Carrefour
Soles Pêchées en mer du Nord
600 g
BARCODE:3560071003326
COMMON NAME:Sole MSC entière vidée surgelée, sans peau noire et avec peau blanche.
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Common Sole
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
COUNTRIES:France, Italy
STORES:Carrefour,carrefour.fr
Labels
Nutri-Score
Not computed
Not computedNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Very high environmental impact
Very high environmental impactHealth
Nutrition
Nutrient levels
Salt in low quantity (0.15%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 252 kJ (59 kcal) |
| FAT | ? |
| Saturated fat | ? |
| Carbohydrates | ? |
| Sugars | ? |
| Dietary fiber | 1.7 g |
| Proteins | 14 g |
| Salt | 0.15 g |
| Sodium | 0.06 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 252 kJ (59 kcal) | 252 kJ (59 kcal) | ? |
| FAT | ? | ? | ? |
| Saturated fat | ? | ? | ? |
| Carbohydrates | ? | ? | ? |
| Sugars | ? | ? | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 1.7 g | 1.7 g | ? |
| Proteins | 14 g | 14 g | ? |
| Salt | 0.15 g | 0.15 g | ? |
| Sodium | 0.06 g | 0.06 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 252 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
15 min (~1,469 steps)
Swimming
9 min
Bicycling
7 min
Running
5 min
Ingredients
Ingredients list
_Sole_ MSC (Solea solea) pêchée aux chaluts en Océan Atlantique Nord-Est en Mer du Nord.
Ingredient information
Sole
75% (estimate)
Common Sole
75% (estimate)
Pechee Aux Chaluts En Ocean Atlantique Nord Est En Mer
25% (estimate)
Allergens
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:pechee-aux-chaluts-en-ocean-atlantique-nord-est-en-mer
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:pechee-aux-chaluts-en-ocean-atlantique-nord-est-en-mer
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Common sole, raw • Score: 24/100Life-cycle reference
Category: Common sole, raw
PEF environmental score: 1.31
Climate change impact: 7.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 86.3 % |
| Processing | 0.0 % |
| Packaging | 5.8 % |
| Transportation | 7.1 % |
| Distribution | 0.7 % |
| Consumption | 0.2 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins are missing for this product.
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 24/100Final score breakdown
Life cycle analysis score: 24
Sum of bonuses and maluses: 0
Final score: 24/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.9 km in a petrol car.
748 g CO2e per 100g of product.
Reference category: Common sole, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Common sole, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 77.8 % |
| Processing | 0.0 % |
| Packaging | 6.3 % |
| Transportation | 15.2 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 75 % | High |
| France | 25 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 27, 2019 at 7:13:22 PM UTC by carrefour .
Last edit on March 17, 2026 at 10:42:03 PM UTC by new-nutrition-bot .
Product page also edited by carrefour, driveoff, fixbot, kiliweb, laura-chaud, new-nutrition-bot, org-carrefour, roboto-app, segundo.
Source List
- Carrefour
- carrefour