ProductsSaveur & PassionCroque monsieur
Croque monsieur
Barcode 3352970132012
Saveur & Passion

Croque monsieur

2 x 180 g
BARCODE:3352970132012
CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese
PACKAGING:Plastic
COUNTRIES:France

Labels

Nutri-Score
Nutri-ScorePoor nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
Green-ScoreHigh environmental impact

Health

Nutrition

Label

DPoor nutritional quality

Nutrient levels

Fat in moderate quantity (7.5%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.7%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.4%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.6%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 858.9 kJ (208 kcal)
FAT7.5 g
Saturated fat2.7 g
Carbohydrates26 g
Sugars4.4 g
Dietary fiber?
Proteins8.2 g
Salt1.6 g
Sodium0.64 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 858.9 kJ (208 kcal)? (208 kcal)?
FAT7.5 g7.5 g?
Saturated fat2.7 g2.7 g?
Carbohydrates26 g26 g?
Sugars4.4 g4.4 g?
Added sugars~ 4.02 g?~ 4.02 g
Dietary fiber???
Proteins8.2 g8.2 g?
Salt1.6 g1.6 g?
Sodium0.64 g0.64 g?
Minerals
Fruits, vegetables and legumes~ 0 %?~ 0 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 859 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
50 min (~5,008 steps)
Swimming
30 min
Bicycling
23 min
Running
18 min

Ingredients

Ingredients image

Croque monsieur ingredients image

Ingredients list

pain de mie 38% (farine de blé, eau, huile de colza, sucre, levure, sel, gluten de blé, émulsifiant : E471, poudre de lactosérum, colorant : E160a, agent de traitement de la farine : E300. Contient: blé), eau, épaule de porc 13%, fromage râpé 11%, poudre de lactosérum, amidons modifiés, sirop de glucose, matière grasse raffinée de soja, sel, arômes, dextrose, stabilisants : E450 - E451-E516-E503, épaississants : E401-E407-E410-E415. poudre de lait écrémé, protéines de sang, protéines de lait, colorants : E100-E1616. conservateurs: E316-E250.

Ingredient information

Pain De Mie
38.0%
Wheat Flour
20.73% (estimate)
Water
8.64% (estimate)
Colza Oil
4.32% (estimate)
Sugar
2.16% (estimate)
Yeast
1.08% (estimate)
Salt
0.54% (estimate)
Wheat Gluten
0.27% (estimate)
Emulsifier
0.13% (estimate)
E471
0.13% (estimate)
Whey Powder
0.07% (estimate)
Colour
0.03% (estimate)
E160a
0.03% (estimate)
Flour Treatment Agent
0.03% (estimate)
E300
0.03% (estimate)
Water
25.5% (estimate)
Pork Shoulder
13.0%
Cheese
11.0%
Whey Powder
5.5% (estimate)
Modified Starch
3.5% (estimate)
Glucose Syrup
1.75% (estimate)
Matiere Grasse Raffinee De Soja
0.88% (estimate)
Salt
0.44% (estimate)
Flavouring
0.22% (estimate)
Dextrose
0.11% (estimate)
Stabiliser
0.05% (estimate)
E450
0.05% (estimate)
E451
0.03% (estimate)
E516
0.01% (estimate)
E503
0.01% (estimate)
Thickener
0% (estimate)
E401
0% (estimate)
E407
0% (estimate)
E410
0% (estimate)
E415
0% (estimate)
Skimmed Milk Powder
0% (estimate)
Blood Proteins
0% (estimate)
Milk Proteins
0% (estimate)
Colour
0% (estimate)
E100
0% (estimate)
E1616
0% (estimate)
Preservative
0% (estimate)
E316
0% (estimate)
E250
0% (estimate)

Allergens

GlutenMilk

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
No

Contains non-vegan ingredients.

Unrecognized: fr:matiere-grasse-raffinee-de-soja, fr:e1616

Vegetarian
No

Contains non-vegetarian ingredients.

Unrecognized: fr:matiere-grasse-raffinee-de-soja, fr:e1616


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E100 - Curcumin
Additives
E14XX - Modified Starch
Additives
E160a - carotene
Additives
E401 - sodium alginate
Additives
E407 - Carrageenan
Additives
E410 - Locust bean gum
Additives
E415 - Xanthan gum
Additives
E450 - Diphosphates
Additives
E451 - Triphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Colour
Ingredients
Dextrose
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Gluten
Ingredients
Milk Proteins
Ingredients
Thickener
Ingredients
Whey
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E100 - CurcuminColour

No additive description is available yet.

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

E160a - caroteneColour

β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

E316 - sodium erythorbateAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

E401 - sodium alginateCarrierEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gumEmulsifierStabiliserThickener

Locust bean gum (LBG, also known as carob gum, carob bean gum, carobin, E410) is a thickening agent and a gelling agent used in food technology.

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E503 - Ammonium carbonates

AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.

E516 - Calcium sulphateSequestrantStabiliser

Calcium sulfate (or calcium sulphate) is the inorganic compound with the formula CaSO4 and related hydrates. In the form of γ-anhydrite (the anhydrous form), it is used as a desiccant. One particular hydrate is better known as plaster of Paris, and another occurs naturally as the mineral gypsum. It has many uses in industry. All forms are white solids that are poorly soluble in water. Calcium sulfate causes permanent hardness in water.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

DHigh environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

CToasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.3 %
Processing9.8 %
Packaging3.4 %
Transportation3.9 %
Distribution2.0 %
Consumption0.5 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Green-Score for this product

DFinal score: 39/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -15 Final score: 39/100

Carbon footprint

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.7 %
Processing6.5 %
Packaging6.0 %
Transportation5.8 %
Distribution0.9 %
Consumption0.2 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material%Packaging weightPackaging weight per 100 g of product
Plastic
Total

Declared packaging

Plastic

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on October 1, 2017 at 5:13:39 PM UTC by kiliweb .

Last edit on March 17, 2026 at 8:23:06 PM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, quentinbrd, segundo.