Carrefour, Carrefour Veggie
Boulettes au soja façon couscous
300 g
BARCODE:3560071083328
COMMON NAME:Plat préparé composé de couscous, de boulettes au soja et de légumes.
PACKAGER CODE:EMB 85222B,FR 85.222.003 EC
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meals, Meat Alternatives, Meat Analogues, Savory Semolina Dishes, Prepared Couscous, Meat Analogues From Soy Or Wheat Proteins, Microwave Meals, Plant Based Meals, Vegetarian Balls, Couscous With Vegetables
LABELS:Vegetarian, No Artificial Flavors, Source Of Fibre, Source Of Proteins, European Vegetarian Union, European Vegetarian Union Vegetarian, Green Dot, High Proteins, Made In France, No Colorings, Nutriscore, Nutriscore Grade C, Triman
PACKAGING:Plastic, Cardboard, Dry, Seal, Sleeve, Tray
ORIGIN:Unspecified
MANUFACTURING:France
COUNTRIES:France
STORES:Carrefour,carrefour.fr
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35
Nutrient levels
Fat in moderate quantity (6.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.89%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Couscous with vegetables |
|---|---|---|
| Energy | 597 kJ (143 kcal) | 678.266 kJ (154 kcal) (-12%) |
| Fat | 6.1 g | 3.199 g (+91%) |
| Saturated fat | 0.6 g | 0.516 g (+16%) |
| Carbohydrates | 14 g | 24.736 g (-43%) |
| Sugars | 1.8 g | 3.268 g (-45%) |
| Dietary fiber | 3 g | ? |
| Proteins | 6.5 g | 5.302 g (+23%) |
| Salt | 0.89 g | 0.793 g (+12%) |
| Sodium | 0.356 g | 0.308 g (+16%) |
| Fruits, vegetables and legumes | ~ 27.5208413461538 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 597 kJ (143 kcal) | 597 kJ (143 kcal) | ? |
| Fat | 6.1 g | 6.1 g | ? |
| Saturated fat | 0.6 g | 0.6 g | ? |
| Carbohydrates | 14 g | 14 g | ? |
| Sugars | 1.8 g | 1.8 g | ? |
| Dietary fiber | 3 g | 3 g | ? |
| Proteins | 6.5 g | 6.5 g | ? |
| Salt | 0.89 g | 0.89 g | ? |
| Sodium | 0.356 g | 0.356 g | ? |
| Fruits, vegetables and legumes | ~ 27.5208413461538 % | ? | ~ 27.5208413461538 % |
Serving size
300g
Ingredients
Ingredients image
Ingredients list
Couscous réhydraté 35% (eau, semoule de blé dur précuite, huile de colza, sel), boulettes au soja 20% [eau, protéines de _soja_19%, huile de tournesol, carotte, oignon, fécule de pomme de terre, blanc d'œuf poudre plein air, pulpe de tomate au jus, oignon déshydraté, bouillon de légumes (légumes et jus de cuisson de légumes (carotte, tomates, oignon, ail), huile de tournesol, sel), sel, épices et extrait de pomme], eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, huile de colza, concentré de tomate, navets 2%, amandes effilées grillées 1,6%, farine de blé, sel, purée d'ail, sucre, mélanges d'épice, poudre de tomate, arômes naturels, huile de tournesol, colorant : extrait de paprika.
Traces éventuelles d'autres fruits à coque, céréales contenant du gluten, sésame, moutarde, lait, céleri.
