Carrefour
Soles Pêchées en mer du Nord
600 g
BARCODE:3560071003326
COMMON NAME:Sole MSC entière vidée surgelée, sans peau noire et avec peau blanche.
PRODUCER:Fabriqué aux Pays-Bas par Noordzee International puis conditionné par Weerstand, Foksdiep 1 8320AD Urk pour Interdis
PACKAGER CODE:NL 6613 EC
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Common Sole
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
COUNTRIES:France, Italy
STORES:Carrefour,carrefour.fr
Health
Nutrition
Nutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Salt in low quantity (0.15%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Common sole |
|---|---|---|
| Energy | 252 kJ (59 kcal) | 358.116 kJ (96 kcal) (-30%) |
| Fat | ? | 1.538 g |
| Saturated fat | ? | 0.249 g |
| Carbohydrates | ? | 1.233 g |
| Sugars | ? | 0.261 g |
| Dietary fiber | 1.7 g | ? |
| Proteins | 14 g | 16.349 g (-14%) |
| Salt | 0.15 g | 0.256 g (-41%) |
| Sodium | 0.06 g | 0.103 g (-42%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 252 kJ (59 kcal) | 252 kJ (59 kcal) | ? |
| Fat | ? | ? | ? |
| Saturated fat | ? | ? | ? |
| Carbohydrates | ? | ? | ? |
| Sugars | ? | ? | ? |
| Dietary fiber | 1.7 g | 1.7 g | ? |
| Proteins | 14 g | 14 g | ? |
| Salt | 0.15 g | 0.15 g | ? |
| Sodium | 0.06 g | 0.06 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Ingredients
Ingredients list
Sole MSC (Solea solea) pêchée aux chaluts en Océan Atlantique Nord-Est en Mer du Nord.
Ingredient information
Sole
75% (estimate)
Common Sole
75% (estimate)
Pechee Aux Chaluts En Ocean Atlantique Nord Est En Mer
25% (estimate)
Allergens
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:pechee-aux-chaluts-en-ocean-atlantique-nord-est-en-mer
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:pechee-aux-chaluts-en-ocean-atlantique-nord-est-en-mer
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Common sole, raw • Score: 24/100Life-cycle reference
Category: Common sole, raw
PEF environmental score: 1.31
Climate change impact: 7.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 86.3 % |
| Processing | 0.0 % |
| Packaging | 5.8 % |
| Transportation | 7.1 % |
| Distribution | 0.7 % |
| Consumption | 0.2 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins are missing for this product.
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 24/100Final score breakdown
Life cycle analysis score: 24
Sum of bonuses and maluses: 0
Final score: 24/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.9 km in a petrol car.
748 g CO2e per 100g of product.
Reference category: Common sole, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 77.8 % |
| Processing | 0.0 % |
| Packaging | 6.3 % |
| Transportation | 15.2 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BAG | Plastic | Unknown | High |
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 75 % | High |
| France | 25 % | High |
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Other information
- * Surgelato / 400g e Eviscerate / Pescate nel Mare del Nord
- Preparation
- Passez les soles sous l'eau sans décongélation préalable. À la poêle : Faites cuire et dorer chaque face 5 minutes environ avec un peu de matière grasse. Au four traditionnel (180°C) : Faites cuire 15 à 20 minutes environ en ayant enduit les soles de beurre. Au four à micro-ondes (600 W) : Faites cuire 10 minutes environ en ayant enduit les soles de beurre.
- Warnings
- Le produit est recouvert d'une fine pellicule de glace afin de le protéger de la déshydratation du froid.
- Conservation conditions
- À consommer de préférence avant la date indiquée sur l'emballage. À conserver 24h dans un réfrigérateur, 3 jours dans le compartiment à glace du réfrigérateur et jusqu'à la date de durabilité minimale dans un congélateur*** à -18°C. ATTENTION, NE PAS RECONGELER APRÈS DÉCONGÉLATION.
- Customer service
- Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on January 27, 2019 at 7:13:22 PM UTC by carrefour .
Last edit on March 17, 2026 at 10:42:03 PM UTC by new-nutrition-bot .
Product page also edited by carrefour, driveoff, fixbot, kiliweb, laura-chaud, new-nutrition-bot, org-carrefour, roboto-app, segundo.
Source List
- Carrefour
- carrefour