ProductsTerres et céréales bioCouscous Complet bio

Terres et céréales bio

Couscous Complet bio

Name: Couscous Complet bio
Brand: Terres et céréales bio

500 g

BARCODE:3421557010507

COMMON NAME:Couscous Complet

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Meals, Cereal Semolinas, Savory Semolina Dishes, Prepared Couscous, Wheat Semolinas, Durum Wheat Semolinas, Durum Wheat Semolinas For Couscous, Feculents

LABELS:Organic, Certified By Ecocert, Eu Agriculture, Green Dot

PACKAGING:Plastic, Sachet En Plastique

ORIGIN:France

COUNTRIES:France

Health

Nutrition

Nutri-Score

Very good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

Nutrient levels

Fat in low quantity (2%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.4%)

Sugars in low quantity (2.8%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.02%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:Féculents
Energy	~ 1535 kJ (342 kcal)	1,241.731 kJ (293 kcal) (+24%)
Fat	2 g	2.397 g (-17%)
Saturated fat	0.4 g	0.458 g (-13%)
Carbohydrates	65 g	55.296 g (+18%)
Sugars	2.8 g	1.781 g (+57%)
Dietary fiber	19 g	?
Proteins	12 g	9.084 g (+32%)
Salt	0.02 g	0.33 g (-94%)
Sodium	0.008 g	0.132 g (-94%)
Fruits, vegetables and legumes	~ 0 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1535 kJ (342 kcal)	? (342 kcal)	?
Fat	2 g	2 g	?
Saturated fat	0.4 g	0.4 g	?
Carbohydrates	65 g	65 g	?
Sugars	2.8 g	2.8 g	?
Dietary fiber	19 g	19 g	?
Proteins	12 g	12 g	?
Salt	0.02 g	0.02 g	?
Sodium	0.008 g	0.008 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Ingredients

Ingredients image

Ingredients list

de couscous issues de Itagriculture biologique. Graine * Ingr 'dient issu de l'Agriculture Biologiques estinées aux personnes intolérantes ou allergiques. Les informations en gras sont Fabriqué dans un atelier qui utilise des fruits à coque, du sojaf des graines de sésamo des produits laitiers et de l'arachide. Conseils de ré aration : Verser dans un récipient 1 volume de couscous complet verser I bouillante puis couvrir et laisser gonfler 5 minutes. Egrainer àTa fourchette, c'est prêt ! Notre Biologique : Terres et Céréales accompagne votre quotidien du petit déjeuner au diner. Nous confectionnons des recettes authentiques gourmandes et équilibrées pour tous les goûts, Acteur engagé pour le développement durable de [Agriculture Biologique, nOUS avons à coeur de limiter notre impact sur /ènvironnement et de soutenir nos filières partenaires.

Ingredient information

Couscous Issues De Itagriculture

55.56% (estimate)

Graine Ingr Dient Estinees Aux Personnes Intolerantes Et Allergiques

22.22% (estimate)

Du Sojaf Des Graines De Sesamo Des Produits Laitiers

11.11% (estimate)

Peanut

5.56% (estimate)

Conseils De Re Aration

2.78% (estimate)

Verser Dans Un Recipient 1 Volume De Couscous Complet Verser I Bouillante Puis Couvrir Et Laisser Gonfler 5 Minutes

1.39% (estimate)

Egrainer Ata Fourchette

1.39% (estimate)

C Est Pret Notre

1.39% (estimate)

Terres Et Cereales Accompagne Votre Quotidien Du Petit Dejeuner Au Diner

0.69% (estimate)

Nous Confectionnons Des Recettes Authentiques Gourmandes Et Equilibrees Pour Tous Les Gouts

0.69% (estimate)

Acteur Engage Pour Le Developpement Durable De

0.69% (estimate)

Nous Avons A Coeur De Limiter Notre Impact Sur

0.35% (estimate)

Environnement Et De Soutenir Nos Filieres Partenaires

0.35% (estimate)

