ProductsValentin TraiteurCroque Monsieur précuit
Croque Monsieur précuit
Barcode 3325893185038
Valentin Traiteur

Croque Monsieur précuit

900 g
BARCODE:3325893185038
CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese
COUNTRIES:France

Health

Nutrition

Nutri-Score

DLower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

Nutrient levels

Fat in moderate quantity (8.3%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.2%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.32%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Croque Monsieur précuit nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Toasted ham sandwich topped with grated cheese
Energy~ 832.4 kJ (200 kcal)1,019.701 kJ (243 kcal) (-18%)
Fat8.3 g10.648 g (-22%)
Saturated fat4 g5.304 g (-25%)
Carbohydrates22 g24.984 g (-12%)
Sugars2.2 g3.002 g (-27%)
Dietary fiber??
Proteins8.9 g11.077 g (-20%)
Salt1.32 g1.433 g (-8%)
Sodium0.528 g0.573 g (-8%)
Fruits, vegetables and legumes~ 0 %?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 832.4 kJ (200 kcal)? (200 kcal)?
Fat8.3 g8.3 g?
Saturated fat4 g4 g?
Carbohydrates22 g22 g?
Sugars2.2 g2.2 g?
Dietary fiber???
Proteins8.9 g8.9 g?
Salt1.32 g1.32 g?
Sodium0.528 g0.528 g?
Fruits, vegetables and legumes~ 0 %?~ 0 %

Ingredients

Ingredients image

Croque Monsieur précuit ingredients image

Ingredients list

Sauce blanche 46,3% (eau - farine de blé - margarine (huiles et graisses végétales (palme, colza) - eau - émulsifiant : E471 - acidifiant : E330 - arôme) - lactose et protéines de lait - crème - sel - épice - extraits d'épices) - pain de mie 28,8% (farine de blé - eau - levure - huile de colza - gluten de blé - sucre - dextrose - sel - conservateur : E282 - farine de fèves - agent de traitement de la farine : E300) - jambon cuit standard 15,6% (jambon de porc (Origine : UE) - eau - sel - sirop de glucose - stabilisants : E451 ; E450 - dextrose - arômes - gélifiant : E407 - antioxydant E316, conservateur : E250) - emmental 9,4%. (Pourcentages exprimés sur le total de la recette) Traces éventuelles de poissons, mollusques, crustacés, œufs, céleri, moutarde, soja et fruits à coque.

Ingredient information

Sauce Blanche
46.3%
Water
26.85% (estimate)
Wheat Flour
13.42% (estimate)
Margarine
6.71% (estimate)
Vegetable Oil And Fat
3.36% (estimate)
Palm Oil
1.68% (estimate)
Colza Oil
1.68% (estimate)
Water
1.68% (estimate)
Emulsifier
0.84% (estimate)
E471
0.84% (estimate)
Acid
0.42% (estimate)
E330
0.42% (estimate)
Flavouring
0.42% (estimate)
Lactose And Milk Proteins
3.36% (estimate)
Cream
1.68% (estimate)
Salt
0.84% (estimate)
Spice
0.42% (estimate)
Spice Extract
0.21% (estimate)
Pain De Mie
28.8%
Wheat Flour
0.1% (estimate)
Water
0.05% (estimate)
Yeast
0.03% (estimate)
Colza Oil
0.01% (estimate)
Wheat Gluten
0.01% (estimate)
Sugar
0% (estimate)
Dextrose
0% (estimate)
Salt
0% (estimate)
Preservative
0% (estimate)
E282
0% (estimate)
Broad Bean Flour
0% (estimate)
Flour Treatment Agent
0% (estimate)
E300
0% (estimate)
Jambon Cuit Standard
15.6%
Emmental
9.4%

Added sugars

Contains added sugars (0%) Added sugars: sugar, dextrose, glucose syrup Quantity of added sugars: 0%

Allergens

GlutenMilk

Traces

CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
No

Contains non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E407 - Carrageenan
Additives
E450 - Diphosphates
Additives
E451 - Triphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Dextrose
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Gelling Agent
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Gluten
Ingredients
Lactose
Ingredients
Milk Proteins

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E250 - Sodium nitrite EFSA overexposure risk: highPreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E451 - Triphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

EVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

CToasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.3 %
Processing9.8 %
Packaging3.4 %
Transportation3.9 %
Distribution2.0 %
Consumption0.5 %

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

EFinal score: 24/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -30 Final score: 24/100

Carbon footprint

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.7 %
Processing6.5 %
Packaging6.0 %
Transportation5.8 %
Distribution0.9 %
Consumption0.2 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
Unknown100 %High
European Union0 %High

Forest footprint

Forest footprint

Low risk of deforestation Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: B Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Total Forest Footprint: 0.001 m² per kg of food

Deforestation risk details

Palm oil Primary ingredient grade: B Primary ingredient: 0.001 m² per kg of food Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s. Other risky ingredients These ingredients are not yet assessed for deforestation risk: cream fr:jambon cuit standard emmental ham Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on January 28, 2018 at 9:47:18 PM UTC by kiliweb .

Last edit on March 17, 2026 at 11:20:49 AM UTC by new-nutrition-bot .

Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, quechoisir, teolemon, yuka.UklFeU5LSXZxL2NXc2ZNRHpnLzcwTXN1eElMM0JFanBMclZCSVE9PQ.