Cora
Filets de Lieu noir
250 g
BARCODE:3257983117691
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Fish Fillets, Saithe, Filets De Lieu Noir
LABELS:Fishing Method, Seine Fishing, Trawl Fishing
PACKAGING:Plastic, Tray
ORIGIN:Atlantic Ocean, North East Atlantic Ocean, North Sea, Norway
MANUFACTURING:France
COUNTRIES:France
STORES:Cora
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Very high environmental impact
Very high environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (0.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.15%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.2%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 350 kJ (83 kcal) |
| FAT | ~ 0.8 g |
| Saturated fat | ~ 0.15 g |
| Carbohydrates | ~ 0 g |
| Sugars | ~ 0 g |
| Dietary fiber | ~ 0 g |
| Proteins | ~ 18.8 g |
| Salt | ~ 0.2 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (estimate) |
|---|---|---|
| Energy | ~ 350 kJ (83 kcal) | ~ 350 kJ (83 kcal) |
| FAT | ~ 0.8 g | ~ 0.8 g |
| Saturated fat | ~ 0.15 g | ~ 0.15 g |
| Cholesterol | ~ 0.06 g | ~ 0.06 g |
| Carbohydrates | ~ 0 g | ~ 0 g |
| Sugars | ~ 0 g | ~ 0 g |
| Added sugars | ~ 0 g | ~ 0 g |
| Sucrose | ~ 0.1 g | ~ 0.1 g |
| Glucose | ~ 0.1 g | ~ 0.1 g |
| Fructose | ~ 0.1 g | ~ 0.1 g |
| Galactose | ~ 0 g | ~ 0 g |
| Lactose | ~ 0.1 g | ~ 0.1 g |
| Maltose | ~ 0.1 g | ~ 0.1 g |
| Starch | ~ 0 g | ~ 0 g |
| Polyols | ~ 0 g | ~ 0 g |
| Dietary fiber | ~ 0 g | ~ 0 g |
| Proteins | ~ 18.8 g | ~ 18.8 g |
| Salt | ~ 0.2 g | ~ 0.2 g |
| Sodium | ~ 0.08 g | ~ 0.08 g |
| Alcohol | ~ 0 % vol | ~ 0 % vol |
| Vitamins | ||
| Vitamin A | ~ 0 g | ~ 0 g |
| Beta-carotene | ~ 0 g | ~ 0 g |
| Vitamin D | ~ 0 g | ~ 0 g |
| Vitamin E | ~ 0 g | ~ 0 g |
| Vitamin C | ~ 0 g | ~ 0 g |
| Vitamin B1 | ~ 0 g | ~ 0 g |
| Vitamin B2 | ~ 0 g | ~ 0 g |
| Vitamin PP | ~ 0 g | ~ 0 g |
| Vitamin B6 | ~ 0 g | ~ 0 g |
| Vitamin B9 | ~ 0 g | ~ 0 g |
| Vitamin B12 | ~ 0 g | ~ 0 g |
| Pantothenic acid | ~ 0 g | ~ 0 g |
| Minerals | ||
| Potassium | ~ 0.39 g | ~ 0.39 g |
| Calcium | ~ 0.01 g | ~ 0.01 g |
| Phosphorus | ~ 0.21 g | ~ 0.21 g |
| Iron | ~ 0 g | ~ 0 g |
| Magnesium | ~ 0.03 g | ~ 0.03 g |
| Zinc | ~ 0 g | ~ 0 g |
| Copper | ~ 0 g | ~ 0 g |
| Manganese | ~ 0 g | ~ 0 g |
| Selenium | ~ 0 g | ~ 0 g |
| Iodine | ~ 0 g | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ~ 0 % |
| Phylloquinone | ~ 0 g | ~ 0 g |
| Water | ~ 79.4 g | ~ 79.4 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 350 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
20 min (~2,041 steps)
Swimming
12 min
Bicycling
10 min
Running
7 min
Ingredients
Ingredients image
Ingredients list
Lieu noir (Pollachius virens)
Ingredient information
Saithe
100% (estimate)
Saithe
100% (estimate)
Allergens
Fish
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Saithe, raw • Score: 23/100Life-cycle reference
Category: Saithe, raw
PEF environmental score: 1.33
Climate change impact: 8.28 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Saithe, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Saithe, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 85.7 % |
| Processing | 0.0 % |
| Packaging | 5.7 % |
| Transportation | 7.8 % |
| Distribution | 0.7 % |
| Consumption | 0.2 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Atlantic Ocean, North East Atlantic Ocean, North Sea, Norway
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 17/100Final score breakdown
Life cycle analysis score: 23
Sum of bonuses and maluses: -6
Final score: 17/100
Carbon footprint
Carbon footprint
Equivalent to driving 4.3 km in a petrol car.
828 g CO2e per 100g of product.
Reference category: Saithe, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Saithe, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Saithe, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 78.4 % |
| Processing | 0.0 % |
| Packaging | 5.7 % |
| Transportation | 15.3 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Tray
Transportation
Manufacturing locations
France
Origins of ingredients
Declared origins: Atlantic Ocean, North East Atlantic Ocean, North Sea, Norway
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Norway | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 22, 2016 at 6:52:18 PM UTC by tacite .
Last edit on March 17, 2026 at 9:16:12 PM UTC by new-nutrition-bot .
Product page also edited by laura-chaud, new-nutrition-bot, packbot, quentinbrd, roboto-app, tacite, tacite-mass-editor, teolemon, yuka.SEtvc1FLSWF1S2xYdC8wTS9RelR4dHhybUpTMVlEdXFNTkVMSWc9PQ.