Thiriet
Légumes pour Couscous
1 kg e
BARCODE:3292590831172
COMMON NAME:Légumes pour couscous surgelés
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetables Based Foods, Frozen Foods, Frozen Plant Based Foods, Frozen Vegetables
PACKAGING:Plastic, Bag, Frozen
COUNTRIES:France
STORES:Thiriet
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 90
Nutrient levels
Fat in low quantity (0.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.15%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Frozen vegetables |
|---|---|---|
| Energy | ~ 200 kJ (48 kcal) | 214.476 kJ (52 kcal) (-7%) |
| Fat | 0.8 g | 1.151 g (-30%) |
| Saturated fat | 0.1 g | 0.251 g (-60%) |
| Carbohydrates | 7 g | 6.082 g (+15%) |
| Sugars | 3.2 g | 2.406 g (+33%) |
| Dietary fiber | 2.6 g | ? |
| Proteins | 1.8 g | 2.505 g (-28%) |
| Salt | 0.15 g | 0.19 g (-21%) |
| Sodium | 0.06 g | 0.076 g (-21%) |
| Fruits, vegetables and legumes | ~ 90.3 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 200 kJ (48 kcal) | ? (48 kcal) | ~ 195.104 kJ (46 kcal) |
| Fat | 0.8 g | 0.8 g | ~ 1.056325 g |
| Saturated fat | 0.1 g | 0.1 g | ~ 0.1223745 g |
| Carbohydrates | 7 g | 7 g | ~ 6.58462 g |
| Sugars | 3.2 g | 3.2 g | ~ 2.77052 g |
| Dietary fiber | 2.6 g | 2.6 g | ~ 2.39284 g |
| Proteins | 1.8 g | 1.8 g | ~ 1.5952275 g |
| Salt | 0.15 g | 0.15 g | ~ 0.13080875 g |
| Sodium | 0.06 g | 0.06 g | ~ 0.0522546 g |
| Fruits, vegetables and legumes | ~ 90.3 % | ? | ~ 90.3 % |
Ingredients
Ingredients image
Ingredients list
Carottes 22 %, courgettes 18 %, poivrons rouges et verts 14 %, pois chiches réhydratés 13 %, navets 13 %, céleri 9 %, eau, purée de tomate 1,3 %, arômes (dont blé, orge), amidon transformé, huile de tournesol, épaississant : gomme de xanthane.
Ingredient information
Carrot
22.0%
Courgette
18.0%
Bell Pepper
14.0%
Red Bell Pepper
7% (estimate)
Green Bell Pepper
7% (estimate)
Rehydrated Chickpeas
13.0%
Turnip
13.0%
Celery
9.0%
Water
5.5% (estimate)
Tomato Puree
1.3%
Flavouring
2.1% (estimate)
Wheat
1.05% (estimate)
Barley
1.05% (estimate)
Modified Starch
1.05% (estimate)
Sunflower Oil
0.52% (estimate)
Thickener
0.53% (estimate)
E415
0.53% (estimate)
Allergens
CeleryGluten
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E415 - Xanthan gum
Ingredients
Flavouring
Ingredients
Thickener
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BAG | Plastic | Unknown | High |
Declared packaging
Plastic, Bag, Frozen
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on January 17, 2018 at 5:04:58 PM UTC by floriane-yuka .
Last edit on March 17, 2026 at 10:26:24 PM UTC by new-nutrition-bot .
Product page also edited by beniben, date-limite-app, floriane-yuka, new-nutrition-bot, packbot, zatrick-d-83.