PAUL ET LOUISE
Lentilles et riz basmati sauce Shôyu
250 g
BARCODE:3379670015742
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Legumes And Their Products, Canned Foods, Legumes, Seeds, Legume Seeds, Meals, Canned Meals
LABELS:Nutriscore, Nutriscore Grade A
COUNTRIES:France
STORES:Restaurants du coeur
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 49
Nutrient levels
Fat in moderate quantity (7.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.82%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Canned meals |
|---|---|---|
| Energy | ~ 673.200015163427 kJ (159 kcal) | 359.036 kJ (86 kcal) (+88%) |
| Fat | 7.3000001907349 g | 3.39 g (+115%) |
| Saturated fat | 0.80000001192093 g | 1.051 g (-24%) |
| Carbohydrates | 15.60000038147 g | 7.711 g (+102%) |
| Sugars | 1.2999999523163 g | 1.597 g (-19%) |
| Dietary fiber | 4.7 g | ? |
| Proteins | 5.9000000953674 g | 4.519 g (+31%) |
| Salt | 0.81999999284744 g | 0.87 g (-6%) |
| Sodium | 0.328 g | 0.348 g (-6%) |
| Fruits, vegetables and legumes | ~ 48.125 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 673.200015163427 kJ (159 kcal) | ? (159 kcal) | ~ 150.285 kJ (35 kcal) |
| Fat | 7.3000001907349 g | 7.3000001907349 g | ~ 1.2958 g |
| Saturated fat | 0.80000001192093 g | 0.80000001192093 g | ~ 0.1042025 g |
| Carbohydrates | 15.60000038147 g | 15.60000038147 g | ~ 13.42495 g |
| Sugars | 1.2999999523163 g | 1.2999999523163 g | ~ 2.27725 g |
| Dietary fiber | 4.7 g | 4.7 g | ~ 1.94275 g |
| Proteins | 5.9000000953674 g | 5.9000000953674 g | ~ 2.4144 g |
| Salt | 0.81999999284744 g | 0.81999999284744 g | ~ 0.136393 g |
| Sodium | 0.328 g | 0.328 g | ~ 0.0541494 g |
| Fruits, vegetables and legumes | ~ 48.125 % | ? | ~ 48.125 % |
Ingredients
Ingredients image
Ingredients list
Carottes 24%, eau, riz basmati 12%, lentilles 12%,
oignons 12%, huile de colza, protéines de SOJA
réhydratées, sauce SOJA (eau, graines de SOJA,
farine de BLE, sel).
Ingredient information
Carrot
24.0%
Water
38% (estimate)
Basmati Rice
12.0%
Lentils
12.0%
Onion
12.0%
Colza Oil
1% (estimate)
Rehydrated Soy Protein
0.5% (estimate)
Soy Sauce
0.5% (estimate)
Water
0.25% (estimate)
Soya Bean
0.13% (estimate)
Wheat Flour
0.06% (estimate)
Salt
0.06% (estimate)
Allergens
GlutenSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Sauce
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
basmati rice
soya bean
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on June 28, 2018 at 6:37:03 PM UTC by kiliweb .
Last edit on March 17, 2026 at 9:06:33 PM UTC by new-nutrition-bot .
Product page also edited by glepez, jecrivaine, kiliweb, new-nutrition-bot, openfoodfacts-contributors, quechoisir, sebleouf, yuka.K-teZPmAQ9N9NvPC878VwDHhL8nCXeRWN3sCoQ, yuka.R290Ukw1dGRnNmtPcGNRaTJDekp5NGxQOVlDRVkyR2NBdElPSWc9PQ, yuka.SGFRYUNiWVR0OGtZdXRneHdVL3UwZXBGMjVpREF6dXhEOXROSVE9PQ.