGORIES:Dairies, Milks Liquid And Powder, Milks, Whole Milks, Cow Milks

ORIGIN:Romania

WEBSITE:https://www.albalact.ro/produse/zuzu-lapte-integral-1l/

COUNTRIES:Romania

STORES:Carrefour

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in moderate quantity (3.5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (2.4%)

Sugars in low quantity (4.5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.1%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 ml	Compared to: Cow milks
Energy	257 kJ (62 kcal)	214.734 kJ (51 kcal) (+20%)
Fat	3.5 g	2.13 g (+64%)
Saturated fat	2.4 g	1.365 g (+76%)
Carbohydrates	4.5 g	4.755 g (-5%)
Sugars	4.5 g	4.735 g (-5%)
Dietary fiber	?	?
Proteins	3 g	3.223 g (-7%)
Salt	0.1 g	0.114 g (-12%)
Sodium	0.04 g	0.046 g (-13%)
Calcium	0.118 g	119.948 mg (-2%)
Fruits, vegetables and legumes	~ 0 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 ml	As sold Per 100 ml (packaging)	As sold Per 100 g (estimate)
Energy	257 kJ (62 kcal)	257 kJ (62 kcal)	?
Fat	3.5 g	3.5 g	?
Saturated fat	2.4 g	2.4 g	?
Carbohydrates	4.5 g	4.5 g	?
Sugars	4.5 g	4.5 g	?
Dietary fiber	?	?	?
Proteins	3 g	3 g	?
Salt	0.1 g	0.1 g	?
Sodium	0.04 g	0.04 g	?
Calcium	0.118 g	0.118 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Ingredients

Ingredients image

Ingredients list

whole milk consumption 3.5% fat ingredients: whole cow's milk, standardized, homogenized and pasteurized, does not require boiling, country of origin of the milk: romania, store in the refrigerator (2°c - 4°c) before and after opening the package, after opening we recommend consumption within 3 days, expires on the date stated on the top of the package,

Ingredient information

Lapte De Consum Integral 3 5 GrăSime Ingrediente

54.55% (estimate)

Cow S Milk

54.55% (estimate)

Standardizat

22.73% (estimate)

Omogenizat

11.36% (estimate)

Epasteurizat

5.68% (estimate)

Nu Necesită Fierbere

2.84% (estimate)

Tara

1.42% (estimate)

Se PăStrează îN Frigider

0.71% (estimate)

2 C

0.36% (estimate)

4 C

0.36% (estimate)

ÎNainte

0.36% (estimate)

Edupă Deschiderea Ambalajului

0.18% (estimate)

După Deschidere RecomandăM Consumul îN Cel Mult 3 Zile

0.09% (estimate)

Expiră La Data îNscrisă Pe Partea Superioară A Ambalajului

0.09% (estimate)

Allergens

MilkNone

Traces

Milk

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: ro:lapte-de-consum-integral-3-5-grăsime-ingrediente, ro:standardizat, ro:omogenizat, ro:epasteurizat, ro:nu-necesită-fierbere, ro:tara, ro:se-păstrează-în-frigider, ro:2-c, ro:4-c, ro:înainte, ro:edupă-deschiderea-ambalajului, ro:după-deschidere-recomandăm-consumul-în-cel-mult-3-zile, ro:expiră-la-data-înscrisă-pe-partea-superioară-a-ambalajului

Vegan

Contains non-vegan ingredients.

Unrecognized: ro:standardizat, ro:omogenizat, ro:epasteurizat, ro:nu-necesită-fierbere, ro:tara, ro:2-c, ro:4-c, ro:înainte, ro:edupă-deschiderea-ambalajului, ro:după-deschidere-recomandăm-consumul-în-cel-mult-3-zile, ro:expiră-la-data-înscrisă-pe-partea-superioară-a-ambalajului

Vegetarian

Unknown

Vegetarian status unknown

Food Processing

NOVA group

NOVA group is not computed for this product.

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

No additives detected or data is missing.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Milk, whole, pasteurised • Score: 53/100

Life-cycle reference

Category: Milk, whole, pasteurised PEF environmental score: 0.14 Climate change impact: 1.46 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	77.4 %
Processing	1.1 %
Packaging	6.1 %
Transportation	11.8 %
Distribution	3.4 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients

Declared origins: Romania Origins malus: 0 Transportation (Worldwide): 0 Environmental policy adjustment: 0 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Final score: 38/100

Final score breakdown

Life cycle analysis score: 53 Sum of bonuses and maluses: -15 Final score: 38/100

Carbon footprint

Equivalent to driving 0.8 km in a petrol car. 146 g CO2e per 100g of product. Reference category: Milk, whole, pasteurised. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	76.0 %
Processing	0.8 %
Packaging	6.6 %
Transportation	15.1 %
Distribution	1.1 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: Romania Origins malus: 0 Transportation (Worldwide): 0 Environmental policy adjustment: 0 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Romania	99 %	High
Unknown	1 %	High

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: cow's milk

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on May 26, 2019 at 7:20:50 AM UTC by kiliweb .

Last edit on March 17, 2026 at 11:27:29 AM UTC by foodless .

Product page also edited by ecoscore-impact-estimator, foodless, inf, kiliweb, kj75, openfoodfacts-contributors, rapiteanu, roboto-app, yuka.Vm9VRVNMUWVyZVk0dlBBMTBCYm8vUDFTdzVDN1UxanZEUFVJSWc9PQ.

View on Open Food Facts