Auchan, Pouce
Jambon sec
0.1 kg
BARCODE:3596710406982
COMMON NAME:Jambon sec
CATEGORIES:Meats And Their Products, Meats, Prepared Meats, Hams, Pork And Its Products, Cured Hams, Dried Hams, Pork Prepared, Raw Cured Ham
LABELS:Made In France, Nutriscore
PACKAGING:Plastic, Tray
ORIGIN:European Union
MANUFACTURING:France
COUNTRIES:France, World
STORES:Auchan
Labels
Nutri-Score
Bad nutritional quality
Bad nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
FVery high environmental impact
Health
Nutrition
Label
Bad nutritional qualityNutrient levels
Fat in moderate quantity (17%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,122 kJ (269 kcal) |
| FAT | 17 g |
| Saturated fat | 6.8 g |
| Carbohydrates | 1 g |
| Sugars | 0.4 g |
| Dietary fiber | 0.5 g |
| Proteins | 28 g |
| Salt | 6 g |
| Sodium | 2.4 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1,122 kJ (269 kcal) | 1,122 kJ (269 kcal) | ~ 808.4 kJ (193 kcal) |
| FAT | 17 g | 17 g | ~ 9.19 g |
| Saturated fat | 6.8 g | 6.8 g | ~ 3.31 g |
| Cholesterol | ~ 0.07 g | ? | ~ 0.07 g |
| Carbohydrates | 1 g | 1 g | ~ 0.23 g |
| Sugars | 0.4 g | 0.4 g | ~ 0 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0.5 g | 0.5 g | ~ 0 g |
| Proteins | 28 g | 28 g | ~ 27.35 g |
| Salt | 6 g | 6 g | ~ 3.05 g |
| Sodium | 2.4 g | 2.4 g | ~ 1.22 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.36 g | ? | ~ 0.36 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.21 g | ? | ~ 0.21 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 55.74 g | ? | ~ 55.74 g |
Serving size
25 g (une tranche)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,122 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
65 min (~6,542 steps)
Swimming
39 min
Bicycling
31 min
Running
23 min
Ingredients
Ingredients image
Ingredients list
Jambon de porc, sel. Elaboré à partir de porc origine UE. Traces éventuelles de fruits à coque et de lait.
Ingredient information
Ham
94% (estimate)
Salt
3% (estimate)
Elabore A Partir De Porc
3% (estimate)
Traces
MilkNuts
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Unrecognized: fr:elabore-a-partir-de-porc
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:elabore-a-partir-de-porc
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:elabore-a-partir-de-porc
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Prepared Meats
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
FVery high environmental impact
About Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Dry-cured ham • Score: 15/100Life-cycle reference
Category: Dry-cured ham
PEF environmental score: 1.80
Climate change impact: 13.60 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Dry-cured ham. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Dry-cured ham. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 75.0 % |
| Processing | 14.3 % |
| Packaging | 8.2 % |
| Transportation | 1.5 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Bonuses and maluses
Origins of ingredients
Declared origins: European Union
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
FFinal score: 0/100
Final score breakdown
Life cycle analysis score: 15
Sum of bonuses and maluses: -15
Final score: 0/100
Carbon footprint
Carbon footprint
Equivalent to driving 7.0 km in a petrol car.
1360 g CO2e per 100g of product.
Reference category: Dry-cured ham.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Dry-cured ham. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Dry-cured ham. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 77.9 % |
| Processing | 11.0 % |
| Packaging | 8.1 % |
| Transportation | 2.6 % |
| Distribution | 0.3 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Tray
Transportation
Manufacturing locations
France
Origins of ingredients
Declared origins: European Union
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on September 25, 2015 at 10:49:49 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 8:33:45 PM UTC by new-nutrition-bot .
Product page also edited by elttor, kiliweb, new-nutrition-bot, openfoodfacts-contributors, org-auchan-apaw, packbot, quechoisir, roboto-app, tacite, teolemon, yuka.Iu5GFsWQP898BvSOw7sG7CXiNf7_A_p8F1kVog, yuka.SDRkY0dvY2xndjBEaThjdThFL0U2T0o2OVpHbVJUdXZBYklwSVE9PQ.
Source List
- auchan-apaw