Costa
Filet de saumon en croûte
750 g
BARCODE:4008467052507
CATEGORIES:Frozen Foods, Meals, Meals With Fish, Frozen Ready Made Meals, Filet De Saumon En Croute
LABELS:Fsc, Fsc Mix
PACKAGING:Boite Carton
MANUFACTURING:Norvège
COUNTRIES:France
STORES:Noz
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in moderate quantity (16.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (8.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.7%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,005 kJ (242 kcal) |
| FAT | 16.5 g |
| Saturated fat | 8.3 g |
| Carbohydrates | 12.8 g |
| Sugars | 2.6 g |
| Dietary fiber | 0.9 g |
| Proteins | 10 g |
| Salt | 0.7 g |
| Sodium | 0.28 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 2.66 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1,005 kJ (242 kcal) | 1,005 kJ (242 kcal) | ~ 1,057.83 kJ (254 kcal) |
| FAT | 16.5 g | 16.5 g | ~ 15.37 g |
| Saturated fat | 8.3 g | 8.3 g | ~ 7.05 g |
| Cholesterol | ~ 0.04 g | ? | ~ 0.04 g |
| Carbohydrates | 12.8 g | 12.8 g | ~ 14.37 g |
| Sugars | 2.6 g | 2.6 g | ~ 0.71 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.23 g | ? | ~ 0.23 g |
| Glucose | ~ 0.09 g | ? | ~ 0.09 g |
| Fructose | ~ 0.08 g | ? | ~ 0.08 g |
| Galactose | ~ 0.03 g | ? | ~ 0.03 g |
| Lactose | ~ 0.27 g | ? | ~ 0.27 g |
| Maltose | ~ 0.24 g | ? | ~ 0.24 g |
| Starch | ~ 12.04 g | ? | ~ 12.04 g |
| Polyols | ~ 0.01 g | ? | ~ 0.01 g |
| Dietary fiber | 0.9 g | 0.9 g | ~ 1.57 g |
| Proteins | 10 g | 10 g | ~ 13.36 g |
| Salt | 0.7 g | 0.7 g | ~ 0.36 g |
| Sodium | 0.28 g | 0.28 g | ~ 0.13 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 1.67 g | ? | ~ 1.67 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.22 g | ? | ~ 0.22 g |
| Calcium | ~ 0.13 g | ? | ~ 0.13 g |
| Phosphorus | ~ 0.19 g | ? | ~ 0.19 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 2.66 % | ? | ~ 2.66 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 54.22 g | ? | ~ 54.22 g |
Serving size
125 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,005 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
59 min (~5,860 steps)
Swimming
35 min
Bicycling
27 min
Running
21 min
Ingredients
Ingredients image
Ingredients list
Filet de _saumon_ (35,9%), farine de _froment_, _fromage_ frais, eau, _crème_ aigre, graisse de palme, carottes, oignons, huile de colza, amidon modifié, _œufs_ de poule, sel de table iodé, aneth, épices, acidifiant : acide citrique, émulsifiants : mono-glycérides et di-glycérides d'acides gras, levure.
Ingredient information
Salmon Fillet
35.9%
Wheat Flour
19.95% (estimate)
Soft White Cheese
17.61% (estimate)
Water
12.5% (estimate)
Sour Cream
7.02% (estimate)
Palm Fat
3.51% (estimate)
Carrot
1.76% (estimate)
Onion
0.88% (estimate)
Colza Oil
0.44% (estimate)
Modified Starch
0.22% (estimate)
Chicken Egg
0.11% (estimate)
Iodised Salt
0.05% (estimate)
Dill
0.03% (estimate)
Spice
0.01% (estimate)
Acid
0.01% (estimate)
E330
0.01% (estimate)
Emulsifier
0% (estimate)
E471
0% (estimate)
Yeast
0% (estimate)
Allergens
EggsFishGlutenMilk
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Emulsifier
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser
E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Threatened species risk
Contains ingredients that may threaten species or ecosystems, such as palm oil.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Declared packaging
Boite Carton
Transportation
Manufacturing locations
Norvège
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken EGG | Oeufs Importés | 0.11 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on December 2, 2017 at 8:23:08 AM UTC by openfoodfacts-contributors .
Last edit on March 18, 2026 at 12:17:46 AM UTC by new-nutrition-bot .
Product page also edited by big-brother, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, teolemon, yuka.ZmZFNUdyb0N1K3RUbXNjLytEM2M5dmRXeTUydFkxSHBLODFJSUE9PQ.