ALINE & OLIVIER
Mon Petit Dej Nutrition Bio Chocolat
190
BARCODE:5231423390095
COMMON NAME:Biscuit aux céréales et au chocolat
PACKAGER CODE:FSC-C133803
CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Biscuits, Dry Biscuits
LABELS:No Gluten, Organic, Eu Organic, Fr Bio 01, Fsc, Fsc Mix, Nutriscore, Nutriscore Grade B, Ab Agriculture Biologique
PACKAGING:Etui Carton Fsc Emballage Plastique Individuel
MANUFACTURING:Provence,PACA,Bouche du Rhône,Saint Etienne du Grès
COUNTRIES:France
STORES:Carrefour,Casino,Franprix,Monoprix,Intermarché
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16
Nutrient levels
Fat in moderate quantity (20%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (17%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.04%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Dry biscuits |
|---|---|---|
| Energy | 1878 kJ (448 kcal) | 1,852.139 kJ (440 kcal) (+1%) |
| Fat | 20 g | 15.471 g (+29%) |
| Saturated fat | 2.9 g | 5.022 g (-42%) |
| Carbohydrates | 56 g | 65.817 g (-15%) |
| Sugars | 17 g | 27.773 g (-39%) |
| Dietary fiber | 6 g | ? |
| Proteins | 10 g | 7.754 g (+29%) |
| Salt | 0.04 g | 0.491 g (-92%) |
| Sodium | 0.016 g | 0.197 g (-92%) |
| Fruits, vegetables and legumes | ~ 1.5 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1878 kJ (448 kcal) | 1878 kJ (448 kcal) | ~ 1797.039 kJ (429 kcal) |
| Fat | 20 g | 20 g | ~ 19.99805 g |
| Saturated fat | 2.9 g | 2.9 g | ~ 2.673855 g |
| Carbohydrates | 56 g | 56 g | ~ 53.2541 g |
| Sugars | 17 g | 17 g | ~ 19.303 g |
| Dietary fiber | 6 g | 6 g | ~ 6.332 g |
| Proteins | 10 g | 10 g | ~ 9.26835 g |
| Salt | 0.04 g | 0.04 g | ~ 0.043308 g |
| Sodium | 0.016 g | 0.016 g | ~ 0.00630745 g |
| Fruits, vegetables and legumes | ~ 1.5 % | ? | ~ 1.5 % |
Serving size
100g
Ingredients
Ingredients image
Ingredients list
farine de riz*, farine d'amarante* (13%), poudre d'amande*, sucre de canne intégral*, sucre de coco* (6%), graines de tournesol*, huile de colza*, graines de lin*, graines de sésame*, poudre de cacao* (3%), pépites de chocolat* (3%) : (masse de cacao*, sucre de canne*, beurre de cacao*, extrait de vanille*), graines de courge*
Ingredient information
Rice Flour
32% (estimate)
Amaranth Flour
13.0%
Powdered Almonds
9.5% (estimate)
Whole Cane Sugar
9.5% (estimate)
Coconut Sugar
6.0%
Sunflower Seed
4.5% (estimate)
Colza Oil
4.5% (estimate)
Flax Seed
4.5% (estimate)
Sesame Seeds
4.5% (estimate)
Cocoa Powder
3.0%
Chocolate Chunk
3.0%
Cocoa Paste
3% (estimate)
Cane Sugar
1.5% (estimate)
Cocoa Butter
1.5% (estimate)
Vanilla Extract
1.5% (estimate)
Pumpkin Seed
1.5% (estimate)
Added sugars
Contains added sugars (16%)
Added sugars: whole cane sugar, coconut sugar, cane sugar
Quantity of added sugars: 16%
Allergens
GlutenNutsSesame SeedsGluten D Avoine
Traces
Nuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Sugar
Categories
Sweet Snacks
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Biscuit (cookie) • Score: 67/100Life-cycle reference
Category: Biscuit (cookie)
PEF environmental score: 0.37
Climate change impact: 3.59 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 68.5 % |
| Processing | 10.1 % |
| Packaging | 15.5 % |
| Transportation | 4.5 % |
| Distribution | 1.5 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +95
Green-Score for this product
Green-Score for this product
Final score: 81/100Final score breakdown
Life cycle analysis score: 67
Sum of bonuses and maluses: +14
Final score: 81/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.9 km in a petrol car.
359 g CO2e per 100g of product.
Reference category: Biscuit (cookie).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.5 % |
| Processing | 5.2 % |
| Packaging | 24.5 % |
| Transportation | 5.9 % |
| Distribution | 0.7 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +95
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Packaging | FSC Cardboard | Unknown | Low |
Declared packaging
Etui Carton Fsc Emballage Plastique Individuel
Transportation
Manufacturing locations
Provence,PACA,Bouche du Rhône,Saint Etienne du Grès
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Low risk of deforestation
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
B
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.014
m² per kg of food
Deforestation risk details
Cocoa
Primary ingredient grade: B
Primary ingredient: 0.014 m² per kg of food
Cocoa production, concentrated mainly in West Africa, contributes significantly to deforestation. For example, Côte d'Ivoire, the leading cocoa-producing country, has lost 90% of its forests since the 1960s.
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
rice flour
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on November 17, 2019 at 4:59:57 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 10:40:43 PM UTC by new-nutrition-bot .
Product page also edited by charlottemenard, gabrielb31, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, roboto-app.