Carrefour
blé et lentilles soja et Quinoa
200g
BARCODE:3560070944873
COMMON NAME:Préparation précuite composée de céréales et légumineuses.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Legumes And Their Products, Cereals And Potatoes, Legumes, Seeds, Cereals And Their Products, Meals, Cereal Grains, Fresh Foods, Fresh Plant Based Foods, Rices, Cereales Preparees, Wheats, Durum Wheats, Mix Of Cereals And Legumes, Mixed Rices
LABELS:Distributor Labels, Carrefour Quality, Green Dot, Made In Italy
PACKAGING:Bag, Cardboard, Boite Carton
MANUFACTURING:Italie,Villanova Monferrato,Geovita Nutrition S.R.L. - Via P. Bosso 53/a - 15030 Villanova Monferrato - Italie
COUNTRIES:France, Germany, Italy, Morocco, Spain
STORES:Carrefour Market,Carrefour
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
Nutrient levels
Fat in moderate quantity (5.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.04%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1519 kJ (360 kcal) |
| Fat | 5.5 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 54 g |
| Sugars | 1.5 g |
| Dietary fiber | 9.5 g |
| Proteins | 19 g |
| Salt | 0.04 g |
| Sodium | 0.016 g |
| Fruits, vegetables and legumes | ~ 15 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1519 kJ (360 kcal) | 1519 kJ (360 kcal) | ? |
| Fat | 5.5 g | 5.5 g | ? |
| Saturated fat | 0.9 g | 0.9 g | ? |
| Carbohydrates | 54 g | 54 g | ? |
| Sugars | 1.5 g | 1.5 g | ? |
| Dietary fiber | 9.5 g | 9.5 g | ? |
| Proteins | 19 g | 19 g | ? |
| Salt | 0.04 g | 0.04 g | ? |
| Sodium | 0.016 g | 0.016 g | ? |
| Fruits, vegetables and legumes | ~ 15 % | ? | ~ 15 % |
Serving size
100g
Ingredients
Ingredients image
Ingredients list
Blé dur précuit concassé 63%, lentilles corail décortiquées 15%, soja précuit concassé 10%, quinoa rouge 8%, soja précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
Ingredient information
Ble Dur Precuit Concasse
63.0%
Lentilles Rouges Decortiquees
15.0%
Soya
10.0%
Red Quinoa
8.0%
Soya
4.0%
Allergens
GlutenSoybeans
Traces
MustardSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Rice, mix of species (white, wholegrain, wild, red,etc.), raw • Score: 60/100Life-cycle reference
Category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw
PEF environmental score: 0.43
Climate change impact: 2.02 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 89.5 % |
| Processing | 0.0 % |
| Packaging | 0.7 % |
| Transportation | 8.4 % |
| Distribution | 1.3 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Green-Score for this product
Green-Score for this product
Final score: 44/100Final score breakdown
Life cycle analysis score: 60
Sum of bonuses and maluses: -16
Final score: 44/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.0 km in a petrol car.
202 g CO2e per 100g of product.
Reference category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rice, mix of species (white, wholegrain, wild, red,etc.), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 79.7 % |
| Processing | 0.0 % |
| Packaging | 1.9 % |
| Transportation | 17.1 % |
| Distribution | 1.0 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BOX | Cardboard | Unknown | Low |
| BAG | Unknown | Unknown | High |
Declared packaging
Bag, Cardboard, Boite Carton
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
Italie,Villanova Monferrato,Geovita Nutrition S.R.L. - Via P. Bosso 53/a - 15030 Villanova Monferrato - Italie
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Additional information
- Preparation
- Préparation : 1. Portez à ébullition 1 casserole d'eau salée (1L pour 50 g de mélange gourmand). 2. Versez le mélange gourmand en remuant un peu. 3.Laissez cuire 10 minutes à feu doux sans couvrir. 4. Egouttez et servir.
- Warnings
- Précautions d'emploi : Nous vous recommandons de limiter la consommation de produit à base de soja à 1 portion par jour. Ce produit est déconseillé aux enfants.
- Conservation conditions
- Conservation : Conditionné sous atmosphère protectrice. À conserver dans un endroit sec et frais, à l'abri de la lumière et de la chaleur. Pour une dégustation optimale, à consommer de préférence avant la date inscrite sur le dessus de l'étui.
- Customer service
- Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 6, 2015 at 10:55:24 AM UTC by ben904 .
Last edit on March 17, 2026 at 5:11:45 PM UTC by new-nutrition-bot .
Product page also edited by ben904, didierg, foodless, foodvisor, kiliweb, moncoachigbas, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, pauliano, prepperapp, quentinbrd, roboto-app, scanbot, teolemon, yuka.D5xpZtuEBu0BQ8f5z9kthzy9Pdz6BaJdGncJoQ, yuka.Eq1tJo6TEvQKRcDL4YgXgCi3RNjyGN1EGUEEog, yuka.WTY0U0RmZzhoZGdwcC9JUTh6UGszTmNwM1pYMmRtQzJHY3NYSWc9PQ, yuka.ZHA4N0lKODZ2dHNIZ01FNzhUYUxvb3R5Lzdxb0RVK25FN3NPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkFFVOrvrDvlNwDVwWrTzNGfJMDpW_xO-6-kKas.
Source List
- carrefour