Comme J'Aime
Couscous royal
300 g
BARCODE:3700977704020
COMMON NAME:recategorisation du product_id 1759257 | excatego:263 | exns:A/-3
CATEGORIES:Meals, Savory Semolina Dishes, Prepared Couscous, Couscous With Meat, Royal Couscous
LABELS:No Preservatives, Made In France, Nutriscore, Nutriscore Grade A
PACKAGING:Etui En Carton
COUNTRIES:France
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27
Nutrient levels
Fat in moderate quantity (3.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.81%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Royal couscous |
|---|---|---|
| Energy | 537 kJ (128 kcal) | 562.304 kJ (135 kcal) (-5%) |
| Fat | 3.7 g | 4.85 g (-24%) |
| Saturated fat | 0.7 g | 1.539 g (-55%) |
| Carbohydrates | 13 g | 14.011 g (-7%) |
| Sugars | 1.6 g | 1.831 g (-13%) |
| Dietary fiber | 2 g | ? |
| Proteins | 9.3 g | 7.892 g (+18%) |
| Salt | 0.81 g | 0.802 g (+1%) |
| Sodium | 0.324 g | 0.321 g (+1%) |
| Fruits, vegetables and legumes | ~ 23.05 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 537 kJ (128 kcal) | 537 kJ (128 kcal) | ~ 234.844 kJ (56 kcal) |
| Fat | 3.7 g | 3.7 g | ~ 4.3996 g |
| Saturated fat | 0.7 g | 0.7 g | ~ 0.650868 g |
| Carbohydrates | 13 g | 13 g | ~ 20.5348 g |
| Sugars | 1.6 g | 1.6 g | ~ 1.9574 g |
| Dietary fiber | 2 g | 2 g | ~ 3.6554 g |
| Proteins | 9.3 g | 9.3 g | ~ 11.2115 g |
| Salt | 0.81 g | 0.81 g | ~ 0.186524 g |
| Sodium | 0.324 g | 0.324 g | ~ 0.089816 g |
| Fruits, vegetables and legumes | ~ 23.05 % | ? | ~ 23.05 % |
Ingredients
Ingredients list
Semoule de blé dur réhydraté 30% (semoule de blé dur, eau, huile de colza, sel), viande de poulet cru 23% (viande de poulet (origine : France), sel), eau, merguez 5% (viande de bœuf 4,4% (origine : France), gras de bœuf, épices et plantes aromatiques, sel, dextrose, arômes naturels), poivrons rouges et verts 5%, carottes 3%, pulpe de tomates au jus 3,3% (tomates, jus de tomate), concentré de tomates, courgettes 2%, oignons 2%, pois chiches 2%, navets 2%, huile de colza, sel, ail, amidon de pomme de terre, mélange d'épices ras el hanout, fibre de psyllium, poivre blanc, épices, poudre de tomates, arômes naturels, sel.
Ingredient information
Durum Wheat
30.0%
Durum Wheat Semolina
15% (estimate)
Water
7.5% (estimate)
Colza Oil
3.75% (estimate)
Salt
3.75% (estimate)
Chicken Meat
23.0%
Chicken Meat
11.5% (estimate)
Salt
11.5% (estimate)
Water
23.5% (estimate)
Merguez
5.0%
Beef Meat
4.4%
Beef Fat
0.3% (estimate)
Herbs And Spices
0.15% (estimate)
Salt
0.08% (estimate)
Dextrose
0.04% (estimate)
Natural Flavouring
0.04% (estimate)
Bell Pepper
5.0%
Red Bell Pepper
2.5% (estimate)
Green Bell Pepper
2.5% (estimate)
Carrot
3.0%
Pulpe De Tomates Au Jus
3.3%
Tomato
1.65% (estimate)
Tomato Juice
1.65% (estimate)
Tomato Concentrate
3.6% (estimate)
Courgette
2.0%
Onion
2.0%
Chickpea
2.0%
Turnip
2.0%
Added sugars
Contains added sugars
Added sugars: dextrose
Estimated quantity of added sugars in ingredients: 0%
Allergens
Gluten
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Dextrose
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Vegetable Fiber
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous royal (with different meats) • Score: 53/100Life-cycle reference
Category: Couscous royal (with different meats)
PEF environmental score: 0.51
Climate change impact: 3.85 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 73.9 % |
| Processing | 11.7 % |
| Packaging | 6.8 % |
| Transportation | 4.3 % |
| Distribution | 1.9 % |
| Consumption | 1.4 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 48/100Final score breakdown
Life cycle analysis score: 53
Sum of bonuses and maluses: -5
Final score: 48/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.0 km in a petrol car.
385 g CO2e per 100g of product.
Reference category: Couscous royal (with different meats).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 67.5 % |
| Processing | 11.8 % |
| Packaging | 11.7 % |
| Transportation | 7.3 % |
| Distribution | 1.1 % |
| Consumption | 0.5 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Sleeve | Cardboard | Unknown | Low |
Declared packaging
Etui En Carton
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 84 % | High |
| France | 16 % | High |
Forest footprint
Forest footprint
Total forest footprint: 0.28 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken Meat | Poulet Standard | 11.50 % | 0.28 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on August 5, 2019 at 1:16:24 PM UTC by kiliweb .
Last edit on March 17, 2026 at 10:31:30 AM UTC by new-nutrition-bot .
Product page also edited by foodvisor, kiliweb, laura-chaud, moon-rabbit, new-nutrition-bot, org-comme-jaime, quechoisir, roboto-app, yuka.RnJ0YVBxc0tqL0JRd3RvUDJoanQ5c0IweU1id1VqS1lCK1VnSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkNIUPaGgQ72Oi3SmUmZ4PK8A63BUeF55JH3Y6o, yuka.sY2b0xO6T85zoF3NwEKvlmF_CoL8pQ__MAPupRy7_s3XNKP2aNYoybnxKqg, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao, yuka.sY2b0xO6T85zoF3NwEKvlmtkc9_jqTH4Oxvjw2aym8aCM5DNY49gwYGiDKs.
Source List
- comme-jaime