Carrefour
MIX Boulgour, millet, quinoa rouge, graines de tournesol
400 g
BARCODE:3560071012410
COMMON NAME:Mélange de céréales et de graines de tournesol issu de l'agriculture biologique.
PRODUCER:Conditionné par Geovita S.R.L, Via P. Bosso 53/A, 15030 Villanova Monferrato, Italie pour Interdis.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products
LABELS:Organic, Eu Organic, Non Eu Agriculture, Eu Agriculture, Eu Non Eu Agriculture, It Bio 007, Made In Italy, Nutriscore, Nutriscore Grade A, Ab Agriculture Biologique
PACKAGING:Plastic
MANUFACTURING:Italie,Geovita S.R.L. pour Interdis
COUNTRIES:France, Italy, Spain
STORES:Carrefour, carrefour.fr
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in moderate quantity (7.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.01%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Cereals and their products |
|---|---|---|
| Energy | 1582 kJ (378 kcal) | 1,423.402 kJ (338 kcal) (+11%) |
| Fat | 7.7 g | 5.533 g (+39%) |
| Saturated fat | 0.9 g | 1.254 g (-28%) |
| Monounsaturated fat | 0.173 g | 1.894 g (-91%) |
| Polyunsaturated fat | 0.541 g | 1.6 g (-66%) |
| Carbohydrates | 59 g | 57.432 g (+3%) |
| Sugars | 1.3 g | 5.353 g (-76%) |
| Dietary fiber | 7 g | ? |
| Proteins | 14 g | 9.387 g (+49%) |
| Salt | 0.01 g | 0.506 g (-98%) |
| Sodium | 0.004 g | 0.202 g (-98%) |
| Vitamin A | 0.000000411 g | 3.53 µg (-88%) |
| Vitamin E | 0.00006 g | 0.923 mg (-93%) |
| Vitamin K | 0.0000019 g | 0 µg |
| Pantothenic acid | 0.001045 g | ? |
| Potassium | 0.41 g | 235.114 mg (+74%) |
| Calcium | 0.035 g | 43.841 mg (-20%) |
| Phosphorus | 0.3 g | 178.054 mg (+68%) |
| Iron | 0.00246 g | 2.544 mg (-3%) |
| Magnesium | 0.164 g | 61.645 mg (+166%) |
| Zinc | 0.00193 g | 1.717 mg (+12%) |
| Copper | 0.000335 g | 0.244 mg (+37%) |
| Manganese | 0.003048 g | 1.535 mg (+99%) |
| Selenium | 0.0000023 g | 5.363 µg (-57%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1582 kJ (378 kcal) | 1582 kJ (378 kcal) | ~ 281 kJ (67 kcal) |
| Fat | 7.7 g | 7.7 g | ~ 5.68 g |
| Saturated fat | 0.9 g | 0.9 g | ~ 0.3825 g |
| Monounsaturated fat | 0.173 g | 0.173 g | ? |
| Polyunsaturated fat | 0.541 g | 0.541 g | ? |
| Carbohydrates | 59 g | 59 g | ~ 59.735 g |
| Sugars | 1.3 g | 1.3 g | ~ 2.3515 g |
| Dietary fiber | 7 g | 7 g | ~ 9.87 g |
| Proteins | 14 g | 14 g | ~ 12.45 g |
| Salt | 0.01 g | 0.01 g | ~ 0.00908 g |
| Sodium | 0.004 g | 0.004 g | ~ 0.00359 g |
| Vitamin A | 0.000000411 g | 0.000000411 g | ~ 0 g |
| Vitamin E | 0.00006 g | 0.00006 g | ~ 0.003279 g |
| Vitamin K | 0.0000019 g | 0.0000019 g | ? |
| Pantothenic acid | 0.001045 g | 0.001045 g | ~ 0.0001185 g |
| Potassium | 0.41 g | 0.41 g | ~ 0.392 g |
| Calcium | 0.035 g | 0.035 g | ~ 0.030405 g |
| Phosphorus | 0.3 g | 0.3 g | ~ 0.37565 g |
| Iron | 0.00246 g | 0.00246 g | ~ 0.0037655 g |
| Magnesium | 0.164 g | 0.164 g | ~ 0.1438 g |
| Zinc | 0.00193 g | 0.00193 g | ~ 0.00327 g |
| Copper | 0.000335 g | 0.000335 g | ~ 0.000544 g |
| Manganese | 0.003048 g | 0.003048 g | ~ 0.002686 g |
| Selenium | 0.0000023 g | 0.0000023 g | ~ 0.0000017005 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
50g
Ingredients
Ingredients image
Ingredients list
Blé dur précuit concassé* 65%, millet* 20%, quinoa rouge* 10%, graines de tournesol* 5%.
* biologique.
Peut contenir des traces de soja, de graines de sésame et de moutarde.
Ingredient information
Ble Dur Precuit Concasse
65.0%
Millet
20.0%
Red Quinoa
10.0%
Sunflower Seed
5.0%
Allergens
Gluten
Traces
MustardSesame SeedsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Plastic | Unknown | High |
Declared packaging
Plastic
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Italie,Geovita S.R.L. pour Interdis
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Preparation
- Préparation : Versez le mix dans de l'eau bouillante salée (environ 50g par personne). Laissez cuire 10 minutes à feu doux sans couvrir, égouttez puis servez.
- Conservation conditions
- Conservation : Conditionné sous atmosphère protectrice. A conserver à température ambiante, à l'abri de l'humidité et de la chaleur. A consommer de préférence avant le : voir au dos du sachet .
- Customer service
- Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on August 3, 2017 at 8:13:42 AM UTC by kiliweb .
Last edit on March 17, 2026 at 3:51:45 AM UTC by new-nutrition-bot .
Product page also edited by chevalstar, date-limite-app, dimitri, driveoff, foodless, kiliweb, macrofactor, moon-rabbit, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, quentinbrd, roboto-app, teolemon, yuka.SDVKWkFiOExoLzFid3ZJNm95enBvY3hKbDZDNFEyeVlEN1lLSVE9PQ, yuka.UjZreENvYzluUE1Pa2ZBZTNRNkU0ZEpXeGErWFdUcnVEL0l3SUE9PQ, yuka.Vbl-OcKxFMV7Lffg6YATgimeGu2xPMRGPCAfog, yuka.ZWI5Ukdvc1J1S2drcXNjQjFRTDdvLzU3eDg2TlhqL3JJZVlRSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkEZVdHysDzWZjLlwBHQmvexFIzoeNMi0q6hEao.
Source List
- carrefour