ProductsCobral TraiteurMaxi croque monsieur

Cobral Traiteur

Maxi croque monsieur

Name: Maxi croque monsieur
Brand: Cobral Traiteur

400 g

BARCODE:3330131400033

CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese

LABELS:Green Dot

COUNTRIES:France

Health

Nutrition

Nutri-Score

Lower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

Nutrient levels

Fat in moderate quantity (7%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (4.5%)

Sugars in low quantity (2.4%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.5%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Toasted ham sandwich topped with grated cheese
Energy	~ 791.3 kJ (188 kcal)	1,019.701 kJ (243 kcal) (-22%)
Fat	7 g	10.648 g (-34%)
Saturated fat	4.5 g	5.304 g (-15%)
Carbohydrates	20.2 g	24.984 g (-19%)
Sugars	2.4 g	3.002 g (-20%)
Dietary fiber	1.3 g	?
Proteins	10.5 g	11.077 g (-5%)
Salt	1.5 g	1.433 g (+5%)
Sodium	0.6 g	0.573 g (+5%)
Fruits, vegetables and legumes	~ 0.75 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 791.3 kJ (188 kcal)	? (188 kcal)	?
Fat	7 g	7 g	?
Saturated fat	4.5 g	4.5 g	?
Carbohydrates	20.2 g	20.2 g	?
Sugars	2.4 g	2.4 g	?
Dietary fiber	1.3 g	1.3 g	?
Proteins	10.5 g	10.5 g	?
Salt	1.5 g	1.5 g	?
Sodium	0.6 g	0.6 g	?
Fruits, vegetables and legumes	~ 0.75 %	?	~ 0.75 %

Ingredients

Ingredients image

Ingredients list

Fiatn de mie 32% (farine de blé eau i sel. sucre, levure, huile de colza, conservateur calcium, vinaigre, émulsifiant mono - et diglycérjdes d'acides gras, farine de fèves, levure désactse errildon de blé gluten de blé antioxydant acide ascorbique). eau. emmental 14%. jambon 11 5% {Jambon de porc (origine CJE). eau, dextrose, sel, stabilisants trtphosphates - sels ciphosphates arômes antioxydant érythorbate de conservateur nitrite de sodium). om fondu 5,496 (emmental, fromages beurre eau protéines de lait lactosérum, sels émulsifiants ce sodium - polyphosphates sel), crème fraîchei amidon modifié de mas oeufs lait en lactose protéines de lait lactosérum en poudre fromages fondus en poudre, sel, arômes émulsifiant mono - et digiycérides d'acides gras Traces éventuelles de rnoutarde crustacés, céleri, poisson, mollusques, fruits à coque, soja sésame Conseils de préparation : Au four traditionnel préchauffer le four à 1600C pendant 10 rnin Placer le croque-monsieur sur une plaque et réchauffer 10 mn environ

Ingredient information

Fiatn De Mie

32.0%

Farine De Ble Eau I Sel

22.4% (estimate)

Sugar

1.2% (estimate)

Yeast

1.2% (estimate)

Colza Oil

1.2% (estimate)

Preservative

1.2% (estimate)

Calcium

1.2% (estimate)

Vinegar

1.2% (estimate)

Emulsifiant Mono Et Diglycerjdes D Acides Gras

1.2% (estimate)

Broad Bean Flour

1.2% (estimate)

Levure Desactse Errildon De Ble Gluten De Ble Antioxydant Acide Ascorbique

1.2% (estimate)

Water

23.25% (estimate)

Emmental

14.0%

Jambon 11

5.0%

Ham

3.03% (estimate)

Water

2.9% (estimate)

Dextrose

2.75% (estimate)

Salt

0.83% (estimate)

Stabilisants Trtphosphates

0.75% (estimate)

Sels Ciphosphates Aromes Antioxydant Erythorbate De Conservateur Nitrite De Sodium

0.75% (estimate)

Om Fondu 5 496

0.75% (estimate)

Emmental

0.38% (estimate)

Fromages Beurre Eau Proteines De Lait Lactoserum

0.19% (estimate)

Sels Emulsifiants Ce Sodium

0.09% (estimate)

Polyphosphates Sel

0.09% (estimate)

