Comme j'aime
Merlu blanc sauce citronnée et son mélange de riz
300 g
BARCODE:3700977702088
PACKAGER CODE:FR 85.222.009 CE
CATEGORIES:Meals, Meals With Fish, Rice Dishes
LABELS:No Preservatives, Made In France, Nutriscore, Nutriscore Grade A
PACKAGING:Tray, Etui En Carton, Film En Plastique
COUNTRIES:France
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13
Nutrient levels
Fat in low quantity (2.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.02%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Meals with fish |
|---|---|---|
| Energy | 424 kJ (101 kcal) | 660.193 kJ (159 kcal) (-36%) |
| Fat | 2.1 g | 8.838 g (-76%) |
| Saturated fat | 1.02 g | 2.094 g (-51%) |
| Carbohydrates | 12.9 g | 9.564 g (+35%) |
| Sugars | 0.8 g | 1.472 g (-46%) |
| Dietary fiber | 1.6 g | ? |
| Proteins | 6.7 g | 8.295 g (-19%) |
| Salt | 0.6 g | 0.868 g (-31%) |
| Sodium | 0.24 g | 0.347 g (-31%) |
| Fruits, vegetables and legumes | ~ 11.3 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 424 kJ (101 kcal) | 424 kJ (101 kcal) | ~ 287.367 kJ (68 kcal) |
| Fat | 2.1 g | 2.1 g | ~ 3.78679625 g |
| Saturated fat | 1.02 g | 1.02 g | ~ 2.13460675 g |
| Carbohydrates | 12.9 g | 12.9 g | ~ 28.0863875 g |
| Sugars | 0.8 g | 0.8 g | ~ 1.21528 g |
| Dietary fiber | 1.6 g | 1.6 g | ~ 1.008145 g |
| Proteins | 6.7 g | 6.7 g | ~ 8.69733 g |
| Salt | 0.6 g | 0.6 g | ~ 0.091113825 g |
| Sodium | 0.24 g | 0.24 g | ~ 0.039088075 g |
| Fruits, vegetables and legumes | ~ 11.3 % | ? | ~ 11.3 % |
Ingredients
Ingredients list
Riz précuit 33% (eau, riz basmati, riz sauvage, huile de colza, sel), merlu blanc 30%, eau, crème fraîche, brocoli 3,6%, carottes 3,6%, petit pois 3,6%, farine de blé, lait en poudre, jus de citron 0,4%, arômes naturels, jus concentré de citron 0,1%, sel, curcuma, poivre.
Ingredient information
Riz Precuit
33.0%
Water
19.8% (estimate)
Basmati Rice
6.6% (estimate)
Wild Rice
3.3% (estimate)
Colza Oil
1.65% (estimate)
Salt
1.65% (estimate)
European Hake
30.0%
Water
12.4% (estimate)
Fresh Cream
11.05% (estimate)
Broccoli
3.6%
Carrot
3.6%
Garden Peas
3.6%
Wheat Flour
1.58% (estimate)
Milk Powder
0.79% (estimate)
Lemon Juice
0.4%
Natural Flavouring
0.05% (estimate)
Concentrated Lemon Juice
0.1%
Salt
< 0.1% (estimate)
Turmeric
< 0.1% (estimate)
Pepper
< 0.1% (estimate)
Allergens
FishGlutenMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -18
Packaging
Packaging impact
Packaging with a medium impact
Malus: -12
Packaging score: -18
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Film | Plastic | Unknown | High |
| Sleeve | Cardboard | Unknown | Low |
| Tray | Unknown | Unknown | High |
Declared packaging
Tray, Etui En Carton, Film En Plastique
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
fr:riz précuit
fresh cream
milk powder
basmati rice
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on June 21, 2019 at 10:15:52 AM UTC by kiliweb .
Last edit on March 17, 2026 at 10:31:21 AM UTC by new-nutrition-bot .
Product page also edited by bidule-off, foodvisor, kiliweb, moon-rabbit, new-nutrition-bot, org-comme-jaime, packbot, roboto-app, tacite, teolemon, yuka.R0xzYUhJY3VvNmdteGZReG9qTGtxNGh6bXFLdFVHQ0tlOU1VSWc9PQ, yuka.V0prZEU0RWs5NkFWc3M4LzFDMkUvNGx3MTRXWkFUbXpCUEVWSVE9PQ, yuka.WVlRZENLMDVwTndneGZJWDlSbm8rTTU4eDdXalJrS3BFdnNkSVE9PQ, yuka.WW9rcVBab29xZHMxbWNNajd6VE8yK3BFMlk2b1IycnRPdUVUSWc9PQ, yuka.WXJ3Nk1QOG4rNklSd2ZZMzRRUHUzdXdzK3E2N0FrYXBPczVQSUE9PQ, yuka.WnAwOU9ZVmVvcUkzZy9Jd3hCVFk0SU5venBqNERFR3JON0ZJSUE9PQ, yuka.YjUxUUY2c291S01ZcGRzbitnTGN3dHR5MTRTV1ZGdVVEUFlqSVE9PQ, yuka.Ylk4NUFJRWZpYUVRdXNRN3owN3QyT3QvbTcrcVVsS1NLclVKSWc9PQ, yuka.Zks0TkZvMHFqS2Nwd2NVVjQwN3EzdXRUbkp5T1drU1NBTFJBSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao, yuka.sY2b0xO6T85zoF3NwEKvln5tXcrBvyidFAzSt0KLncjfFK3wXv9o7NbLLKs.
Source List
- comme-jaime