Monoprix, Monoprix bio
Galettes de Céréales aux 2 Fromages Bio
180g (2x90g)
BARCODE:3350030136369
COMMON NAME:Galettes de Céréales
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Meat Alternatives, Meat Analogues, Vegetarian Patties
LABELS:Organic, Eu Organic, Non Eu Agriculture, Source Of Fibre, Eu Agriculture, Eu Non Eu Agriculture, Fr Bio 01, Ab Agriculture Biologique
PACKAGING:Fresh, Barquette Plastique
ORIGIN:France, Alpes De Haute Provence
COUNTRIES:France
STORES:MONOPRIX
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (8.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 941.1 kJ (225 kcal) |
| FAT | 8.4 g |
| Saturated fat | 4 g |
| Carbohydrates | 27 g |
| Sugars | 2.5 g |
| Dietary fiber | 4.2 g |
| Proteins | 8.1 g |
| Salt | 1 g |
| Sodium | 0.4 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 2.5 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 941.1 kJ (225 kcal) | ? (225 kcal) | ? |
| FAT | 8.4 g | 8.4 g | ? |
| Saturated fat | 4 g | 4 g | ? |
| Carbohydrates | 27 g | 27 g | ? |
| Sugars | 2.5 g | 2.5 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 4.2 g | 4.2 g | ? |
| Proteins | 8.1 g | 8.1 g | ? |
| Salt | 1 g | 1 g | ? |
| Sodium | 0.4 g | 0.4 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 2.5 % | ? | ~ 2.5 % |
Serving size
une galette 90 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 941 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
55 min (~5,487 steps)
Swimming
33 min
Bicycling
26 min
Running
19 min
Ingredients
Ingredients image
Ingredients list
Céréales réhydratées 66% (eau, flocons de blé complet, riz rond complet cuit, flocons d'avoine, farine de blé intégrale), eau, emmental râpé 5,7% (lait cru, lait cru écrémé, présure, sel, chlorure de calcium, ferments), Comté râpé 4% (lait, présure, sel, ferments lactiques), oignon déshydraté, huile de tournesol, sel marin gris, herbes de Provence, poivre noir.
Ingredient information
Cereal
66.0%
Water
39.6% (estimate)
Whole Wheat Flakes
13.2% (estimate)
Whole Round Rice
6.6% (estimate)
Oat Flakes
3.3% (estimate)
Whole Wheat Flour
3.3% (estimate)
Water
18.8% (estimate)
Grated Emmental Cheese
5.7%
Milk
3.33% (estimate)
Milk
1.19% (estimate)
Rennet
0.59% (estimate)
Salt
0.3% (estimate)
E509
0.15% (estimate)
Ferment
0.15% (estimate)
Comte
4.0%
Milk
2.5% (estimate)
Rennet
0.75% (estimate)
Salt
0.38% (estimate)
Lactic Ferments
0.38% (estimate)
Dehydrated Onion
2% (estimate)
Sunflower Oil
1.75% (estimate)
Grey Salt
0.5% (estimate)
Herbes De Provence
0.5% (estimate)
Black Pepper
0.75% (estimate)
Allergens
GlutenMilk
Traces
CeleryEggsNutsSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
Ingredients
Vegetable Oil
Ingredients
Cheese
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Soy patty or vegetable escalope • Score: 78/100Life-cycle reference
Category: Soy patty or vegetable escalope
PEF environmental score: 0.29
Climate change impact: 2.17 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 27.9 % |
| Processing | 39.4 % |
| Packaging | 13.8 % |
| Transportation | 10.1 % |
| Distribution | 4.4 % |
| Consumption | 4.3 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: France, Alpes De Haute Provence
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 83/100Final score breakdown
Life cycle analysis score: 78
Sum of bonuses and maluses: +5
Final score: 83/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.1 km in a petrol car.
217 g CO2e per 100g of product.
Reference category: Soy patty or vegetable escalope.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soy patty or vegetable escalope. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 26.6 % |
| Processing | 25.2 % |
| Packaging | 24.5 % |
| Transportation | 17.2 % |
| Distribution | 2.5 % |
| Consumption | 4.2 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Fresh, Barquette Plastique
Transportation
Origins of ingredients
Declared origins: France, Alpes De Haute Provence
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on October 25, 2012 at 8:00:50 PM UTC by loupiludo .
Last edit on March 17, 2026 at 8:31:46 PM UTC by new-nutrition-bot .
Product page also edited by loupiludo, maelysd12, manu1400, navig491, new-nutrition-bot, packbot, quentinbrd, roboto-app, tacite-mass-editor, yuka.VklVSE9xb2loYUVhaS9ZZzR3M3l4ZGxjOWIybllqK25BcmN3SUE9PQ.