ProductsUCroque Monsieur
Croque Monsieur
Barcode 3256225048403
U

Croque Monsieur

BARCODE:3256225048403
CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese
LABELS:Some Ingredients Not From France
COUNTRIES:France
STORES:Magasins U

Health

Nutrition

Nutri-Score

DLower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

Nutrient levels

Fat in moderate quantity (8.2%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (5.1%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.6%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.61%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Croque Monsieur nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Toasted ham sandwich topped with grated cheese
Energy995 kJ (237 kcal)1,019.701 kJ (243 kcal) (-2%)
Fat8.2 g10.648 g (-23%)
Saturated fat5.1 g5.304 g (-4%)
Carbohydrates28.3 g24.984 g (+13%)
Sugars3.6 g3.002 g (+20%)
Dietary fiber2.1 g?
Proteins11.4 g11.077 g (+3%)
Salt1.61 g1.433 g (+12%)
Sodium0.644 g0.573 g (+12%)
Fruits, vegetables and legumes~ 0.09521484375 %?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy995 kJ (237 kcal)995 kJ (237 kcal)?
Fat8.2 g8.2 g?
Saturated fat5.1 g5.1 g?
Carbohydrates28.3 g28.3 g?
Sugars3.6 g3.6 g?
Dietary fiber2.1 g2.1 g?
Proteins11.4 g11.4 g?
Salt1.61 g1.61 g?
Sodium0.644 g0.644 g?
Fruits, vegetables and legumes~ 0.09521484375 %?~ 0.09521484375 %

Serving size

160 g

Ingredients

Ingredients image

Croque Monsieur ingredients image

Ingredients list

Pain de mie 40% (farine de blé, eau, sel, sucre, levure, huile de colza, conservateur : propionate de calcium, vinaigre, émulsifiant : mono - et diglycérides d'acides gras, farine de fèves, levure désactivée, amidon de blé, gluten de blé, antioxydant : acide ascorbique), jambon cuit standard 18% (jambon de porc, eau, couenne, sirop de glucose, sel, dextrose, arômes, conservateurs : érythorbate de sodium et nitrite de sodium), fromage fondu 18% (fromages, beurre, eau, amidons modifiés, lait écrémé en poudre, lactosérum, sel émulsifiant : citrate de sodium, gélifiant : carraghénanes), eau, emmental fondu 9% (emmental, fromages, beurre, eau, protéines de lait, lactosérum, sels émulsifiants : citrate de sodium et polyphosphates, sel), lactosérum. amidon modifié de pomme de terre, matière grasse laitière, lait écrémé en poudre, stabilisant : farine de caroube, sirop de glucose, sel, muscade. Certains ingrédients de ce produit ne proviennent pas de France. Traces éventuelles dioeuf, céleri, moutarde, crustacés, mollusques, poisson, soja, graines de sésame et fruits à coque.

Ingredient information

Pain De Mie
40.0%
Wheat Flour
21.43% (estimate)
Water
9.29% (estimate)
Salt
0.81% (estimate)
Sugar
0.81% (estimate)
Yeast
0.81% (estimate)
Colza Oil
0.81% (estimate)
Preservative
0.81% (estimate)
E282
0.81% (estimate)
Vinegar
0.81% (estimate)
Emulsifier
0.81% (estimate)
E471
0.81% (estimate)
Broad Bean Flour
0.81% (estimate)
Deactivated Yeast
0.81% (estimate)
Wheat Starch
0.81% (estimate)
Wheat Gluten
0.62% (estimate)
Antioxidant
0.62% (estimate)
Vitamin C
0.62% (estimate)
Jambon Cuit Standard
18.0%
Ham
10.13% (estimate)
Water
3.94% (estimate)
Pork Rind
1.97% (estimate)
Glucose Syrup
0.98% (estimate)
Salt
0.49% (estimate)
Dextrose
0.25% (estimate)
Flavouring
0.12% (estimate)
Preservative
0.12% (estimate)
E316
0.06% (estimate)
E250
0.06% (estimate)
Melted Cheese
18.0%
Cheese
10.13% (estimate)
Butter
3.94% (estimate)
Water
1.97% (estimate)
Modified Starch
0.98% (estimate)
Skimmed Milk Powder
0.49% (estimate)
Whey
0.25% (estimate)
Emulsifying Salts
0.12% (estimate)
Sodium Citrate
0.12% (estimate)
Gelling Agent
0.12% (estimate)
E407
0.12% (estimate)
Water
12% (estimate)
Melted Emmental Cheese
9.0%
Emmental
5.06% (estimate)
Cheese
1.97% (estimate)
Butter
0.98% (estimate)
Water
0.49% (estimate)
Milk Proteins
0.25% (estimate)
Whey
0.12% (estimate)
Emulsifying Salts
0.06% (estimate)
Sodium Citrate
0.03% (estimate)
E452
0.03% (estimate)
Salt
0.06% (estimate)
Whey
1.5% (estimate)
Modified Potato Starch
0.75% (estimate)
Milkfat
0.38% (estimate)
Skimmed Milk Powder
0.19% (estimate)
Stabiliser
0.09% (estimate)
Carob Bean
0.09% (estimate)
Glucose Syrup
0.05% (estimate)
Salt
0.02% (estimate)
Nutmeg
0.01% (estimate)
Certains Ingredients De Ce Produit Ne Proviennent Pas
0.01% (estimate)
Traces Eventuelles Dioeuf
0% (estimate)
Celery
0% (estimate)
Mustard
0% (estimate)
Crustacean
0% (estimate)
Mollusc
0% (estimate)
Fish
0% (estimate)
Soya
0% (estimate)
Sesame Seeds
0% (estimate)
Nut
0% (estimate)

