Saint jean
Mini quenelle nature 250g stj
250 g
BARCODE:3289940005123
COMMON NAME:Mini quenelles Nature
BRAND OWNER:SAINT JEAN
PACKAGER CODE:FR 38.409.005 EC, 01.166.001
CATEGORIES:Meals, Fresh Foods, Fresh Meals, Quenelles, Plain Quenelles, Quenelles Natures ∣ Nature Quenelle
PACKAGING:Plastic, Fresh, Tray, A Consommer Dans Les 24h Apres Ouverture, Conditionne Sous Vide, Conservation Entre 0 Et 4 C
MANUFACTURING:France, Transformé en france
WEBSITE:www.saint-jean.fr
COUNTRIES:France
STORES:Carrefour City
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
Nutrient levels
Fat in moderate quantity (14%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.1%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Plain quenelles |
|---|---|---|
| Energy | 898 kJ (216 kcal) | 901.394 kJ (217 kcal) (~0%) |
| Fat | 14 g | 14.109 g (-1%) |
| Saturated fat | 1.4 g | 4.791 g (-71%) |
| Carbohydrates | 16 g | 15.339 g (+4%) |
| Sugars | 0.5 g | 0.75 g (-33%) |
| Dietary fiber | ~ 1.0164 g | ? |
| Proteins | 5.9 g | 6.764 g (-13%) |
| Salt | 1.1 g | 1.016 g (+8%) |
| Sodium | 0.44 g | 0.406 g (+8%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 898 kJ (216 kcal) | 898 kJ (216 kcal) | ~ 673.86 kJ (162 kcal) |
| Fat | 14 g | 14 g | ~ 12.8337166666667 g |
| Saturated fat | 1.4 g | 1.4 g | ~ 1.3278 g |
| Carbohydrates | 16 g | 16 g | ~ 14.9715166666667 g |
| Sugars | 0.5 g | 0.5 g | ~ 0.444783333333333 g |
| Dietary fiber | ~ 1.0164 g | ? | ~ 1.0164 g |
| Proteins | 5.9 g | 5.9 g | ~ 6.6844 g |
| Salt | 1.1 g | 1.1 g | ~ 0.675753 g |
| Sodium | 0.44 g | 0.44 g | ~ 0.267668133333335 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
POUR 100 g
Ingredients
Ingredients image
Ingredients list
Eau, OEUFS </span>frais, blanc d'OEUFS (épaississant : gomme xanthane), semoule de BLE </span>dur 12%, huile de colza, farine de BLE </span>9%, sel, extrait d'épices.
Peut contenir des traces de : lait, poisson et crustacé
Ingredient information
Water
29.25% (estimate)
Fresh Egg
20.5% (estimate)
Egg White
17.67% (estimate)
Thickener
17.67% (estimate)
E415
17.67% (estimate)
Durum Wheat Semolina
12.0%
Colza Oil
10.5% (estimate)
Wheat Flour
9.0%
Salt
0.54% (estimate)
Spice Extract
0.54% (estimate)
Allergens
EggsGluten
Traces
CrustaceansFish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E415 - Xanthan gum
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E415 - Xanthan gumEmulsifierStabiliserThickener
E415 - Xanthan gumEmulsifierStabiliserThickener
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Quenelle, plain, raw • Score: 78/100Life-cycle reference
Category: Quenelle, plain, raw
PEF environmental score: 0.29
Climate change impact: 2.42 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Quenelle, plain, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Quenelle, plain, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.4 % |
| Processing | 11.8 % |
| Packaging | 13.2 % |
| Transportation | 7.1 % |
| Distribution | 3.4 % |
| Consumption | 0.9 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 63/100Final score breakdown
Life cycle analysis score: 78
Sum of bonuses and maluses: -15
Final score: 63/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.3 km in a petrol car.
242 g CO2e per 100g of product.
Reference category: Quenelle, plain, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quenelle, plain, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quenelle, plain, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 67.8 % |
| Processing | 7.1 % |
| Packaging | 11.7 % |
| Transportation | 11.2 % |
| Distribution | 1.7 % |
| Consumption | 0.3 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Tray | Plastic | Unknown | High |
Declared packaging
Plastic, Fresh, Tray, A Consommer Dans Les 24h Apres Ouverture, Conditionne Sous Vide, Conservation Entre 0 Et 4 C
Transportation
Manufacturing locations
France, Transformé en france
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.03 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Fresh EGG | Oeufs Importés | 20.50 % | 0.02 |
| EGG White | Oeufs Importés | 17.67 % | 0.01 |
Additional information
- Preparation
- Préparation au four : Préchauffez votre four 5 minutes à Thermostat 7 / 210°C. disposez les mini quenelles dans un plat et nappez-les abondamment d'une sauce liquide (béchamel, Nantua, tomate). Laissez cuire 10 minutes. Préparation à la poêle : Faites revenir les mini quenelles dans une poêle antiadhésive avec un peu d'huile. Laissez-les dorer 5 minutes en remuant régulièrement. Servez-les immédiatement.
- Period after opening
- Date limite de consommation (DLC) ∣ EXPIRATION_DATE
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 30, 2016 at 3:31:48 PM UTC by sebleouf .
Last edit on March 17, 2026 at 8:52:38 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, new-nutrition-bot, org-saint, packbot, sebleouf, tacite-mass-editor, yuka.HatFM4GgAJYOHfPsgaAk-AmkO8S_P-ZwGlQIog.
Source List
- saint