Kitchen Diet
Filet de poulet, flan de courgettes, champignons sautés et son jus d'estragon
300 g
BARCODE:3700569000332
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Poultry Meals, Meals With Chicken
COUNTRIES:France
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29
Nutrient levels
Fat in moderate quantity (9.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (5.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.7%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Meals with chicken |
|---|---|---|
| Energy | 645 kJ (154 kcal) | 590.41 kJ (141 kcal) (+9%) |
| Fat | 9.4 g | 5.497 g (+71%) |
| Saturated fat | 5.2 g | 1.581 g (+229%) |
| Carbohydrates | 3.1 g | 13.401 g (-77%) |
| Sugars | 1.6 g | 2.172 g (-26%) |
| Dietary fiber | ~ 0.694610073051947 g | ? |
| Proteins | 14 g | 8.113 g (+73%) |
| Salt | 0.7 g | 0.812 g (-14%) |
| Sodium | 0.28 g | 0.324 g (-14%) |
| Fruits, vegetables and legumes | ~ 27.6757322104978 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 645 kJ (154 kcal) | 645 kJ (154 kcal) | ~ 510.098908299513 kJ (121 kcal) |
| Fat | 9.4 g | 9.4 g | ~ 6.65377897744182 g |
| Saturated fat | 5.2 g | 5.2 g | ~ 3.35680998317438 g |
| Carbohydrates | 3.1 g | 3.1 g | ~ 2.15962174343885 g |
| Sugars | 1.6 g | 1.6 g | ~ 0.830596849972944 g |
| Dietary fiber | ~ 0.694610073051947 g | ? | ~ 0.694610073051947 g |
| Proteins | 14 g | 14 g | ~ 12.5097452906859 g |
| Salt | 0.7 g | 0.7 g | ~ 0.119524352962662 g |
| Sodium | 0.28 g | 0.28 g | ~ 0.047289601444467 g |
| Fruits, vegetables and legumes | ~ 27.6757322104978 % | ? | ~ 27.6757322104978 % |
Serving size
300 g
Ingredients
Ingredients image
Ingredients list
Filet de poulet 33% (origine : France), champignons de Paris 16% (champignons de Paris, eau sel, acidifiant : acide citrique, acide ascorbique), CREME (LAIT), eau, courgette 7,9%, ŒUF </span>6,2%, tomate mi - séchée [huile de tournesol, ail, sel, herbes aromatiques (romarin, basilic, origan, sauge, thym)], PARMESAN (LAIT, sel, présure), fond de volaille (sel, fécule de pomme de terre, arômes naturels, graisse de poulet, plantes aromatiques, poulet déshydraté, poireaux déshydraté, levure, épices), farine de BLE (GLUTEN), épaississant : amidon modifié de maïs, huile de colza, BEURRE (LAIT), caramel (sucre, eau), ail, estragon 0,1%, poivre.
Ingredient information
Chicken Fillet
33.0%
Cultivated Mushroom
16.0%
Cultivated Mushroom
10% (estimate)
Eau Sel
3% (estimate)
Acid
1.5% (estimate)
E330
1.5% (estimate)
E300
1.5% (estimate)
Cream
11.95% (estimate)
Water
11.95% (estimate)
Courgette
7.9%
Egg
6.2%
Tomates Semi Sechees
3.12% (estimate)
Sunflower Oil
1.62% (estimate)
Garlic
0.75% (estimate)
Salt
0.35% (estimate)
Herb
0.4% (estimate)
Rosemary
0.2% (estimate)
Basil
0.1% (estimate)
Oregano
0.05% (estimate)
Sage
0.03% (estimate)
Thyme
0.03% (estimate)
Parmigiano Reggiano
2.43% (estimate)
Milk
1.21% (estimate)
Salt
0.35% (estimate)
Rennet
0.86% (estimate)
Poultry Fond
2.08% (estimate)
Salt
0.35% (estimate)
Potato Starch
0.35% (estimate)
Natural Flavouring
0.35% (estimate)
Chicken Fat
0.35% (estimate)
Herb
0.34% (estimate)
Chicken
0.17% (estimate)
Leek
0.09% (estimate)
Yeast
0.04% (estimate)
Spice
0.04% (estimate)
Wheat Flour
1.82% (estimate)
Thickener
1.62% (estimate)
Modified Corn Starch
1.62% (estimate)
Colza Oil
1.01% (estimate)
Butter
0.51% (estimate)
E150
0.25% (estimate)
Sugar
0.13% (estimate)
Water
0.13% (estimate)
Garlic
0.13% (estimate)
Tarragon
0.1%
Pepper
< 0.1% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
EggsGlutenMilk
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:eau-sel
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:eau-sel
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Ingredients
Flavouring
Ingredients
Thickener
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E300 - Ascorbic acidAntioxidantSequestrant
E300 - Ascorbic acidAntioxidantSequestrant
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Chicken, Basque style • Score: 40/100Life-cycle reference
Category: Chicken, Basque style
PEF environmental score: 0.74
Climate change impact: 4.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 76.1 % |
| Processing | 13.6 % |
| Packaging | 4.6 % |
| Transportation | 3.5 % |
| Distribution | 1.3 % |
| Consumption | 0.9 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -2
Transportation (Worldwide): 0
Environmental policy adjustment: -2
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 23/100Final score breakdown
Life cycle analysis score: 40
Sum of bonuses and maluses: -17
Final score: 23/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.3 km in a petrol car.
448 g CO2e per 100g of product.
Reference category: Chicken, Basque style.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 60.7 % |
| Processing | 20.5 % |
| Packaging | 10.1 % |
| Transportation | 7.4 % |
| Distribution | 0.9 % |
| Consumption | 0.4 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -2
Transportation (Worldwide): 0
Environmental policy adjustment: -2
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 67 % | High |
| France | 33 % | High |
Forest footprint
Forest footprint
Total forest footprint: 0.81 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken Fillet | Poulet Standard | 33.00 % | 0.81 |
| EGG | Oeufs Importés | 6.20 % | 0.00 |
| Chicken | Poulet Importé | 0.17 % | 0.00 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on August 1, 2017 at 11:31:26 AM UTC by kiliweb .
Last edit on March 17, 2026 at 10:29:01 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, org-ksante, raphael0202, roboto-app, yuka.UkpsUUc1Z3VvS0lndS9FZ3hEZm9wZW9vbWJxTVVucW5kOFl3SVE9PQ.
Source List
- ksante