Weight Watchers
Poulet au citron risotto et ses petits légumes
320 g
BARCODE:3660603080273
CATEGORIES:Meats And Their Products, Frozen Foods, Meals, Meals With Meat, Rice Dishes, Poultry Meals, Risottos, Frozen Ready Made Meals, Meals With Chicken, Microwave Meals, Chicken Risottos
PACKAGING:Plastic, Cardboard, Frozen
COUNTRIES:France
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
Nutrient levels
Fat in low quantity (1.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.4%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 462.6 kJ (109 kcal) |
| Fat | 1.4 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 17.1 g |
| Sugars | 4 g |
| Dietary fiber | 1.2 g |
| Proteins | 6.5 g |
| Salt | 0.4 g |
| Sodium | 0.16 g |
| Fruits, vegetables and legumes | ~ 1.09918570518494 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 462.6 kJ (109 kcal) | ? (109 kcal) | ~ 168.880699398965 kJ (40 kcal) |
| Fat | 1.4 g | 1.4 g | ~ 2.00910010483116 g |
| Saturated fat | 0.6 g | 0.6 g | ~ 0.487410420747101 g |
| Carbohydrates | 17.1 g | 17.1 g | ~ 24.4656268508062 g |
| Sugars | 4 g | 4 g | ~ 0.0586826206594706 g |
| Dietary fiber | 1.2 g | 1.2 g | ~ 0.334203084826469 g |
| Proteins | 6.5 g | 6.5 g | ~ 7.1986546985507 g |
| Salt | 0.4 g | 0.4 g | ~ 0.381591970957369 g |
| Sodium | 0.16 g | 0.16 g | ~ 0.152222770192921 g |
| Fruits, vegetables and legumes | ~ 1.09918570518494 % | ? | ~ 1.09918570518494 % |
Serving size
320 g
Ingredients
Ingredients image
Ingredients list
Eau, riz long grain blanc cuit (30 %, eau, riz blanc), poulet marine cuit (15%, poulet, maltodextrine, amidon de tapioca, sel, farine de maïs, oignon, extraits de levure, herbes aromatiques (origan, basilic, persil), arômes, sucre, poudre de tomate, ail, acide : acide citrique, poudre de citron, colorant : extrait de paprika, épaississants : carraghénanes, œuf en poudre, amidon de maïs, stabilisants : tri - et polyphosphates, pois, poivrons rouges, lait écrémé en poudre, crème fouettée (contient du lait), amidon de maïs modifié, lait, zestes de citron (1%), purée de citronnelle (citronnelle, huile de tournesol, dextrose, sel, lactosérum en poudre (lait)), arômes (contient arômes, sucre, sel, céleri, lactosérum en poudre (lait), lactose (lait), maltodextrine, huile de tournesol, extrait de levure, graisse de poulet, poulet), bouillon de poulet (bouillon de poulet, eau, graisse de poulet, poulet, sel), vin blanc, sucre, basilic.
Ingredient information
Water
50% (estimate)
Long Grain White Rice
30.0%
Water
15% (estimate)
White Rice
15% (estimate)
Chicken
15.0%
Chicken
2.5% (estimate)
Maltodextrin
1.25% (estimate)
Tapioca
0.63% (estimate)
Salt
0.31% (estimate)
Corn Flour
0.16% (estimate)
Onion
0.08% (estimate)
Yeast Extract
0.04% (estimate)
Herb
0.02% (estimate)
Oregano
0.01% (estimate)
Basil
0% (estimate)
Parsley
0% (estimate)
Flavouring
0.01% (estimate)
Sugar
0% (estimate)
Tomato
0% (estimate)
Garlic
0% (estimate)
Acid
0% (estimate)
E330
0% (estimate)
Lemon Powder
0% (estimate)
Colour
0% (estimate)
E160c
0% (estimate)
Thickener
0% (estimate)
E407
0% (estimate)
Egg Powder
0% (estimate)
Corn Starch
0% (estimate)
Stabiliser
0% (estimate)
Tri
0% (estimate)
E452
0% (estimate)
Pea
0% (estimate)
Red Bell Pepper
0% (estimate)
Skimmed Milk Powder
0% (estimate)
Whipped Cream
0% (estimate)
Modified Corn Starch
0% (estimate)
Milk
0% (estimate)
Lemon Zest
1.0%
Allergens
CeleryEggsMilk
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:tri
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:tri
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E160c - Paprika extract
Additives
E407 - Carrageenan
Additives
E452 - Polyphosphates
Ingredients
Colour
Ingredients
Dextrose
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Lactose
Ingredients
Maltodextrin
Ingredients
Thickener
Ingredients
Whey
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E160c - Paprika extractColour
E160c - Paprika extractColour
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener
E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener
E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Chicken, Basque style • Score: 40/100Life-cycle reference
Category: Chicken, Basque style
PEF environmental score: 0.74
Climate change impact: 4.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 76.1 % |
| Processing | 13.6 % |
| Packaging | 4.6 % |
| Transportation | 3.5 % |
| Distribution | 1.3 % |
| Consumption | 0.9 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Green-Score for this product
Green-Score for this product
Final score: 24/100Final score breakdown
Life cycle analysis score: 40
Sum of bonuses and maluses: -16
Final score: 24/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.3 km in a petrol car.
448 g CO2e per 100g of product.
Reference category: Chicken, Basque style.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 60.7 % |
| Processing | 20.5 % |
| Packaging | 10.1 % |
| Transportation | 7.4 % |
| Distribution | 0.9 % |
| Consumption | 0.4 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Plastic | Unknown | High |
| Unknown | Cardboard | Unknown | Low |
Declared packaging
Plastic, Cardboard, Frozen
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.38 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken | Poulet Importé | 15.00 % | 0.32 |
| Chicken | Poulet Importé | 2.50 % | 0.05 |
| EGG Powder | Oeufs Importés | 0.00 % | 0.00 |
| Chicken Broth | Poulet Importé | 0.00 % | 0.00 |
| Chicken | Poulet Importé | 0.00 % | 0.00 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on November 27, 2016 at 6:41:01 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 5:53:01 PM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, beniben, desan, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, roboto-app, segundo, yuka.NoBQI8PXFtI7J_aL1NwswmWXMe26GN9WNEUcog, yuka.ZkxzaUNaWU9sNmN6bXZBRjRFckhwNGxMOW9HQ1gwUG9OTFlPSWc9PQ.