Monoprix, Monoprix bio
Galettes de Céréales aux 2 Fromages Bio
180g (2x90g)
BARCODE:3350030136369
COMMON NAME:Galettes de Céréales
PACKAGER CODE:EMB 04188C
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Meat Alternatives, Meat Analogues, Vegetarian Patties
LABELS:Organic, Eu Organic, Non Eu Agriculture, Source Of Fibre, Eu Agriculture, Eu Non Eu Agriculture, Fr Bio 01, Ab Agriculture Biologique
PACKAGING:Fresh, Barquette Plastique
ORIGIN:France, Alpes De Haute Provence
COUNTRIES:France
STORES:MONOPRIX
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
Nutrient levels
Fat in moderate quantity (8.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Vegetarian patties |
|---|---|---|
| Energy | ~ 941.1 kJ (225 kcal) | 843.907 kJ (203 kcal) (+12%) |
| Fat | 8.4 g | 9.525 g (-12%) |
| Saturated fat | 4 g | 1.541 g (+160%) |
| Carbohydrates | 27 g | 15.091 g (+79%) |
| Sugars | 2.5 g | 2.226 g (+12%) |
| Dietary fiber | 4.2 g | ? |
| Proteins | 8.1 g | 11.295 g (-28%) |
| Salt | 1 g | 1.165 g (-14%) |
| Sodium | 0.4 g | 0.467 g (-14%) |
| Fruits, vegetables and legumes | ~ 2.5 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 941.1 kJ (225 kcal) | ? (225 kcal) | ? |
| Fat | 8.4 g | 8.4 g | ? |
| Saturated fat | 4 g | 4 g | ? |
| Carbohydrates | 27 g | 27 g | ? |
| Sugars | 2.5 g | 2.5 g | ? |
| Dietary fiber | 4.2 g | 4.2 g | ? |
| Proteins | 8.1 g | 8.1 g | ? |
| Salt | 1 g | 1 g | ? |
| Sodium | 0.4 g | 0.4 g | ? |
| Fruits, vegetables and legumes | ~ 2.5 % | ? | ~ 2.5 % |
Serving size
une galette 90 g
Ingredients
Ingredients image
Ingredients list
Céréales réhydratées 66% (eau, flocons de blé complet, riz rond complet cuit, flocons d'avoine, farine de blé intégrale), eau, emmental râpé 5,7% (lait cru, lait cru écrémé, présure, sel, chlorure de calcium, ferments), Comté râpé 4% (lait, présure, sel, ferments lactiques), oignon déshydraté, huile de tournesol, sel marin gris, herbes de Provence, poivre noir.
Ingredient information
Cereal
66.0%
Water
39.6% (estimate)
Whole Wheat Flakes
13.2% (estimate)
Whole Round Rice
6.6% (estimate)
Oat Flakes
3.3% (estimate)
Whole Wheat Flour
3.3% (estimate)
Water
18.8% (estimate)
Grated Emmental Cheese
5.7%
Milk
3.33% (estimate)
Milk
1.19% (estimate)
Rennet
0.59% (estimate)
Salt
0.3% (estimate)
E509
0.15% (estimate)
Ferment
0.15% (estimate)
Comte
4.0%
Milk
2.5% (estimate)
Rennet
0.75% (estimate)
Salt
0.38% (estimate)
Lactic Ferments
0.38% (estimate)
Dehydrated Onion
2% (estimate)
Sunflower Oil
1.75% (estimate)
Grey Salt
0.5% (estimate)
Herbes De Provence
0.5% (estimate)
Black Pepper
0.75% (estimate)
Allergens
GlutenMilk
Traces
CeleryEggsNutsSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
Ingredients
Vegetable Oil
Ingredients
Cheese
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Soy patty or vegetable escalope • Score: 78/100Life-cycle reference
Category: Soy patty or vegetable escalope
PEF environmental score: 0.29
Climate change impact: 2.17 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 27.9 % |
| Processing | 39.4 % |
| Packaging | 13.8 % |
| Transportation | 10.1 % |
| Distribution | 4.4 % |
| Consumption | 4.3 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: France, Alpes De Haute Provence
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 83/100Final score breakdown
Life cycle analysis score: 78
Sum of bonuses and maluses: +5
Final score: 83/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.1 km in a petrol car.
217 g CO2e per 100g of product.
Reference category: Soy patty or vegetable escalope.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 26.6 % |
| Processing | 25.2 % |
| Packaging | 24.5 % |
| Transportation | 17.2 % |
| Distribution | 2.5 % |
| Consumption | 4.2 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Tray | Plastic | Unknown | High |
Declared packaging
Fresh, Barquette Plastique
Transportation
Origins of ingredients
Declared origins: France, Alpes De Haute Provence
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
grated emmental cheese
Comté
whole round rice
milk
milk
milk
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on October 25, 2012 at 8:00:50 PM UTC by loupiludo .
Last edit on March 17, 2026 at 8:31:46 PM UTC by new-nutrition-bot .
Product page also edited by loupiludo, maelysd12, manu1400, navig491, new-nutrition-bot, packbot, quentinbrd, roboto-app, tacite-mass-editor, yuka.VklVSE9xb2loYUVhaS9ZZzR3M3l4ZGxjOWIybllqK25BcmN3SUE9PQ.