Added sugars

Contains added sugars (2%) Added sugars: sugar, glucose syrup, dextrose Quantity of added sugars: 2%

Allergens

CeleryCrustaceansFishGlutenMilkMolluscsMustardSesame Seeds

Traces

CeleryCrustaceansFishMolluscsMustardNutsSesame SeedsSoybeans

Ingredients analysis

Palm oil free
Unknown

Palm oil content unknown

Vegan
No

Contains non-vegan ingredients.

Unrecognized: fr:certains-ingredients-de-ce-produit-ne-proviennent-pas, fr:traces-eventuelles-dioeuf, en:mustard

Vegetarian
No

Contains non-vegetarian ingredients.

Unrecognized: fr:certains-ingredients-de-ce-produit-ne-proviennent-pas, fr:traces-eventuelles-dioeuf, en:mustard


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E14XX - Modified Starch
Additives
E407 - Carrageenan
Additives
E452 - Polyphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Ingredients
Dextrose
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Gelling Agent
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Gluten
Ingredients
Milk Proteins
Ingredients
Whey
Ingredients
Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

E250 - Sodium nitrite EFSA overexposure risk: highPreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E282 - calcium propionatePreservative

CALCIUM PROPIONATE has the formula Ca(C2H5COO)2. Calcium propionate is used as a preservative in a wide variety of products, including but not limited to:bread, other baked goods, processed meat, whey, and other dairy products.

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

E331 - Sodium citratesEmulsifierSequestrantStabiliser

DISODIUM CITRATE, more properly, disodium hydrogen citrate, is an acid salt of citric acid with the chemical formula Na2C6H6O7. It is used as an antioxidant in food and to improve the effects of other antioxidants. It is also used as an acidity regulator and sequestrant. Typical products include gelatin, jam, sweets, ice cream, carbonated beverages, milk powder, wine, and processed cheeses.

E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

DHigh environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

CToasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.3 %
Processing9.8 %
Packaging3.4 %
Transportation3.9 %
Distribution2.0 %
Consumption0.5 %

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

DFinal score: 34/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -20 Final score: 34/100

Carbon footprint

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

StageImpact
Agriculture80.7 %
Processing6.5 %
Packaging6.0 %
Transportation5.8 %
Distribution0.9 %
Consumption0.2 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
Unknown100 %High
France0 %High

Forest footprint

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: fr:jambon cuit standard melted cheese melted Emmental cheese whey milkfat skimmed milk powder soya ham cheese butter skimmed milk powder whey emmental cheese butter whey

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on February 17, 2018 at 10:03:04 AM UTC by kiliweb .

Last edit on March 17, 2026 at 11:20:30 AM UTC by new-nutrition-bot .

Product page also edited by autorotate-bot, kiliweb, new-nutrition-bot, openfoodfacts-contributors, sebleouf, teolemon, yuka.YkxBOUQ2ZFF2S1lodGR0bXdUVG4yOVJjL1pLRlFXUHFDdW9WSWc9PQ.