Allergens

Peanuts

Traces

NutsPeanuts

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: fr:couscous-issues-de-itagriculture, fr:graine-ingr-dient-estinees-aux-personnes-intolerantes-et-allergiques, fr:du-sojaf-des-graines-de-sesamo-des-produits-laitiers, fr:conseils-de-re-aration, fr:verser-dans-un-recipient-1-volume-de-couscous-complet-verser-i-bouillante-puis-couvrir-et-laisser-gonfler-5-minutes, fr:egrainer-ata-fourchette, fr:c-est-pret-notre, fr:terres-et-cereales-accompagne-votre-quotidien-du-petit-dejeuner-au-diner, fr:nous-confectionnons-des-recettes-authentiques-gourmandes-et-equilibrees-pour-tous-les-gouts, fr:acteur-engage-pour-le-developpement-durable-de, fr:nous-avons-a-coeur-de-limiter-notre-impact-sur, fr:environnement-et-de-soutenir-nos-filieres-partenaires

Vegan

Unknown

Vegan status unknown

Unrecognized: fr:couscous-issues-de-itagriculture, fr:graine-ingr-dient-estinees-aux-personnes-intolerantes-et-allergiques, fr:du-sojaf-des-graines-de-sesamo-des-produits-laitiers, fr:verser-dans-un-recipient-1-volume-de-couscous-complet-verser-i-bouillante-puis-couvrir-et-laisser-gonfler-5-minutes, fr:egrainer-ata-fourchette, fr:terres-et-cereales-accompagne-votre-quotidien-du-petit-dejeuner-au-diner, fr:nous-confectionnons-des-recettes-authentiques-gourmandes-et-equilibrees-pour-tous-les-gouts, fr:acteur-engage-pour-le-developpement-durable-de, fr:nous-avons-a-coeur-de-limiter-notre-impact-sur, fr:environnement-et-de-soutenir-nos-filieres-partenaires

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: fr:couscous-issues-de-itagriculture, fr:graine-ingr-dient-estinees-aux-personnes-intolerantes-et-allergiques, fr:du-sojaf-des-graines-de-sesamo-des-produits-laitiers, fr:verser-dans-un-recipient-1-volume-de-couscous-complet-verser-i-bouillante-puis-couvrir-et-laisser-gonfler-5-minutes, fr:egrainer-ata-fourchette, fr:terres-et-cereales-accompagne-votre-quotidien-du-petit-dejeuner-au-diner, fr:nous-confectionnons-des-recettes-authentiques-gourmandes-et-equilibrees-pour-tous-les-gouts, fr:acteur-engage-pour-le-developpement-durable-de, fr:nous-avons-a-coeur-de-limiter-notre-impact-sur, fr:environnement-et-de-soutenir-nos-filieres-partenaires

Food Processing

NOVA group

NOVA group is not computed for this product.

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

No additives detected or data is missing.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very low environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Couscous (durum wheat semolina pre-cooked with steam), raw • Score: 88/100

Life-cycle reference

Category: Couscous (durum wheat semolina pre-cooked with steam), raw PEF environmental score: 0.21 Climate change impact: 1.48 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	66.0 %
Processing	25.0 %
Packaging	1.8 %
Transportation	4.6 %
Distribution	2.2 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients

Declared origins: France Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 82/100

Final score breakdown

Life cycle analysis score: 88 Sum of bonuses and maluses: -6 Final score: 82/100

Carbon footprint

Equivalent to driving 0.8 km in a petrol car. 148 g CO2e per 100g of product. Reference category: Couscous (durum wheat semolina pre-cooked with steam), raw. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	46.2 %
Processing	40.8 %
Packaging	3.4 %
Transportation	8.5 %
Distribution	1.2 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging components

Shape	Material	Recycling	Impact
BAG	Plastic	Unknown	High

Declared packaging

Plastic, Sachet En Plastique

Transportation

Origins of ingredients

Declared origins: France Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
France	100 %	Medium

Forest footprint

No deforestation risk No ingredient associated with a deforestation risk. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: A No ingredient associated with a deforestation risk. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on October 7, 2012 at 11:56:11 AM UTC by dentdelion .

Last edit on March 17, 2026 at 11:26:05 AM UTC by new-nutrition-bot .

Product page also edited by dentdelion, kiliweb, lesne, naruyoko, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, segundo, yuka.Art9OvTaEvQdN_bd3Igl0QKxGtu7WcJhRHUkow, yuka.F-54BPuQIvwYQvGO790O4xSBJuTJEsdHAVgjog, yuka.U0tVaEhmaGRsTXNYbGNjbTdqbU9xdWhYNnBhMFRYSHNjdTBmSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhFha4bbixL-NDDSx1SJz9azN5HOPtR2vq7iLKs.

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