Ingredient information
Couscous
35.0%
Water
21.88% (estimate)
Semoule De Ble Dur Precuite
6.56% (estimate)
Colza Oil
3.28% (estimate)
Salt
3.28% (estimate)
Boulettes Au Soja
20.0%
Water
10.77% (estimate)
Soy Protein
4.62% (estimate)
Sunflower Oil
2.31% (estimate)
Carrot
1.15% (estimate)
Onion
0.58% (estimate)
Potato Starch
0.29% (estimate)
Blanc D Oeuf Poudre Plein Air
0.14% (estimate)
Pulpe De Tomate Au Jus
0.07% (estimate)
Dehydrated Onion
0.04% (estimate)
Vegetable Broth
0.02% (estimate)
Legumes Et Jus De Cuisson De Legumes
0.01% (estimate)
Carrot
0% (estimate)
Tomato
0% (estimate)
Onion
0% (estimate)
Garlic
0% (estimate)
Sunflower Oil
0% (estimate)
Salt
0% (estimate)
Salt
0.01% (estimate)
Spice
0% (estimate)
Apple Extract
0% (estimate)
Water
12.4% (estimate)
Tomates Pelees Concassees Au Jus
8.05% (estimate)
Tomato
3.7%
Tomato Juice
2.18% (estimate)
Acid
2.18% (estimate)
E330
2.18% (estimate)
Carrot
5.0%
Courgette
4.3%
Chickpea
3.3%
Colza Oil
2.65% (estimate)
Tomato Concentrate
2.65% (estimate)
Turnip
2.0%
Flaked Almonds
1.6%
Wheat Flour
0.8% (estimate)
Salt
0.45% (estimate)
Garlic Puree
0.45% (estimate)
Sugar
0.45% (estimate)
Mixed Spices
0.45% (estimate)
Tomato
0.24% (estimate)
Natural Flavouring
0.12% (estimate)
Sunflower Oil
0.06% (estimate)
Colour
0.06% (estimate)
E160c
0.06% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
EggsGlutenNutsSoybeans
Traces
CeleryGlutenMilkMustardNutsSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:blanc-d-oeuf-poudre-plein-air, fr:pulpe-de-tomate-au-jus
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: fr:blanc-d-oeuf-poudre-plein-air, fr:pulpe-de-tomate-au-jus
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E160c - Paprika extract
Ingredients
Colour
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E160c - Paprika extractColour
E160c - Paprika extractColour
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous with vegetables • Score: 86/100Life-cycle reference
Category: Couscous with vegetables
PEF environmental score: 0.23
Climate change impact: 1.72 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous with vegetables. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous with vegetables. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 13.2 % |
| Processing | 17.0 % |
| Packaging | 52.2 % |
| Transportation | 10.4 % |
| Distribution | 4.3 % |
| Consumption | 3.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Unspecified
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -118
Green-Score for this product
Green-Score for this product
Final score: 66/100Final score breakdown
Life cycle analysis score: 86
Sum of bonuses and maluses: -20
Final score: 66/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.9 km in a petrol car.
172 g CO2e per 100g of product.
Reference category: Couscous with vegetables.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 9.5 % |
| Processing | 13.7 % |
| Packaging | 54.9 % |
| Transportation | 18.1 % |
| Distribution | 2.4 % |
| Consumption | 1.1 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -118
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Tray (300) | Plastic | Recycle | High |
| 1 Sleeve | Cardboard | Recycle | Low |
| 1 Seal | Plastic | Recycle | High |
| Unknown | Unknown | Unknown | High |
Declared packaging
Plastic, Cardboard, Dry, Seal, Sleeve, Tray
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
France
Origins of ingredients
Declared origins: Unspecified
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unspecified | 100 % | High |
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Preparation
- Au micro-ondes : Percez l'opercule de chaque compartiment plusieurs fois et faites réchauffer 2 minutes la barquette. Retirez l'opercule à l'aide de la languette. Ne pas mettre cette assiette au four traditionnel.
- Conservation conditions
- A consommer de préférence avant le : voir la date indiquée sur le côté de l'étui. Avant ouverture, à conserver à température ambiante. Pour une dégustation optimale, à consommer de préférence avant le : voir sur l'emballage. Après ouverture, à consommer immédiatement. Conditionné sous atmosphère protectrice.
- Customer service
- Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on November 6, 2018 at 11:52:53 AM UTC by kiliweb .
Last edit on March 17, 2026 at 7:08:17 AM UTC by new-nutrition-bot .
Product page also edited by alex1410, bazcalou, chevalstar, driveoff, ecoscore-impact-estimator, eddiej, foodless, itsjustruby, kiliweb, lec, moon-rabbit, naruyoko, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, roboto-app, seb91, teolemon, yuka.ELdGLcGGFuE4HMOC-7M37TWeJd7HH6V8QkEHog, yuka.J-9tJdyuIu4KE8HNzLI9-WmmL_3MDM5rEyEPoQ, yuka.U1k1ZklvMHhoZWNHdVBBOThoM04zZnh0eHFlT1QwS0pEL01SSWc9PQ, yuka.WTVnRERQUStxTlk3eHNFbjBRei8wZjV6K3JuNUFqdUhBZElJSVE9PQ, yuka.YXFZNEVhSWlwY2tJbk5obTRRbkx3NHRveko2M2JHUzNOY3dOSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJ-d8LAmDnoPkHmoXGh-PfeA7rocON-4rbKYqs.
Source List
- carrefour