Bernard Gaborit
Kéfir lait fermenté
250 g
BARCODE:3438860001337
PACKAGER CODE:FR 49.192.009 EC
CATEGORIES:Beverages, Dairies, Fermented Foods, Fermented Milk Products, Dairy Drinks, Fermented Drinks, Fermented Milk Drinks, Non Alcoholic Beverages, Kefir
LABELS:Organic, French Milk, Bio Coherence
PACKAGING:Metal, Glass, Pot, Cardboard, Seal, Sleeve
ORIGIN:France, Pays De La Loire
COUNTRIES:France
STORES:Biocoop
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in low quantity (0.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.18%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Kefir |
|---|---|---|
| Energy | 146 kJ (34 kcal) | 242.488 kJ (58 kcal) (-40%) |
| Fat | 0.3 g | 2.249 g (-87%) |
| Saturated fat | 0 g | 1.428 g (-100%) |
| Carbohydrates | 4 g | 5.795 g (-31%) |
| Sugars | 4 g | 5.182 g (-23%) |
| Dietary fiber | 0 g | ? |
| Proteins | 4.06 g | 3.261 g (+25%) |
| Salt | 0.18 g | 0.098 g (+84%) |
| Sodium | 0.072 g | 0.039 g (+85%) |
| Alcohol | 0 % vol | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 146 kJ (34 kcal) | 146 kJ (34 kcal) | ~ 140.6 kJ (33 kcal) |
| Fat | 0.3 g | 0.3 g | ~ 0.1805 g |
| Saturated fat | 0 g | 0 g | ~ 0.1045 g |
| Carbohydrates | 4 g | 4 g | ~ 4.7405 g |
| Sugars | 4 g | 4 g | ~ 4.6835 g |
| Dietary fiber | 0 g | 0 g | ~ 0 g |
| Proteins | 4.06 g | 4.06 g | ~ 3.116 g |
| Salt | 0.18 g | 0.18 g | ~ 0.1045 g |
| Sodium | 0.072 g | 0.072 g | ~ 0.04104 g |
| Alcohol | 0 % vol | 0 % vol | ~ 0 % vol |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
125g
Ingredients
Ingredients image
Ingredients list
Lait écrémé de vache 95% , Ferments de Kéfir 5%
Ingredient information
Cow S Milk
95.0%
Kefir Ferments
5.0%
Allergens
Milk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +20
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: France, Pays De La Loire
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10.8
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10.8
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Seal | Heavy Aluminium | Recycle IN Sorting BIN | Medium |
| 1 Sleeve | NON Corrugated Cardboard | Recycle IN Sorting BIN | Low |
| 1 POT | Plastic | Recycle IN Sorting BIN | High |
Declared packaging
Metal, Glass, Pot, Cardboard, Seal, Sleeve
Transportation
Origins of ingredients
Declared origins: France, Pays De La Loire
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
cow's milk
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2018 at 6:17:36 PM UTC by kiliweb .
Last edit on March 17, 2026 at 7:15:28 PM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, itzelgm, jacknaquunoeil, jfm72, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, packbot, pierrot25440, quechoisir, yuka.JJIdMt66QPQeRMLc750x8xOLJsC8KO4AFi4IoQ, yuka.KrpdBM_ROs8aLPrv24gxxyW3Fv-xL8RDM1QWog, yuka.SHE0OEs0OExudGszbk5nNTFUajN5NEpZd0tPN1dFMjVOOVlUSWc9PQ, yuka.UXYwaU1QNHRoOWtOd3NVVDdCMzYvK3RMd29DcFVWdm5ET0VPSWc9PQ, yuka.VoJ_EOSBB9MdRMqP_roS_gWUDsjMO9JhIGw3og, yuka.sY2b0xO6T85zoF3NwEKvlnJsTobUgSnhPDHkiWPbnseSIIXJaut5_NenLKg.