Le Mazet
Jambon cru
150 g
BARCODE:3449865259104
CATEGORIES:Meats And Their Products, Prepared Meats, Hams
COUNTRIES:France
STORES:Magasins U
Labels
Nutri-Score
Bad nutritional quality
Bad nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Bad nutritional qualityNutrient levels
Fat in moderate quantity (19%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (7.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (5.5%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,145 kJ (275 kcal) |
| FAT | 19 g |
| Saturated fat | 7.6 g |
| Carbohydrates | 1 g |
| Sugars | 1 g |
| Dietary fiber | ~ 0 g |
| Proteins | 25 g |
| Salt | 5.5 g |
| Sodium | 2.2 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1,145 kJ (275 kcal) | ? (275 kcal) | ~ 793.12 kJ (189 kcal) |
| FAT | 19 g | 19 g | ~ 8.98 g |
| Saturated fat | 7.6 g | 7.6 g | ~ 3.23 g |
| Cholesterol | ~ 0.07 g | ? | ~ 0.07 g |
| Carbohydrates | 1 g | 1 g | ~ 0.36 g |
| Sugars | 1 g | 1 g | ~ 0.14 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.14 g | ? | ~ 0.14 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 0 g | ? | ~ 0 g |
| Proteins | 25 g | 25 g | ~ 26.79 g |
| Salt | 5.5 g | 5.5 g | ~ 2.8 g |
| Sodium | 2.2 g | 2.2 g | ~ 1.12 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.35 g | ? | ~ 0.35 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.21 g | ? | ~ 0.21 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 56.91 g | ? | ~ 56.91 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,145 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
67 min (~6,676 steps)
Swimming
40 min
Bicycling
31 min
Running
23 min
Ingredients
Ingredients image
Ingredients list
Jambon de porc (origine :UE), sel. Presence possible de fruits à coques et de lait.
Ingredient information
Ham
91.75% (estimate)
Salt
2.75% (estimate)
Presence Possible De Fruits A Coques
2.75% (estimate)
Milk
2.75% (estimate)
Allergens
MilkNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: fr:presence-possible-de-fruits-a-coques
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:presence-possible-de-fruits-a-coques
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:presence-possible-de-fruits-a-coques
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Prepared Meats
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 92 % | High |
| Unknown | 8 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on October 28, 2017 at 12:03:41 PM UTC by kiliweb .
Last edit on March 17, 2026 at 10:25:42 PM UTC by new-nutrition-bot .
Product page also edited by baslad01, kiliweb, magasins-u, new-nutrition-bot, openfoodfacts-contributors, roboto-app, teolemon, yuka.RnBFZFNJQW9xOEZiaXNOaTJUM2IrdEZQd0oyN1dqS1NldHN0SVE9PQ, yuka.SDVzK09xMGt2ZFFQa3NNWit3dlU2UGxaMzV5UlpqbUZMdGhOSVE9PQ, yuka.VjZjOU9vWWQ5OGNvaWM4QXdSeVBvTlIzOTZmMloyZStOZTR3SUE9PQ, yuka.XK9OBv-IJdUnHsfx_7Mt5jOLMcvyJfJyPXAJog, yuka.Zm8wY1A1d0hqOVJVbE5zZnBTbUpxLzU3NUpLTEIxcnJHN0VYSVE9PQ.