ProductsSeaSideColin d'Alaska

SeaSide

Colin d'Alaska

Name: Colin d'Alaska
Brand: SeaSide

500 g

BARCODE:4014760014531

PACKAGER CODE:MSC-C-52512,DE NI 11102 EG

CATEGORIES:Seafood, Fishes And Their Products, Fishes, Meals, Lean Fishes, Meals With Fish, Meals With Cooked White Fish

LABELS:Sustainable, Fishing Method, Sustainable Fishery, Sustainable Seafood Msc, Trawl Fishing

ORIGIN:Pacific Ocean, Northeast Pacific Ocean, Northwest Pacific Ocean

COUNTRIES:France

Health

Nutrition

Nutri-Score

Good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

Nutrient levels

Fat in moderate quantity (9.5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1.3%)

Sugars in low quantity (0.5%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.65%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with cooked white fish
Energy	724 kJ (173 kcal)	468.264 kJ (112 kcal) (+55%)
Fat	9.5 g	5.2 g (+83%)
Saturated fat	1.3 g	1.674 g (-22%)
Carbohydrates	8.5 g	5.678 g (+50%)
Sugars	< 0.5 g	1.23 g (-59%)
Dietary fiber	0.9 g	?
Proteins	13 g	9.743 g (+33%)
Salt	0.65 g	0.749 g (-13%)
Sodium	0.26 g	0.299 g (-13%)
Fruits, vegetables and legumes	~ 0.5 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	724 kJ (173 kcal)	724 kJ (173 kcal)	~ 506.862115384615 kJ (120 kcal)
Fat	9.5 g	9.5 g	~ 3.99613134615385 g
Saturated fat	1.3 g	1.3 g	~ 0.275122713675214 g
Carbohydrates	8.5 g	8.5 g	~ 6.59308935897436 g
Sugars	< 0.5 g	< 0.5 g	~ 0.110782799145298 g
Dietary fiber	0.9 g	0.9 g	~ 0.51296188034188 g
Proteins	13 g	13 g	~ 14.2970967735043 g
Salt	0.65 g	0.65 g	~ 0.971127226282051 g
Sodium	0.26 g	0.26 g	~ 0.385050827019231 g
Fruits, vegetables and legumes	~ 0.5 %	?	~ 0.5 %

Ingredients

Ingredients image

Ingredients list

Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.

Ingredient information

Alaska Pollock

84.0%

Wheat Flour

6.0%

Colza Oil

3.38% (estimate)

Modified Starch

2.75% (estimate)

Modified Wheat Starch

2.75% (estimate)

Water

1.86% (estimate)

Wheat Gluten

1.25% (estimate)

Salt

0.58% (estimate)

Parsley

0.5%

Raising Agent

0.05% (estimate)

E450

0.03% (estimate)

E500

0.01% (estimate)

E503

0.01% (estimate)

Yeast

0.03% (estimate)

Dextrose

0.01% (estimate)

Natural Citrus Flavouring

0.1%

Flavouring

< 0.1% (estimate)

Alaska Pollock

< 0.1% (estimate)

Theragra Chalcogramma Peche En A

< 0.1% (estimate)

Ocean Pacifique Nord Ouest Fao N 61 Et B Ocean Pacifique Nord Est Fao N 67

< 0.1% (estimate)

Added sugars

Contains added sugars (0%) Added sugars: dextrose Quantity of added sugars: 0%

Allergens

FishGluten

Traces

EggsMilkMustard

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:theragra-chalcogramma-peche-en-a, fr:ocean-pacifique-nord-ouest-fao-n-61-et-b-ocean-pacifique-nord-est-fao-n-67

Vegetarian

Contains non-vegetarian ingredients.

Unrecognized: fr:theragra-chalcogramma-peche-en-a, fr:ocean-pacifique-nord-ouest-fao-n-61-et-b-ocean-pacifique-nord-est-fao-n-67

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E14XX - Modified Starch

Additives

E450 - Diphosphates

Ingredients

Dextrose

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Gluten

Ingredients

Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

Open additive page

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E503 - Ammonium carbonates

AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Production system

Bonus: +10 This bonus comes from environmental labels recognized by Open Food Facts.

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

No deforestation risk No ingredient associated with a deforestation risk. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: A No ingredient associated with a deforestation risk. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on December 12, 2018 at 5:28:19 PM UTC by kiliweb .

Last edit on March 17, 2026 at 7:38:57 PM UTC by new-nutrition-bot .

Product page also edited by galkain, kiliweb, naruyoko, new-nutrition-bot, openfoodfacts-contributors, quentinbrd, roboto-app, sebleouf, teolemon, yuka.II5nZv22NdwoO8T21Z4w8T2-JNbuI9pCQk4Tog, yuka.Io9pP9GwDvw_A_T-1dwGzjOrH_XpU_ZSH3shog, yuka.WkpvL0hhQUhpZWdydzhjRThnL1g0djhwdzVLTEIzK3RkdVVLSWc9PQ.

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