Celnat
Graines de courge
500 g
BARCODE:3273120026565
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Seeds, Pumpkin And Squash Plant Products, Cucurbitacea Seeds, Pumpkin Seeds And Their Products, Pumpkin Seeds
LABELS:Organic, Eu Organic, Non Eu Agriculture, Fr Bio 01, Ab Agriculture Biologique
PACKAGING:Plastic, Bag
ORIGIN:China
MANUFACTURING:Autriche
COUNTRIES:France
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in high quantity (45.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (8.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.04%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 2,362.8 kJ (570 kcal) |
| FAT | 45.2 g |
| Saturated fat | 8.8 g |
| Carbohydrates | 1.2 g |
| Sugars | 1.2 g |
| Dietary fiber | 6.4 g |
| Proteins | 36.4 g |
| Salt | 0.04 g |
| Sodium | 0.02 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 100 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2,362.8 kJ (570 kcal) | ? (570 kcal) | ~ 62.6 kJ (15 kcal) |
| FAT | 45.2 g | 45.2 g | ~ 0.17 g |
| Saturated fat | 8.8 g | 8.8 g | ~ 0.04 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 1.2 g | 1.2 g | ~ 1.6 g |
| Sugars | 1.2 g | 1.2 g | ~ 1.6 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0.7 g | ? | ~ 0.7 g |
| Fructose | ~ 0.9 g | ? | ~ 0.9 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 6.4 g | 6.4 g | ~ 1.3 g |
| Proteins | 36.4 g | 36.4 g | ~ 1.1 g |
| Salt | 0.04 g | 0.04 g | ~ 0.01 g |
| Sodium | 0.02 g | 0.02 g | ~ 0 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.31 g | ? | ~ 0.31 g |
| Calcium | ~ 0.03 g | ? | ~ 0.03 g |
| Phosphorus | ~ 0.03 g | ? | ~ 0.03 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 100 % | ? | ~ 100 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 92.3 g | ? | ~ 92.3 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 2,363 kJ. Reference adult weight: 70 kg. Energy density: High.
Walking
138 min (~13,777 steps)
Swimming
83 min
Bicycling
64 min
Running
48 min
Ingredients
Ingredients list
Graines de courge
Ingredient information
Pumpkin Seed
100% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Cucurbitacea, seed • Score: 36/100Life-cycle reference
Category: Cucurbitacea, seed
PEF environmental score: 0.83
Climate change impact: 3.49 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 91.2 % |
| Processing | 0.0 % |
| Packaging | 2.9 % |
| Transportation | 2.7 % |
| Distribution | 1.6 % |
| Consumption | 1.6 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: China
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 41/100Final score breakdown
Life cycle analysis score: 36
Sum of bonuses and maluses: +5
Final score: 41/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.8 km in a petrol car.
349 g CO2e per 100g of product.
Reference category: Cucurbitacea, seed.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 70.2 % |
| Processing | 0.0 % |
| Packaging | 10.8 % |
| Transportation | 8.5 % |
| Distribution | 1.4 % |
| Consumption | 9.3 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Bag
Transportation
Manufacturing locations
Autriche
Origins of ingredients
Declared origins: China
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| China | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 12, 2016 at 8:45:39 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 10:08:24 PM UTC by new-nutrition-bot .
Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, quentinbrd, roboto-app, sebleouf.