
Quinoa
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (5.9%)
Saturated fat in low quantity (0.9%)
Sugars in low quantity (3%)
Salt in low quantity (0.01%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Processed cereals |
|---|---|---|
| Energy | 1548 kJ (367 kcal) | 1,478.472 kJ (349 kcal) (+5%) |
| Fat | 5.9 g | 3.262 g (+81%) |
| Saturated fat | 0.9 g | 0.491 g (+83%) |
| Carbohydrates | 61 g | 60.081 g (+2%) |
| Sugars | 3 g | 1.122 g (+167%) |
| Dietary fiber | 8 g | ? |
| Proteins | 14 g | 10.984 g (+27%) |
| Salt | 0.01 g | 0.04 g (-75%) |
| Sodium | 0.004 g | 0.016 g (-75%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1548 kJ (367 kcal) | 1548 kJ (367 kcal) | ~ 1490 kJ (354 kcal) |
| Fat | 5.9 g | 5.9 g | ~ 6.07 g |
| Saturated fat | 0.9 g | 0.9 g | ~ 0.71 g |
| Carbohydrates | 61 g | 61 g | ~ 58.1 g |
| Sugars | 3 g | 3 g | ~ 1.6 g |
| Dietary fiber | 8 g | 8 g | ~ 7 g |
| Proteins | 14 g | 14 g | ~ 13.2 g |
| Salt | 0.01 g | 0.01 g | ~ 0.013 g |
| Sodium | 0.004 g | 0.004 g | ~ 0.005 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
Ingredients
Food Processing
NOVA group
How NOVA works
Additives
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 94.0 % |
| Processing | 0.0 % |
| Packaging | 0.4 % |
| Transportation | 5.0 % |
| Distribution | 0.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Declared origins
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 92.3 % |
| Processing | 0.0 % |
| Packaging | 0.7 % |
| Transportation | 6.7 % |
| Distribution | 0.3 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Plastic | Unknown | High |
Declared packaging
Data precision
Transportation
Manufacturing locations
Declared origins
Forest footprint
Forest footprint
Deforestation risk details
Additional information
- Preparation
- à la casserole:Laver la quantité désirée à grande eau et égoutter. Mettre dans une casserole avec 2 fois son volume d'eau. Porter à ébullition, couvrir et laisser cuire à feu doux pendant 10 à 15 minutes. Saler. La cuisson est parfaite quand la graine devient translucide et le germe blanc fait une spirale à l'extérieur de la graine. Vous pouvez brunir la graine dans une poêle pendant 5 minutes avant de cuire, pour lui donner un goût de grillé.
- Conservation conditions
- Conseils de conservation avant ouverture : Craint la chaleur et l'humiditéConseils de conservation après ouverture : Craint la chaleur et l'humidité
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on May 27, 2012 at 1:52:47 PM UTC by anonymous-ijkl4zttji .
Last edit on March 17, 2026 at 8:26:14 AM UTC by new-nutrition-bot .
Product page also edited by agamitsudo, anonymous-ijkl4zttji, date-limite-app, manu1400, morganesh, mortierovi, new-nutrition-bot, org-auchan-apaw, packbot, quentinbrd, roboto-app, sqoia, tacite.
Source List
- auchan-apaw
