Productsmagasins UCoucous

magasins U

Coucous

Name: Coucous
Brand: magasins U

1,2kg

BARCODE:3660014119098

PACKAGER CODE:FR 44.131.008 CE

CATEGORIES:Meals

LABELS:No Preservatives

PACKAGING:Vacuum Packed

ORIGIN:France

MANUFACTURING:44310 PORNIC

COUNTRIES:France

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24

Nutrient levels

Fat in moderate quantity (9%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (3%)

Sugars in low quantity (1.8%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.8%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals
Energy	~ 633.9 kJ (153 kcal)	677.261 kJ (163 kcal) (-6%)
Fat	9 g	6.48 g (+39%)
Saturated fat	3 g	2.081 g (+44%)
Carbohydrates	9 g	16.249 g (-45%)
Sugars	1.8 g	2.311 g (-22%)
Dietary fiber	?	?
Proteins	8.7 g	6.754 g (+29%)
Salt	0.8 g	0.95 g (-16%)
Sodium	0.32 g	0.38 g (-16%)
Fruits, vegetables and legumes	~ 16.58125 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 633.9 kJ (153 kcal)	? (153 kcal)	?
Fat	9 g	9 g	?
Saturated fat	3 g	3 g	?
Carbohydrates	9 g	9 g	?
Sugars	1.8 g	1.8 g	?
Dietary fiber	?	?	?
Proteins	8.7 g	8.7 g	?
Salt	0.8 g	0.8 g	?
Sodium	0.32 g	0.32 g	?
Fruits, vegetables and legumes	~ 16.58125 %	?	~ 16.58125 %

Ingredients

Ingredients image

Ingredients list

Ingredients Semoule de BLE </span>réhydratée 24,2% (eau, semoule de BLE </span>dur, raisins secs asn huile de colza, huile de graines de coton), huile dolive, sel), mélange de légumes 24,2% (carottes, courgettes, navets, CELERI </span>branche pOvrons verts, povrons rouges pos chiches réhydrafes), haut de cuisse de poulet 20,2% (haut de cuisse de poulet ongine France), éau, concentré de carotte), eau, merguez grilée 9,7% (viande de boeuf ongine France), eau, viande de mouton (onigine France), sel épices jus conçentré de egumes, dextrose, aromes naturels, envebppe natureie), boulettes au boeuf cuites 4,8% Vande bovine (origine France), blanc d'OEUF, chapelure (farine de BLE, sel), légumes épices, fécule de pomme de tére, fibre de pois, sel, huile de tournesol); extraits dăgneau et de volaile, oignon, se, tomates concassées, huile dolive vierge extra, sel, concentré de tomate, fecule modifée gélatine alimentaire de boeuf, harissă (piment rouge fort, al, cornandre, sel, caryi, acidifiant acide citrique), ras el hangut, paprika cumin moulu coriandre graine, ail en poudre, gingembre' mõulu, safran. Traces éventuelles de soja poisson Crustace, molusque Tait fruits à coque, moutarde, graines de sésamie randitionné SOUS tmosnher A nrotectno sommorone lo oturo

Ingredient information

Ingredients Semoule De Ble Rehydratee

24.2%

Water

12.1% (estimate)

Durum Wheat Semolina

6.05% (estimate)

Raisins Secs Asn Huile De Colza

3.03% (estimate)

Hydrogenated Cottonseed Oil

3.03% (estimate)

Huile Dolive

37.9% (estimate)

Salt

18.95% (estimate)

Vegetable Blend

24.2%

Carrot

9.48% (estimate)

Courgette

4.74% (estimate)

Turnip

2.37% (estimate)

Celeri Branche Povrons Verts

1.18% (estimate)

Povrons Rouges Pos Chiches Rehydrafes

1.18% (estimate)

Haut De Cuisse De Poulet

20.2%

Merguez Grilee

9.7%

Added sugars

Contains added sugars (0%) Added sugars: dextrose Quantity of added sugars: 0%

Allergens

CeleryEggsGlutenMustard

Traces

Mustard

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: fr:ingredients-semoule-de-ble-rehydratee, fr:raisins-secs-asn-huile-de-colza, fr:huile-dolive, fr:celeri-branche-povrons-verts, fr:povrons-rouges-pos-chiches-rehydrafes, fr:haut-de-cuisse-de-poulet-ongine-france, fr:merguez-grilee, fr:viande-de-boeuf-ongine-france, fr:onigine-france, fr:sel-epices-jus-concentre-de-egumes, fr:envebppe-natureie, fr:boulettes-au-boeuf-cuites-4-8-vande-bovine, fr:legumes-epices, fr:fecule-de-pomme-de-tere, fr:extraits-dăgneau-et-de-volaile, fr:se, fr:huile-dolive-vierge-extra, fr:fecule-modifee-gelatine-alimentaire-de-boeuf, fr:harissă, fr:piment-rouge-fort, fr:al, fr:cornandre, fr:caryi, fr:ras-el-hangut, fr:paprika-cumin-moulu-coriandre-graine, fr:molusque-tait-fruits-a-coque, fr:graines-de-sesamie-randitionne-sous-tmosnher-a-nrotectno-sommorone-lo-oturo

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:raisins-secs-asn-huile-de-colza, fr:huile-dolive, fr:celeri-branche-povrons-verts, fr:povrons-rouges-pos-chiches-rehydrafes, fr:haut-de-cuisse-de-poulet-ongine-france, fr:viande-de-boeuf-ongine-france, fr:onigine-france, fr:sel-epices-jus-concentre-de-egumes, fr:envebppe-natureie, fr:boulettes-au-boeuf-cuites-4-8-vande-bovine, fr:legumes-epices, fr:fecule-de-pomme-de-tere, fr:extraits-dăgneau-et-de-volaile, fr:se, fr:huile-dolive-vierge-extra, fr:fecule-modifee-gelatine-alimentaire-de-boeuf, fr:piment-rouge-fort, fr:al, fr:cornandre, fr:caryi, fr:ras-el-hangut, fr:paprika-cumin-moulu-coriandre-graine, fr:molusque-tait-fruits-a-coque, en:mustard, fr:graines-de-sesamie-randitionne-sous-tmosnher-a-nrotectno-sommorone-lo-oturo

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Dextrose

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Vegetable Fiber

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Origins of ingredients

Declared origins: France Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Declared packaging

Vacuum Packed

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Manufacturing locations

44310 PORNIC

Origins of ingredients

Declared origins: France Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
France	100 %	Medium

Forest footprint

Total forest footprint: 0.49 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
Haut DE Cuisse DE Poulet	Poulet Standard	20.20 %	0.49
EGG White	Oeufs standards	0.00 %	0.00

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on February 9, 2019 at 12:25:49 PM UTC by kiliweb .

Last edit on March 17, 2026 at 6:14:42 AM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, raphael0202, roboto-app, teolemon, vivicoif, yuka.XKpCA-G3Rv08M8vOiZ4w4zaBBsbDJq9eNCENog, yuka.ZVBnN0xxOHZnTjRZbHNBVW8weisrZmRreEp5Q1JHSG9MK2NySVE9PQ, yuka.ZVpFeEZmUUF2dmswd3ZRczR6UFkwTTUvd01TMmZtR3dJTFVRSWc9PQ.

View on Open Food Facts