ProductsBootsHoumous & falafel on a wheat flatbread

Boots

Houmous & falafel on a wheat flatbread

Name: Houmous & falafel on a wheat flatbread
Brand: Boots

BARCODE:5045096554827

CATEGORIES:Sandwiches, Falafel Sandwiches

LABELS:Vegetarian

COUNTRIES:France

STORES:Boots

Health

Nutrition

Nutri-Score

Very good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 71

Nutrient levels

Fat in moderate quantity (6%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.7%)

Sugars in low quantity (4.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.47%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 819.1 kJ (368 kcal)
Fat	6 g
Saturated fat	0.7 g
Carbohydrates	27 g
Sugars	4.1 g
Dietary fiber	4.3 g
Proteins	6.1 g
Salt	0.47 g
Sodium	0.188 g
Fruits, vegetables and legumes	~ 70.5344696044922 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 819.1 kJ (368 kcal)	? (368 kcal)	?
Fat	6 g	6 g	?
Saturated fat	0.7 g	0.7 g	?
Carbohydrates	27 g	27 g	?
Sugars	4.1 g	4.1 g	?
Dietary fiber	4.3 g	4.3 g	?
Proteins	6.1 g	6.1 g	?
Salt	0.47 g	0.47 g	?
Sodium	0.188 g	0.188 g	?
Fruits, vegetables and legumes	~ 70.5344696044922 %	?	~ 70.5344696044922 %

Ingredients

Ingredients image

Ingredients list

Moroccan Style Houmous (32%) (Houmous (Cooked Chickpeas, Water, Sunflower Oil, Salt, Garlic Granules, Acidity Regulator (Citric Acid)), Chickpeas (Chickpeas, Water, Antioxidant (Ascorbic Acid), Moroccan Style Dressing (Water, Sugar, Tomato Paste, Malt Barley Vinegar, Concentrated Lemon Juice, Cornflour, Coriander Leaf, Rapeseed Oil, Ground Spices (Black Pepper, Cardamom, Cinnamon, Clove, Coriander, Ginger, Nutmeg, Paprika), Ground Turmeric, Garlic Purée, Ginger Purée, Parsley, Red Chilli Purée, Salt, Ground Black Pepper), Parsley, Lemon Zest, Cornflour), Plain White Flatbread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Sugar, Salt), Carrot and Coriander Falafel (21%) (Chickpeas, Carrot, White Onion, Potato Flakes, Coriander Leaf, Bread Crumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), Rapeseed Oil, Self-Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Sodium Carbonate, Calcium Phosphate)), Ground Cumin, Dried Parsley, Ground Coriander, Salt, Raising Agent (Sodium Bicarbonate), Cumin Seeds, Garlic Powder, Ground Black Pepper), Cucumber and Mint Yogurt (Milk) (11%) (Mayonnaise (Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Sugar, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Greek Style Yogurt (Milk), Mint, Garlic Purée, Lemon Zest, Cornflour), Spinach (5%)

Ingredient information

Moroccan Style Houmous

32.0%

Hummus

34% (estimate)

Cooked Chickpeas

17% (estimate)

Water

8.5% (estimate)

Sunflower Oil

4.25% (estimate)

Salt

2.13% (estimate)

Garlic

1.06% (estimate)

Acidity Regulator

1.06% (estimate)

E330

1.06% (estimate)

Chickpea

17% (estimate)

Chickpea

8.5% (estimate)

Water

4.25% (estimate)

Antioxidant

2.13% (estimate)

E300

2.13% (estimate)

Moroccan Style Dressing

1.06% (estimate)

Water

0.53% (estimate)

Sugar

0.27% (estimate)

Tomato Concentrate

0.13% (estimate)

Barley Malt Vinegar

0.07% (estimate)

Concentrated Lemon Juice

0.03% (estimate)

Corn Flour

0.02% (estimate)

Coriander Leaf

0.01% (estimate)

Rapeseed Oil

0% (estimate)

Spice

0% (estimate)

Black Pepper

0% (estimate)

Cardamom

0% (estimate)

Cinnamon

0% (estimate)

Clove

0% (estimate)

Coriander

0% (estimate)

Ginger

0% (estimate)

Nutmeg

0% (estimate)

Paprika

0% (estimate)

Turmeric

0% (estimate)

Garlic Puree

0% (estimate)

Ginger

0% (estimate)

Parsley

0% (estimate)

Red Chili Puree

0% (estimate)

Salt

0% (estimate)

Black Pepper

0% (estimate)

Parsley

0.53% (estimate)

Lemon Zest

0.27% (estimate)

Corn Flour

0.13% (estimate)

Plain White Flatbread

0.07% (estimate)

Fortified Wheat Flour

0.03% (estimate)

Wheat Flour

0.02% (estimate)

E170i

0.01% (estimate)

Iron

0% (estimate)

E375

0% (estimate)

Thiamin

0% (estimate)

Water

0.02% (estimate)

Yeast

0.01% (estimate)

Sugar

0% (estimate)

Salt

0% (estimate)

Carrot

21.0%

Coriander Falafel

21.0%

Spinach

5.0%

Allergens

EggsGlutenMilkMustard

Traces

Sesame Seeds

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: en:moroccan-style-houmous, en:coriander-falafel, en:mustard, en:greek-style-yogurt

Vegetarian

Yes

No non-vegetarian ingredients.

Unrecognized: en:moroccan-style-houmous, en:coriander-falafel, en:mustard, en:greek-style-yogurt

Food Processing

NOVA group

Processed foods

Elements that indicate the product is in NOVA group 3

Ingredients

Salt

Ingredients

Sugar

Ingredients

Vegetable Oil

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

Open additive page

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500i - Sodium carbonateStabiliserThickener

No additive description is available yet.

Open additive page

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Total forest footprint: 0.00 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
Free Range Pasteurised EGG	Oeufs Importés	0.00 %	0.00

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on October 20, 2017 at 4:10:23 PM UTC by kiliweb .

Last edit on March 17, 2026 at 12:22:59 AM UTC by new-nutrition-bot .

Product page also edited by aleene, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, vaporous, yuka.ZHBnOUc1b1BxTklGd2NZdnp6ek53dGRINUxXVVhrUzJMT2xKSUE9PQ.

View on Open Food Facts