DUKAN, régime Dukan
Son d'avoine régime Dukan
500 g
BARCODE:3770001942056
COMMON NAME:Son d'avoine
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Bran, Cereal Brans, Oat Brans
LABELS:Organic, Eu Organic, Ab Agriculture Biologique, Agriculture U E
PACKAGING:Box, Cardboard
ORIGIN:Finland
COUNTRIES:France
STORES:Monoprix
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (7.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (1.69%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.7%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,534 kJ (367 kcal) |
| FAT | 7.4 g |
| Saturated fat | 1.69 g |
| Monounsaturated FAT | 2.86 g |
| Polyunsaturated FAT | 2.85 g |
| Carbohydrates | 51.4 g |
| Sugars | 1.7 g |
| Dietary fiber | 12.8 g |
| Proteins | 17.4 g |
| Salt | 0 g |
| Sodium | 0 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1,534 kJ (367 kcal) | 1,534 kJ (367 kcal) | ~ 1,510 kJ (359 kcal) |
| FAT | 7.4 g | 7.4 g | ~ 6.48 g |
| Saturated fat | 1.69 g | 1.69 g | ~ 1.16 g |
| Monounsaturated FAT | 2.86 g | 2.86 g | ? |
| Polyunsaturated FAT | 2.85 g | 2.85 g | ? |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 51.4 g | 51.4 g | ~ 51 g |
| Sugars | 1.7 g | 1.7 g | ~ 2.23 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.58 g | ? | ~ 0.58 g |
| Glucose | ~ 0.1 g | ? | ~ 0.1 g |
| Fructose | ~ 0.1 g | ? | ~ 0.1 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.1 g | ? | ~ 0.1 g |
| Maltose | ~ 0.1 g | ? | ~ 0.1 g |
| Starch | ~ 48.8 g | ? | ~ 48.8 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 12.8 g | 12.8 g | ~ 16.7 g |
| Proteins | 17.4 g | 17.4 g | ~ 15.8 g |
| Salt | 0 g | 0 g | ~ 0.02 g |
| Sodium | 0 g | 0 g | ~ 0.01 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.57 g | ? | ~ 0.57 g |
| Calcium | ~ 0.06 g | ? | ~ 0.06 g |
| Phosphorus | ~ 0.63 g | ? | ~ 0.63 g |
| Iron | ~ 0.01 g | ? | ~ 0.01 g |
| Magnesium | ~ 0.24 g | ? | ~ 0.24 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0.01 g | ? | ~ 0.01 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 7.53 g | ? | ~ 7.53 g |
Serving size
30 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,534 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
89 min (~8,945 steps)
Swimming
54 min
Bicycling
42 min
Running
31 min
Ingredients
Ingredients image
Ingredients list
Son d'avoine Bio 100%
Ingredient information
Oat Bran
100.0%
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Oat bran • Score: 96/100Life-cycle reference
Category: Oat bran
PEF environmental score: 0.12
Climate change impact: 0.59 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Oat bran. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Oat bran. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 81.6 % |
| Processing | 1.1 % |
| Packaging | 1.5 % |
| Transportation | 12.0 % |
| Distribution | 4.0 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: Finland
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 100/100Final score breakdown
Life cycle analysis score: 96
Sum of bonuses and maluses: +14
Final score: 100/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.3 km in a petrol car.
59 g CO2e per 100g of product.
Reference category: Oat bran.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat bran. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat bran. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.3 % |
| Processing | 0.6 % |
| Packaging | 3.2 % |
| Transportation | 30.1 % |
| Distribution | 3.0 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Declared packaging
Box, Cardboard
Transportation
Origins of ingredients
Declared origins: Finland
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Finland | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on June 23, 2013 at 10:52:55 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 8:40:45 PM UTC by new-nutrition-bot .
Product page also edited by fred-chauviere, gmlaa, manu1400, new-nutrition-bot, openfoodfacts-contributors, packbot, sk-anne.