LA BELLE ILOISE
Filets de maquereaux curry et amandes
112,5g
BARCODE:3660088139367
CATEGORIES:Seafood, Fishes And Their Products, Canned Foods, Fishes, Fatty Fishes, Canned Fishes, Fish Fillets, Mackerels, Mackerel Fillets, Tinned Mackerels
COUNTRIES:France
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (18.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3.55%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.9%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 913.1 kJ (220 kcal) |
| FAT | 18.2 g |
| Saturated fat | 3.55 g |
| Carbohydrates | 0.5 g |
| Sugars | 0.5 g |
| Dietary fiber | ~ 0.11 g |
| Proteins | 13.6 g |
| Salt | 0.9 g |
| Sodium | 0.36 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 6.42 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 913.1 kJ (220 kcal) | ? (220 kcal) | ~ 617.84 kJ (150 kcal) |
| FAT | 18.2 g | 18.2 g | ~ 24.32 g |
| Saturated fat | 3.55 g | 3.55 g | ~ 1.42 g |
| Cholesterol | ~ 0.03 g | ? | ~ 0.03 g |
| Carbohydrates | 0.5 g | 0.5 g | ~ 0.42 g |
| Sugars | 0.5 g | 0.5 g | ~ 0.29 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.03 g | ? | ~ 0.03 g |
| Glucose | ~ 0.13 g | ? | ~ 0.13 g |
| Fructose | ~ 0.14 g | ? | ~ 0.14 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.01 g | ? | ~ 0.01 g |
| Maltose | ~ 0.01 g | ? | ~ 0.01 g |
| Starch | ~ 0.06 g | ? | ~ 0.06 g |
| Polyols | ~ 0.04 g | ? | ~ 0.04 g |
| Dietary fiber | ~ 0.11 g | ? | ~ 0.11 g |
| Proteins | 13.6 g | 13.6 g | ~ 10.81 g |
| Salt | 0.9 g | 0.9 g | ~ 0.24 g |
| Sodium | 0.36 g | 0.36 g | ~ 0.08 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 1.91 g | ? | ~ 1.91 g |
| Vitamin E | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 3.4 g | ? | ~ 3.4 g |
| Vitamin B2 | ~ 1.82 g | ? | ~ 1.82 g |
| Vitamin PP | ~ 1.24 g | ? | ~ 1.24 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.21 g | ? | ~ 0.21 g |
| Chloride | ~ 0.05 g | ? | ~ 0.05 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.12 g | ? | ~ 0.12 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 6.24 g | ? | ~ 6.24 g |
| Manganese | ~ 7.3 g | ? | ~ 7.3 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 6.94 g | ? | ~ 6.94 g |
| Fruits, vegetables and legumes | ~ 6.42 % | ? | ~ 6.42 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 62.83 g | ? | ~ 62.83 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 913 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
53 min (~5,324 steps)
Swimming
32 min
Bicycling
25 min
Running
19 min
Ingredients
Ingredients image
Ingredients list
Filets de maquereaux (59%), eau, huile de colza, poivrons rouges (3,2%), vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel, anti-oxygène : bisulfites de sodium, acidifiant : acide citrique), oignons, huile d'olive vierge extra, lait de coco, amandes grillées (1,2%), plantes aromatiques, épices dont curry (0,57%) (lait et graines de moutarde), sel, fécule de manioc, épaississants : gomme de xanthane, extrait de levure.
Ingredient information
Mackerel Fillet
59.0%
Water
14.73% (estimate)
Colza Oil
14.73% (estimate)
Red Bell Pepper
3.2%
Alcohol Vinegar
2.2% (estimate)
Mustard
2.2% (estimate)
Water
1.2% (estimate)
Mustard Seed
0.5% (estimate)
Alcohol Vinegar
0.25% (estimate)
Salt
0.13% (estimate)
Antioxidant
0.06% (estimate)
E221
0.06% (estimate)
Acid
0.06% (estimate)
E330
0.06% (estimate)
Onion
2.2% (estimate)
Extra Virgin Olive Oil
1.47% (estimate)
Coconut Milk
0.73% (estimate)
Roasted Almonds
1.2%
Herb
0.29% (estimate)
Epices Dont Curry
0.57%
Milk
0% (estimate)
Mustard Seed
< 0.29% (estimate)
Salt
< 0.57% (estimate)
Tapioca
< 0.57% (estimate)
Thickener
< 0.57% (estimate)
E415
< 0.57% (estimate)
Yeast Extract
< 0.57% (estimate)
Allergens
FishMilkMustardNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E415 - Xanthan gum
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E222 - Sodium bisulphiteAntioxidantPreservative
E222 - Sodium bisulphiteAntioxidantPreservative
SODIUM BISULFITE is a chemical compound with the chemical formula NaHSO3.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Mackerel, canned in brine, drained • Score: 50/100Life-cycle reference
Category: Mackerel, canned in brine, drained
PEF environmental score: 0.55
Climate change impact: 4.55 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 50.3 % |
| Processing | 7.5 % |
| Packaging | 22.6 % |
| Transportation | 18.3 % |
| Distribution | 1.2 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 35/100Final score breakdown
Life cycle analysis score: 50
Sum of bonuses and maluses: -15
Final score: 35/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.4 km in a petrol car.
455 g CO2e per 100g of product.
Reference category: Mackerel, canned in brine, drained.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 36.5 % |
| Processing | 10.0 % |
| Packaging | 26.2 % |
| Transportation | 26.8 % |
| Distribution | 0.5 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Metal | |||
| Total |
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 9, 2018 at 4:16:33 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 11:32:58 PM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, charlesnepote, kiliweb, llegris, new-nutrition-bot, openfoodfacts-contributors, quechoisir, roboto-app, youplaboum, yuka.WW9VcEVMazlqOFlsaHN4aXd5dmIwY3Q0M2E2dFlueVZNdk13SVE9PQ.