Quaker
Golden Syrup Flavour Microwavable Oats
360 g, 10 servings
BARCODE:5000108030553
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Porridge
PACKAGING:Card Box
COUNTRIES:France, United Kingdom
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (6.39%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.11%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (17.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.549%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,578.61 kJ (425 kcal) |
| FAT | 6.39 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 66.67 g |
| Sugars | 17.78 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 7.22 g |
| Proteins | 8.89 g |
| Salt | 0.55 g |
| Sodium | 0.22 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (36 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1,578.61 kJ (425 kcal) | ? (425 kcal) | ? (135 kcal) | ? |
| FAT | 6.39 g | ? | 2.3 g | ? |
| Saturated fat | 1.11 g | ? | 0.4 g | ? |
| Carbohydrates | 66.67 g | ? | 24 g | ? |
| Sugars | 17.78 g | ? | 6.4 g | ? |
| Added sugars | 0 g | ? | 0 g | ~ 16.4 g |
| Starch | 0 g | ? | 0 g | ? |
| Dietary fiber | 7.22 g | ? | 2.6 g | ? |
| Proteins | 8.89 g | ? | 3.2 g | ? |
| Salt | 0.55 g | ? | 0.2 g | ? |
| Sodium | 0.22 g | ? | 0.08 g | ? |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ? |
| Vitamin E | 0 g | ? | 0 g | ? |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ? |
| Minerals | ||||
| Phosphorus | 0 g | ? | 0 g | ? |
| Iron | 0 g | ? | 0 g | ? |
| Magnesium | 0 g | ? | 0 g | ? |
| Zinc | 0 g | ? | 0 g | ? |
| Copper | 0 g | ? | 0 g | ? |
| Manganese | 0 g | 2.67 mg | 0 g | ? |
| Selenium | 0 g | ? | 0 g | ? |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 portion (36 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,579 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
92 min (~9,205 steps)
Swimming
56 min
Bicycling
43 min
Running
32 min
Ingredients
Ingredients image
Ingredients list
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
Ingredient information
Quaker Rolled Oats
81.0%
Sugar
16.4% (estimate)
Natural Flavouring
1.3% (estimate)
Salt
1.3% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: en:quaker-rolled-oats
Vegan
Unknown
Vegan status unknown
Unrecognized: en:quaker-rolled-oats
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:quaker-rolled-oats
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements • Score: 61/100Life-cycle reference
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
PEF environmental score: 0.42
Climate change impact: 3.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 72.1 % |
| Processing | 10.9 % |
| Packaging | 9.6 % |
| Transportation | 6.1 % |
| Distribution | 1.3 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Green-Score for this product
Green-Score for this product
Final score: 45/100Final score breakdown
Life cycle analysis score: 61
Sum of bonuses and maluses: -16
Final score: 45/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.8 km in a petrol car.
340 g CO2e per 100g of product.
Reference category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 62.4 % |
| Processing | 9.7 % |
| Packaging | 18.5 % |
| Transportation | 8.4 % |
| Distribution | 0.8 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Unknown | |||
| Total |
Declared packaging
Card Box
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 7, 2018 at 7:00:52 AM UTC by kiliweb .
Last edit on March 18, 2026 at 9:48:15 AM UTC by municorn-calorie-counter-app .
Product page also edited by andfood, annelotte, autorotate-bot, clockwerx, factfinds, foodless, foodvisor, inf, intolerapp, kiliweb, macrofactor, moon-rabbit, municorn-calorie-counter-app, naruyoko, openfoodfacts-contributors, quentinbrd, scanbot, swipe-studio, yuka.UXExY0Rxa0RyTmdqcGM5ajNqR0s0L3NsbDY2bVJrem9MdUUvSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkx9btj9mQ7kChbjs0Kbx9aMH6y2avVI66b6Cqs, yuka.sY2b0xO6T85zoF3NwEKvlnN9TcSFhxLKLBjkiWqx2vazAqWyQfVb25XCGao.