
Grünkohl
Labels
Health
Nutrition
Label
Nutrient levels
Fat in low quantity (2.1%)
Saturated fat in low quantity (0.6%)
Sugars in low quantity (1.1%)
Salt in moderate quantity (1.1%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 182.3 kJ (44 kcal) |
| FAT | 2.1 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 2.3 g |
| Sugars | 1.1 g |
| Dietary fiber | 3.3 g |
| Proteins | 2.3 g |
| Salt | 1.1 g |
| Sodium | 0.44 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 84.66 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 182.3 kJ (44 kcal) | ? (44 kcal) | ~ 18.49 kJ (4 kcal) |
| FAT | 2.1 g | 2.1 g | ~ 0.95 g |
| Saturated fat | 0.6 g | 0.6 g | ~ 0.01 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 2.3 g | 2.3 g | ~ 4.08 g |
| Sugars | 1.1 g | 1.1 g | ~ 2.37 g |
| Added sugars | ~ 0.33 g | ? | ~ 0.33 g |
| Sucrose | ~ 0.96 g | ? | ~ 0.96 g |
| Glucose | ~ 0.51 g | ? | ~ 0.51 g |
| Fructose | ~ 0.74 g | ? | ~ 0.74 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.01 g | ? | ~ 0.01 g |
| Maltose | ~ 0.01 g | ? | ~ 0.01 g |
| Starch | ~ 0.1 g | ? | ~ 0.1 g |
| Polyols | ~ 0.01 g | ? | ~ 0.01 g |
| Dietary fiber | 3.3 g | 3.3 g | ~ 4 g |
| Proteins | 2.3 g | 2.3 g | ~ 3.56 g |
| Salt | 1.1 g | 1.1 g | ~ 0.65 g |
| Sodium | 0.44 g | 0.44 g | ~ 0.26 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 1.34 g | ? | ~ 1.34 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0.12 g | ? | ~ 0.12 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.31 g | ? | ~ 0.31 g |
| Calcium | ~ 0.15 g | ? | ~ 0.15 g |
| Phosphorus | ~ 0.07 g | ? | ~ 0.07 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 2.16 g | ? | ~ 2.16 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 84.66 % | ? | ~ 84.66 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 82.04 g | ? | ~ 82.04 g |
Serving size
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 182 kJ. Reference adult weight: 70 kg. Energy density: Low.
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Ingredients analysis
No ingredients containing palm oil.
Vegan status unknown
Unrecognized: de:ganseschmalz
Vegetarian status unknown
Unrecognized: de:ganseschmalz
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Glass | |||
| Total |
Declared packaging
Data precision
Transportation
Declared origins
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on February 11, 2017 at 3:47:27 PM UTC by date-limite-app .
Last edit on March 17, 2026 at 7:55:27 PM UTC by new-nutrition-bot .
Product page also edited by aleene, charlesnepote, date-limite-app, ecoscore-impact-estimator, kiliweb, macrofactor, new-nutrition-bot, openfoodfacts-contributors, packbot, prepperapp, roboto-app, sil, tacite-mass-editor, yuka.WnJFL0RhUVlqS2Nqdi9NajRqWFc5L2xiMnJTMWQySzJLZVZBSVE9PQ.