ProductsNestléCereais e Fibra

Nestlé, Bolero

Cereais e Fibra

Name: Cereais e Fibra
Brand: Nestlé, Bolero

200 g

BARCODE:5601001346408

COMMON NAME:Mistura solúvel de cevada, chicória e centeio

CATEGORIES:Beverages And Beverages Preparations, Beverage Preparations

LABELS:Green Dot, No Added Sugar, Nutriscore, Nutriscore Grade A, Ecoponto Amarelo, Ecoponto Verde

PACKAGING:Plastic, Glass

COUNTRIES:France, Portugal

Health

Nutrition

Nutrient levels

Fat in low quantity (0.2%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.1%)

Sugars in moderate quantity (5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.2%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Beverage preparations
Energy	1413 kJ (335 kcal)	676.333 kJ (159 kcal) (+109%)
Fat	0.2 g	2.342 g (-91%)
Saturated fat	0.1 g	0.558 g (-82%)
Carbohydrates	68 g	27.992 g (+143%)
Sugars	5 g	19.874 g (-75%)
Dietary fiber	21 g	?
Proteins	4.8 g	3.06 g (+57%)
Salt	0.2 g	0.108 g (+85%)
Sodium	0.08 g	0.043 g (+86%)
Fruits, vegetables and legumes	~ 15.5 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	1413 kJ (335 kcal)	1413 kJ (335 kcal)	?
Fat	0.2 g	0.2 g	?
Saturated fat	0.1 g	0.1 g	?
Carbohydrates	68 g	68 g	?
Sugars	5 g	5 g	?
Dietary fiber	21 g	21 g	?
Proteins	4.8 g	4.8 g	?
Salt	0.2 g	0.2 g	?
Sodium	0.08 g	0.08 g	?
Fruits, vegetables and legumes	~ 15.5 %	?	~ 15.5 %

Serving size

4 g

Ingredients

Ingredients image

Ingredients list

Cevada (31%), Cevada malteada (23%), inulina, chicória (15,5%), centeio (8%), regulador de acidez (E 525).

Ingredient information

Barley

31.0%

Cevada Malteada

23.0%

Inulin

19.69% (estimate)

Chicory

15.5%

Rye

8.0%

Acidity Regulator

2.81% (estimate)

E525

2.81% (estimate)

Allergens

Gluten

Traces

None

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Unknown

Vegan status unknown

Unrecognized: pt:cevada-malteada

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: pt:cevada-malteada

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Vegetable Fiber

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E525 - Potassium hydroxide

Potassium hydroxide is an inorganic compound with the formula KOH, and is commonly called caustic potash. Along with sodium hydroxide (NaOH), this colorless solid is a prototypical strong base. It has many industrial and niche applications, most of which exploit its corrosive nature and its reactivity toward acids. An estimated 700,000 to 800,000 tonnes were produced in 2005. About 100 times more NaOH than KOH is produced annually. KOH is noteworthy as the precursor to most soft and liquid soaps, as well as numerous potassium-containing chemicals.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -14 Packaging score: -39

Packaging

Packaging impact

Packaging with a medium impact Malus: -14 Packaging score: -39

Packaging components

Shape	Material	Recycling	Impact
1 Pouch Flask	Glass	Recycle IN Glass BIN	Low
1 LID	Plastic	Recycle With Plastics Metal AND Bricks	High
1 Selo	Unknown	Recycle	High

Declared packaging

Plastic, Glass

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

No deforestation risk No ingredient associated with a deforestation risk. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: A No ingredient associated with a deforestation risk. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on September 16, 2015 at 8:00:05 PM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 9:50:19 AM UTC by new-nutrition-bot .

Product page also edited by acom, beniben, dimitript, ecoscore-impact-estimator, fighter-food-facts, foodvisor, inf, joventurinha, kiliweb, laramba, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, packbot, teolemon, yuka.Ea9MbMetDvMBQ8f49aAY2QmKSLjxHvlXRHtUog, yuka.I7FcF8ykB94kN8DR1qcJ0SWmLfnNJ-51SHMUoQ, yuka.R1pnZUw1czRxOUEycGM4TzNBdU00L1F1ellYMGJHK3dPdVZCSUE9PQ, yuka.YjRRTlBxTmR0Nk1heC9BZDdDTFA5ZDFReFlPVEFtbm9KODg4SUE9PQ.

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