Continente
Tremoço (Lupins)
BARCODE:5601312217459
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Legumes And Their Products, Legumes, Seeds, Legume Seeds, Pulses, Lupin Beans
LABELS:Green Dot
COUNTRIES:France, Portugal
STORES:Continente
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (3.5%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 348 kJ (84 kcal) |
| FAT | 0.6 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0.6 g |
| Sugars | 0.2 g |
| Dietary fiber | 14 g |
| Proteins | 12 g |
| Salt | 3.5 g |
| Sodium | 1.4 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 66.25 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 348 kJ (84 kcal) | 348 kJ (84 kcal) | ? |
| FAT | 0.6 g | 0.6 g | ? |
| Saturated fat | 0.2 g | 0.2 g | ? |
| Carbohydrates | 0.6 g | 0.6 g | ? |
| Sugars | 0.2 g | 0.2 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 14 g | 14 g | ? |
| Proteins | 12 g | 12 g | ? |
| Salt | 3.5 g | 3.5 g | ? |
| Sodium | 1.4 g | 1.4 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 66.25 % | ? | ~ 66.25 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 348 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
20 min (~2,029 steps)
Swimming
12 min
Bicycling
9 min
Running
7 min
Ingredients
Ingredients image
Ingredients list
TREMOÇO COZIDO, ÁGUA, SAL, REGULADOR DE ACIDEZ (E 330) ECONSERVANTE (E 211). PODE CONTER VESTIGIOS DE FRUTOS DE CASCA RIJA E PEIXE.
Ingredient information
Lupin Bean
66.25% (estimate)
Water
16.88% (estimate)
Salt
1.75% (estimate)
Acidity Regulator
1.75% (estimate)
E330
1.75% (estimate)
Econservante
1.75% (estimate)
E211
1.75% (estimate)
Pode Conter Vestigios De Frutos De Casca Rija
1.75% (estimate)
Fish
9.88% (estimate)
Allergens
FishLupin
Traces
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: pt:pode-conter-vestigios-de-frutos-de-casca-rija
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: pt:pode-conter-vestigios-de-frutos-de-casca-rija
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E211 - Sodium benzoatePreservative
E211 - Sodium benzoatePreservative
SODIUM BENZOATE is a substance which has the chemical formula NaC7H5O2
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Unknown | |||
| Total |
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on September 20, 2018 at 4:33:49 PM UTC by kiliweb .
Last edit on March 17, 2026 at 11:06:44 PM UTC by new-nutrition-bot .
Product page also edited by bentren, jv60, kiliweb, new-nutrition-bot, openfoodfacts-contributors, sebleouf, teolemon, yuka.U1lSWUlyNEN1TmRUd3YwQzRqenYyOE42NXNTalRIaXZDZTBQSWc9PQ.