Creme Fraichei Amidon Modifie De Mas Oeufs Lait En Lactose Proteines De Lait Lactoserum En Poudre Fromages Fondus En Poudre

0.75% (estimate)

Salt

0.75% (estimate)

Aromes Emulsifiant Mono Et Digiycerides D Acides Gras

0.75% (estimate)

Traces Eventuelles De Rnoutarde Crustaces

0.75% (estimate)

Celery

0.75% (estimate)

Fish

0.75% (estimate)

Mollusc

0.75% (estimate)

Nut

0.75% (estimate)

Soja Sesame Conseils De Preparation

7.99% (estimate)

Au Four Traditionnel Prechauffer Le Four A 1600c Pendant 10 Rnin Placer Le Croque Monsieur Sur Une Plaque Et Rechauffer 10 Mn Environ

7.99% (estimate)

Added sugars

Contains added sugars (3%) Added sugars: sugar, dextrose Quantity of added sugars: 3%

Allergens

CeleryFishMilkMolluscs

Traces

CeleryFishMolluscsNuts

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: fr:fiatn-de-mie, fr:farine-de-ble-eau-i-sel, fr:emulsifiant-mono-et-diglycerjdes-d-acides-gras, fr:levure-desactse-errildon-de-ble-gluten-de-ble-antioxydant-acide-ascorbique, fr:jambon-11, fr:stabilisants-trtphosphates, fr:sels-ciphosphates-aromes-antioxydant-erythorbate-de-conservateur-nitrite-de-sodium, fr:om-fondu-5-496, fr:fromages-beurre-eau-proteines-de-lait-lactoserum, fr:sels-emulsifiants-ce-sodium, fr:polyphosphates-sel, fr:creme-fraichei-amidon-modifie-de-mas-oeufs-lait-en-lactose-proteines-de-lait-lactoserum-en-poudre-fromages-fondus-en-poudre, fr:aromes-emulsifiant-mono-et-digiycerides-d-acides-gras, fr:traces-eventuelles-de-rnoutarde-crustaces, fr:soja-sesame-conseils-de-preparation, fr:au-four-traditionnel-prechauffer-le-four-a-1600c-pendant-10-rnin-placer-le-croque-monsieur-sur-une-plaque-et-rechauffer-10-mn-environ

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:farine-de-ble-eau-i-sel, fr:emulsifiant-mono-et-diglycerjdes-d-acides-gras, fr:levure-desactse-errildon-de-ble-gluten-de-ble-antioxydant-acide-ascorbique, fr:jambon-11, fr:stabilisants-trtphosphates, fr:sels-ciphosphates-aromes-antioxydant-erythorbate-de-conservateur-nitrite-de-sodium, fr:fromages-beurre-eau-proteines-de-lait-lactoserum, fr:sels-emulsifiants-ce-sodium, fr:polyphosphates-sel, fr:creme-fraichei-amidon-modifie-de-mas-oeufs-lait-en-lactose-proteines-de-lait-lactoserum-en-poudre-fromages-fondus-en-poudre, fr:aromes-emulsifiant-mono-et-digiycerides-d-acides-gras, fr:traces-eventuelles-de-rnoutarde-crustaces, fr:au-four-traditionnel-prechauffer-le-four-a-1600c-pendant-10-rnin-placer-le-croque-monsieur-sur-une-plaque-et-rechauffer-10-mn-environ

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E452 - Polyphosphates

Ingredients

Dextrose

Ingredients

Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Toasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.3 %
Processing	9.8 %
Packaging	3.4 %
Transportation	3.9 %
Distribution	2.0 %
Consumption	0.5 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Final score: 34/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -20 Final score: 34/100

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.7 %
Processing	6.5 %
Packaging	6.0 %
Transportation	5.8 %
Distribution	0.9 %
Consumption	0.2 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: emmental ham emmental

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on November 2, 2017 at 11:10:07 AM UTC by kiliweb .

Last edit on March 17, 2026 at 11:20:43 AM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, roboto-app, spotter, teolemon, yuka.WTd3NlQ3OGRnY3M3bnZNMTFVejUvZXgreWNDaWJHK05HZUVxSVE9PQ.

View on Open Food Facts