9bar
Potiron sans gluten
160 g (4 x 40 g)
BARCODE:5024278004138
COMMON NAME:barre énergétique
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Snacks, Sweet Snacks, Pumpkin And Squash Plant Products, Bars, Dietary Supplements, Bodybuilding Supplements, Energy Bars, Barres De Graines
LABELS:No Gluten, Vegetarian, No Preservatives, No Additives, No Eggs, Vegetarian Society, Sans Ble, Sans Levure
PACKAGING:Cardboard
COUNTRIES:France
STORES:Carrefour
Health
Nutrition
Nutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
Nutrient levels
Fat in high quantity (34.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (23.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.254%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Seed bars |
|---|---|---|
| Energy | 2130 kJ (523 kcal) | 2,221.692 kJ (534 kcal) (-4%) |
| Fat | 34.6 g | 35.041 g (-1%) |
| Saturated fat | 6.6 g | 6.057 g (+9%) |
| Monounsaturated fat | 11.3 g | 11.616 g (-3%) |
| Polyunsaturated fat | 15.1 g | 12.9 g (+17%) |
| Carbohydrates | 28.4 g | 36.336 g (-22%) |
| Sugars | 23.5 g | 25.882 g (-9%) |
| Dietary fiber | 6.3 g | ? |
| Proteins | 21.5 g | 15.416 g (+39%) |
| Salt | 0.254 g | 0.097 g (+162%) |
| Sodium | 0.1016 g | 0.039 g (+161%) |
| Fruits, vegetables and legumes | ~ 20 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 2130 kJ (523 kcal) | 2130 kJ (509 kcal) | ? |
| Fat | 34.6 g | 34.6 g | ? |
| Saturated fat | 6.6 g | 6.6 g | ? |
| Monounsaturated fat | 11.3 g | 11.3 g | ? |
| Polyunsaturated fat | 15.1 g | 15.1 g | ? |
| Carbohydrates | 28.4 g | 28.4 g | ? |
| Sugars | 23.5 g | 23.5 g | ? |
| Dietary fiber | 6.3 g | 6.3 g | ? |
| Proteins | 21.5 g | 21.5 g | ? |
| Salt | 0.254 g | 0.254 g | ? |
| Sodium | 0.1016 g | 0.1016 g | ? |
| Fruits, vegetables and legumes | ~ 20 % | ? | ~ 20 % |
Serving size
40 g (1 barre)
Ingredients
Ingredients image
Ingredients list
Mélange de graines (tournesol, sésame, pavot, chanvre décortiqué) (48%), graines de potiron (20%), miel, sucre de canne brut, huile végétale.
Ingredient information
Seed
50% (estimate)
Sunflower Seed
27.5% (estimate)
Sesame Seeds
11.25% (estimate)
Poppyseed
5.63% (estimate)
Hemp Seed
5.63% (estimate)
Pumpkin Seed
20.0%
Honey
10% (estimate)
Unrefined Cane Sugar
10% (estimate)
Vegetable Oil
10% (estimate)
Added sugars
Contains added sugars (20%)
Added sugars: honey, unrefined cane sugar
Quantity of added sugars: 20%
Allergens
Sesame Seeds
Traces
MilkNutsPeanutsSesame SeedsSoybeans
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Honey
Ingredients
Sugar
Ingredients
Vegetable Oil
Categories
Sweet Snacks
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Cardboard | Unknown | Low |
Declared packaging
Cardboard
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 8, 2014 at 11:13:28 AM UTC by miles67off .
Last edit on March 18, 2026 at 12:32:36 AM UTC by new-nutrition-bot .
Product page also edited by khanagi, laura-chaud, miles67off, moon-rabbit, new-nutrition-bot, packbot, pamputt, roboto-app, tacite.