ProductsPicardFalafels et semoule au petits légumes

Picard

Falafels et semoule au petits légumes

Name: Falafels et semoule au petits légumes
Brand: Picard

300 g e

BARCODE:3270160860692

PACKAGER CODE:FR 14.630.043 EC

CATEGORIES:Frozen Foods, Meals, Savory Semolina Dishes, Frozen Ready Made Meals, Meals With Falafels

LABELS:Vegetarian

PACKAGING:Cardboard, Frozen

MANUFACTURING:France

COUNTRIES:France

STORES:Picard

Health

Nutrition

Nutri-Score

Good nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 53

Nutrient levels

Fat in moderate quantity (5.9%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1.2%)

Sugars in low quantity (2.2%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.6%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with falafels
Energy	~ 563.8 kJ (136 kcal)	616.008 kJ (148 kcal) (-8%)
Fat	5.9 g	6.917 g (-15%)
Saturated fat	1.2 g	1.146 g (+5%)
Carbohydrates	15 g	14.922 g (+1%)
Sugars	2.2 g	3.039 g (-28%)
Dietary fiber	2.6 g	?
Proteins	4.1 g	4.349 g (-6%)
Salt	0.6 g	0.722 g (-17%)
Sodium	0.24 g	0.293 g (-18%)
Fruits, vegetables and legumes	~ 52.7016284496753 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 563.8 kJ (136 kcal)	? (136 kcal)	?
Fat	5.9 g	5.9 g	?
Saturated fat	1.2 g	1.2 g	?
Carbohydrates	15 g	15 g	?
Sugars	2.2 g	2.2 g	?
Dietary fiber	2.6 g	2.6 g	?
Proteins	4.1 g	4.1 g	?
Salt	0.6 g	0.6 g	?
Sodium	0.24 g	0.24 g	?
Fruits, vegetables and legumes	~ 52.7016284496753 %	?	~ 52.7016284496753 %

Serving size

300 g

Ingredients

Ingredients image

Ingredients list

Semoule de blé cuisinée 30,5 % [semoule de blé (gluten), eau, épinard 7 %, huile de tournesol], falafel 15% [pois chiche, légumes (carotte, oignon, courgette), herbes (coriandre, persil), eau, huile de tournesol, farine de blé (gluten), sel, psyllium, dextrose de blé, plantes aromatiques, épices], poivron rouge et jaune 10,9 %, eau, lait fermenté, tomate 7,5 %, courgette 5,4 %, oignon rouge 4,3 %, jus de citron, huile de sésame 1,4 %, persil, huile d'olive vierge extra 0,6 %, menthe douce 0,5 %, huile de tournesol, amidon transformé de riz ou de maïs, miel, sel, écorce de citron jaune, ail, cumin, protéines de lait, épaississant : gomme xanthane, poivre blanc.

Ingredient information

Wheat

30.5%

Wheat Semolina

12.06% (estimate)

Water

9.38% (estimate)

Spinach

7.0%

Sunflower Oil

2.06% (estimate)

Falafel

15.0%

Chickpea

8.18% (estimate)

Vegetable

3.41% (estimate)

Carrot

1.7% (estimate)

Onion

0.85% (estimate)

Courgette

0.85% (estimate)

Herb

1.7% (estimate)

Coriander

0.85% (estimate)

Parsley

0.85% (estimate)

Water

0.85% (estimate)

Sunflower Oil

0.43% (estimate)

Wheat Flour

0.21% (estimate)

Salt

0.11% (estimate)

Psyllium

0.05% (estimate)

Wheat Dextrose

0.03% (estimate)

Herb

0.01% (estimate)

Spice

0.01% (estimate)

Bell Pepper

10.9%

Red Bell Pepper

8.18% (estimate)

Yellow Bell Pepper

2.72% (estimate)

Water

9.2% (estimate)

Buttermilk

9.2% (estimate)

Tomato

7.5%

Courgette

5.4%

Red Onion

4.3%

Lemon Juice

2.29% (estimate)

Sesame Oil

1.4%

Parsley

1% (estimate)

Extra Virgin Olive Oil

0.6%

Sweetmint

0.5%

Sunflower Oil

0.25% (estimate)

Modified Rice Starch

0.25% (estimate)

Corn

0.25% (estimate)

Honey

0.25% (estimate)

Salt

0.25% (estimate)

Lemon Peel

0.25% (estimate)

Garlic

0.25% (estimate)

Cumin

0.23% (estimate)

Milk Proteins

0.11% (estimate)

Thickener

0.06% (estimate)

E415

0.06% (estimate)

White Pepper

0.06% (estimate)

Added sugars

Contains added sugars (0%) Added sugars: wheat dextrose, honey Quantity of added sugars: 0%

Allergens

GlutenMilkSesame Seeds

Traces

EggsPeanuts

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Vegetarian

Yes

No non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E14XX - Modified Starch

Additives

E415 - Xanthan gum

Ingredients

Dextrose

Ingredients

Glucose

Ingredients

Milk Proteins

Ingredients

Thickener

Ingredients

Modified Starch

Ingredients

Vegetable Fiber

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

Open additive page

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +92

Packaging

Packaging impact

Packaging with a low impact Malus: -1 Packaging score: +92

Packaging components

Shape	Material	Recycling	Impact
Unknown	Cardboard	Unknown	Low

Declared packaging

Cardboard, Frozen

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Manufacturing locations

France

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: buttermilk corn

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on August 23, 2017 at 10:53:09 AM UTC by kiliweb .

Last edit on March 17, 2026 at 5:24:02 AM UTC by new-nutrition-bot .

Product page also edited by kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, packbot, sebleouf, teolemon, thaialagata, yuka.UjR3QlM2RTRvK2dJcHNZM3dSamV3bzl4eW9PMGMxN3JCOUFJSVE9PQ, yuka.VkowUUY0NExnUHdqcWRzVm94M2YvUEpPeTdLbkJqcVpDY0ZNSUE9PQ.

View on Open Food Facts