ECO+
10 portions de filets de colin d'Alaska
1kg
BARCODE:3450970004541
COMMON NAME:poisson surgelé
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Frozen Foods, Lean Fishes, Fish Fillets, Frozen Seafood, Frozen Fishes, Pollocks, Pollock Fillets
PACKAGING:Box, Cardboard, Frozen
ORIGIN:United States, Alaska
COUNTRIES:France
STORES:Leclerc
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (0.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.28%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 321 kJ (76 kcal) |
| FAT | 0.9 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0.5 g |
| Sugars | 0.5 g |
| Dietary fiber | 0.5 g |
| Proteins | 17 g |
| Salt | 0.28 g |
| Sodium | 0.11 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 321 kJ (76 kcal) | 321 kJ (76 kcal) | ~ 300 kJ (71 kcal) |
| FAT | 0.9 g | 0.9 g | ~ 0.61 g |
| Saturated fat | 0.2 g | 0.2 g | ~ 0.02 g |
| Cholesterol | ~ 0.05 g | ? | ~ 0.05 g |
| Carbohydrates | 0.5 g | 0.5 g | ~ 0 g |
| Sugars | 0.5 g | 0.5 g | ~ 0 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.15 g | ? | ~ 0.15 g |
| Glucose | ~ 0.15 g | ? | ~ 0.15 g |
| Fructose | ~ 0.08 g | ? | ~ 0.08 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0.08 g | ? | ~ 0.08 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0.5 g | 0.5 g | ~ 0.08 g |
| Proteins | 17 g | 17 g | ~ 16.3 g |
| Salt | 0.28 g | 0.28 g | ~ 0.48 g |
| Sodium | 0.11 g | 0.11 g | ~ 0.19 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.3 g | ? | ~ 0.3 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.16 g | ? | ~ 0.16 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.04 g | ? | ~ 0.04 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 81.2 g | ? | ~ 81.2 g |
Serving size
100g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 321 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
19 min (~1,872 steps)
Swimming
11 min
Bicycling
9 min
Running
7 min
Ingredients
Ingredients list
Colin d'Alaska
Ingredient information
Alaska Pollock
100% (estimate)
Allergens
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: United States, Alaska
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Declared packaging
Box, Cardboard, Frozen
Transportation
Origins of ingredients
Declared origins: United States, Alaska
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| United States | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on November 5, 2015 at 9:48:03 PM UTC by jog-2012 .
Last edit on March 17, 2026 at 9:22:18 PM UTC by new-nutrition-bot .
Product page also edited by foodvisor, jog-2012, kiliweb, new-nutrition-bot, packbot, roboto-app, tacite, yuka.AalEGsCyE9cETfqO4Y0U4GmgL-H4E9piJiBXow, yuka.UzZJL0FMd29oOGNOb3ZReHhURGZwKzl1ellXU1IwKzZCdWs0SUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkx6bP-OgWnIbxjhh2Cl9OnWIYOyTut16I7oK6g.