Carrefour
4 tranches colin d'alaska
400 g (4 x 100 g)
BARCODE:3270190213109
COMMON NAME:4 Tranches de filets de colin d'Alaska MSC congelées, qualité sans arête*.
PACKAGER CODE:DE NI-EFB 102 EC,EMB 62160E, FR 62.894.103 EC,MSC-C-50017
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Frozen Foods, Lean Fishes, Fish Fillets, Frozen Seafood, Frozen Fishes, Pollocks, Pollock Fillets
LABELS:Sustainable, Sustainable Fishery, Distributor Labels, Carrefour Quality, Green Dot, Nutriscore, Sustainable Seafood Msc, Triman
PACKAGING:Plastic, Cardboard, Frozen
ORIGIN:Germany, Peche En Ocean Pacifique
COUNTRIES:France
STORES:carrefour, carrefour.fr
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in low quantity (0.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.22%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Pollock fillets |
|---|---|---|
| Energy | 308 kJ (73 kcal) | 424.586 kJ (102 kcal) (-27%) |
| Fat | 0.7 g | 2.842 g (-75%) |
| Saturated fat | 0.2 g | 0.506 g (-60%) |
| Carbohydrates | 0 g | 2.75 g (-100%) |
| Sugars | 0 g | 0.37 g (-100%) |
| Dietary fiber | 0 g | ? |
| Proteins | 16 g | 15.105 g (+6%) |
| Salt | 0.22 g | 0.503 g (-56%) |
| Sodium | 0.088 g | 0.201 g (-56%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 308 kJ (73 kcal) | 308 kJ (73 kcal) | ~ 300 kJ (70 kcal) |
| Fat | 0.7 g | 0.7 g | ~ 0.61 g |
| Saturated fat | 0.2 g | 0.2 g | ~ 0.015 g |
| Carbohydrates | 0 g | 0 g | ~ 0 g |
| Sugars | 0 g | 0 g | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ~ 0.083 g |
| Proteins | 16 g | 16 g | ~ 16.3 g |
| Salt | 0.22 g | 0.22 g | ~ 0.48 g |
| Sodium | 0.088 g | 0.088 g | ~ 0.19 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
100 g
Ingredients
Ingredients image
Ingredients list
Filets de colin d'Alaska.
Peut contenir des traces de céréales contenant du gluten.
Ingredient information
Alaskan Pollock Fillet
100% (estimate)
Allergens
Fish
Traces
Gluten
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: Germany, Peche En Ocean Pacifique
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Unknown | Plastic | Unknown | High |
| Unknown | Cardboard | Unknown | Low |
Declared packaging
Plastic, Cardboard, Frozen
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: Germany, Peche En Ocean Pacifique
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Germany | 100 % | High |
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Preparation
- Sans décongélation préalable. RetireZ les tranches de leur emballage. À la poêle : Dans un fond de matière grasse chaude, faites-les cuire à feu moyen 8 à 10 minutes de chaque côté. Au micro-ondes : Placez-les dans un plat adapté (non métallique). Couvrez et laissez cuire à 900 Watts pendant 3 minutes et 30 secondes environ par portion de 100g. À la casserole : Plongez vos portions dans une eau frémissante et laissez cuire pendant 13 minutes environ à partir de la reprise du frémissement. Au four : Préchauffez votre four à 200°C avec de la vapeur. Placez les tranches dans un plat recouvert de papier cuisson puis enfournez et laissez cuire pendant 12 minutes environ.
- Warnings
- *Qualité sans arête : Malgré toutes les précautions prises et nos contrôles très stricts, il se peut qu'exceptionnellement une arête subsiste dans nos produits. Nous vous prions de vérifier les bouchées destinées aux enfants en bas âge.
- Conservation conditions
- À consommer de préférence avant la date indiquée sur l'emballage. À conserver 24 h dans un réfrigérateur, 3 jours dans le compartiment à glace du réfrigérateur et jusqu'à la date de durabilité minimale dans un congélateur*** à -18°C. ATTENTION, NE PAS RECONGELER APRÈS DÉCONGÉLATION.
- Customer service
- Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 30, 2013 at 11:07:00 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 7:09:37 AM UTC by new-nutrition-bot .
Product page also edited by driveoff, ecoscore-impact-estimator, kiliweb, manu1400, miijjeu, monsieurtanuki, navig491, nemesisereborn, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, roboto-app, rollon, sebleouf, vectorofchange, yuka.CbVkLNqKHMwYAvX235024SG9Buv5AtoDOiExog, yuka.FKBDB_6rFtQmEMXV_6Y0-QSVH73JDsZBMVkqog, yuka.N4t4IuSsIZEGJ8uP-pMV1jvgBrjBXtJTJWcnog, yuka.WTY0U0RmZzhoZGdwcC9JUTh6UGszTmNwM1pYMmRtQzJHY3NYSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkpgdfH8qwDUbxPik3WB5orfPrXPPPMq4LrBCas.
Source List
- carrefour