ProductsAuchanPoêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa
Auchan
Poêlée céréales et légumes sauce citronnée boulgour+ poivrons+ courgettes grillées + quinoa
0.75 kg
BARCODE:3596710449286
COMMON NAME:Mélange de céréales, légumes (25%), légumes grillés (14,2%) accompagnés d'un assaisonnement, surgelé
CATEGORIES:Frozen Foods, Meals, Frozen Ready Made Meals
LABELS:No Preservatives, Made In France, No Colorings, Nutriscore, Nutriscore Grade B
PACKAGING:Plastic, Bag, Frozen
MANUFACTURING:France
COUNTRIES:France, World
STORES:Auchan
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in moderate quantity (4.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.7%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 414 kJ (99 kcal) |
| FAT | 4.2 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 11 g |
| Sugars | 1.5 g |
| Dietary fiber | 2.8 g |
| Proteins | 3 g |
| Salt | 0.7 g |
| Sodium | 0.28 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 41.69 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 414 kJ (99 kcal) | 414 kJ (99 kcal) | ~ 280.86 kJ (67 kcal) |
| FAT | 4.2 g | 4.2 g | ~ 4.61 g |
| Saturated fat | 0.6 g | 0.6 g | ~ 0.59 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 11 g | 11 g | ~ 34.14 g |
| Sugars | 1.5 g | 1.5 g | ~ 1.24 g |
| Added sugars | ~ 0.06 g | ? | ~ 0.06 g |
| Sucrose | ~ 0.22 g | ? | ~ 0.22 g |
| Glucose | ~ 0.3 g | ? | ~ 0.3 g |
| Fructose | ~ 0.34 g | ? | ~ 0.34 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.03 g | ? | ~ 0.03 g |
| Maltose | ~ 0.12 g | ? | ~ 0.12 g |
| Starch | ~ 29.44 g | ? | ~ 29.44 g |
| Polyols | ~ 0.06 g | ? | ~ 0.06 g |
| Dietary fiber | 2.8 g | 2.8 g | ~ 5.14 g |
| Proteins | 3 g | 3 g | ~ 6.31 g |
| Salt | 0.7 g | 0.7 g | ~ 0.57 g |
| Sodium | 0.28 g | 0.28 g | ~ 0.23 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0.03 g | ? | ~ 0.03 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.3 g | ? | ~ 0.3 g |
| Calcium | ~ 0.03 g | ? | ~ 0.03 g |
| Phosphorus | ~ 0.17 g | ? | ~ 0.17 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.08 g | ? | ~ 0.08 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 41.69 % | ? | ~ 41.69 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 44.48 g | ? | ~ 44.48 g |
Serving size
150 g (1/5 du sachet)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 414 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
24 min (~2,414 steps)
Swimming
15 min
Bicycling
11 min
Running
8 min
Ingredients
Ingredients image
Ingredients list
Boulgour précuit 42% (eau, boulgour (BLÉ)), poivrons rouges et jaunes 25%, courgettes grillées 14,2%, quinoa précuit 8% (eau, quinoa), huile d'olive vierge 3,3%, eau, préparation d'épices et d'aromates (basilic, huile de tournesol, eau, sel, sucre, stabilisant: gomme de xanthane), basilic, sel, jus de citron concentré 0,4%, cannelle. Traces éventuelles d'autres céréales contenant du gluten, crustacés, œufs, poisson, soja, fruits à coque, lait, céleri, moutarde, graines de sésame.
Ingredient information
Bulgur
42.0%
Water
31.5% (estimate)
Bulgur
10.5% (estimate)
Wheat Bulgur
10.5% (estimate)
Bell Pepper
25.0%
Red Bell Pepper
18.75% (estimate)
Yellow Bell Pepper
6.25% (estimate)
Grilled Courgette
14.2%
Quinoa
8.0%
Water
6% (estimate)
Quinoa
2% (estimate)
Virgin Olive Oil
3.3%
Water
1.87% (estimate)
Preparation D Epices
1.85% (estimate)
Spice
1.85% (estimate)
Basil
0.92% (estimate)
Sunflower Oil
0.46% (estimate)
Water
0.23% (estimate)
Salt
0.12% (estimate)
Sugar
0.06% (estimate)
Stabiliser
0.06% (estimate)
E415
0.06% (estimate)
Basil
1.16% (estimate)
Salt
0.55% (estimate)
Concentrated Lemon Juice
0.4%
Cinnamon
< 0.4% (estimate)
Traces Eventuelles D Autres Cereales Contenant Du Gluten
< 0.4% (estimate)
Crustacean
< 0.4% (estimate)
Egg
< 0.4% (estimate)
Fish
< 0.4% (estimate)
Soya
< 0.4% (estimate)
Nut
< 0.4% (estimate)
Milk
< 0.4% (estimate)
Celery
< 0.4% (estimate)
Mustard
< 0.4% (estimate)
Sesame Seeds
< 0.4% (estimate)
Allergens
CeleryCrustaceansEggsFishGlutenMilkMustardSesame Seeds
Traces
CeleryCrustaceansEggsFishGlutenMilkMustardNutsSesame SeedsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:traces-eventuelles-d-autres-cereales-contenant-du-gluten, en:mustard
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:traces-eventuelles-d-autres-cereales-contenant-du-gluten, en:mustard
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E415 - Xanthan gum
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Bag, Frozen
Transportation
Manufacturing locations
France
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| EGG | Oeufs Importés | 0.00 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on June 20, 2017 at 8:14:32 PM UTC by kiliweb .
Last edit on March 17, 2026 at 8:56:07 PM UTC by new-nutrition-bot .
Product page also edited by arc2, daop5510, drunkenbison, kiliweb, manu1400, new-nutrition-bot, openfoodfacts-contributors, org-auchan-apaw, packbot, quechoisir, roboto-app, teolemon, yuka.U59JYIKZMdN_FvT42t5kgQOJEfnCWdh0GCMdog, yuka.sY2b0xO6T85zoF3NwEKvllYfTdnAky7BGjXvvRCmmfzSA8zVW4tX8K_KNag.
Source List
- auchan-apaw