Roland Monterrat
Croque Monsieur Poulet Supérieur Emmental Gratiné
360 g
BARCODE:3323790130359
CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese
COUNTRIES:France
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutrient levels
Fat in moderate quantity (7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.3%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Toasted ham sandwich topped with grated cheese |
|---|---|---|
| Energy | ~ 939 kJ (226 kcal) | 1,019.701 kJ (243 kcal) (-8%) |
| Fat | 7 g | 10.648 g (-34%) |
| Saturated fat | 2.7 g | 5.304 g (-49%) |
| Carbohydrates | 29 g | 24.984 g (+16%) |
| Sugars | 4.4 g | 3.002 g (+47%) |
| Dietary fiber | ? | ? |
| Proteins | 11 g | 11.077 g (-1%) |
| Salt | 1.3 g | 1.433 g (-9%) |
| Sodium | 0.52 g | 0.573 g (-9%) |
| Fruits, vegetables and legumes | ? | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) |
|---|---|---|
| Energy | ~ 939 kJ (226 kcal) | ? (226 kcal) |
| Fat | 7 g | 7 g |
| Saturated fat | 2.7 g | 2.7 g |
| Carbohydrates | 29 g | 29 g |
| Sugars | 4.4 g | 4.4 g |
| Dietary fiber | ? | ? |
| Proteins | 11 g | 11 g |
| Salt | 1.3 g | 1.3 g |
| Sodium | 0.52 g | 0.52 g |
| Fruits, vegetables and legumes | ? | ? |
Ingredients
Ingredients image
Added sugars
Contains added sugars (5%)
Added sugars: sugar, glucose syrup
Quantity of added sugars: 5%
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
Unknown
Vegan status unknown
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
NOVA group cannot be calculated because ingredients are missing.
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Toasted ham sandwich topped with grated cheese • Score: 54/100Life-cycle reference
Category: Toasted ham sandwich topped with grated cheese
PEF environmental score: 0.49
Climate change impact: 4.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.3 % |
| Processing | 9.8 % |
| Packaging | 3.4 % |
| Transportation | 3.9 % |
| Distribution | 2.0 % |
| Consumption | 0.5 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 34/100Final score breakdown
Life cycle analysis score: 54
Sum of bonuses and maluses: -20
Final score: 34/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.3 km in a petrol car.
440 g CO2e per 100g of product.
Reference category: Toasted ham sandwich topped with grated cheese.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.7 % |
| Processing | 6.5 % |
| Packaging | 6.0 % |
| Transportation | 5.8 % |
| Distribution | 0.9 % |
| Consumption | 0.2 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Low risk of deforestation
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
B
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.543
m² per kg of food
Deforestation risk details
Ingredients requiring soy
The Forest Footprint is calculated by taking into account the ingredients whose production requires soybeans, the cultivation of which is linked to deforestation
Primary ingredient grade: B
Total Forest Footprint: 0.543 m² per kg of food
Chicken and egg production, even when raised in France, contributes significantly to deforestation through their feed: soy. France imports two-thirds of its soy from Brazil, where its cultivation contributes to the destruction of the Amazon.
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
whey powder
whey
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on April 2, 2019 at 5:05:08 PM UTC by kiliweb .
Last edit on March 17, 2026 at 11:20:31 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, quentinbrd, roboto-app, teolemon, yuka.YWZna0s3WUJ1UDhFdU5zYnB3MzIrZlpWNnMrNUJsbnFDdFVhSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmxBfdf6qSDoDy7RpEfb-cu3H4PZWtJIvNjdAas.