ProductsItinéraire des SaveursGalette de blé noir Jambon Emmental

Itinéraire des Saveurs

Galette de blé noir Jambon Emmental

BARCODE:3250392727666

CATEGORIES:Meals, Crepes And Galettes, Filled Buckwheat Crepes, Salty Filled Buckwheat Crepes, Buckwheat Crepe With Cheese And Ham, Crepe Filled With Ham

COUNTRIES:France

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

High environmental impact

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (3.1%)

Sugars in low quantity (0.7%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.29%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 684.2 kJ (163 kcal)
FAT	5 g
Saturated fat	3.1 g
Carbohydrates	16.5 g
Sugars	0.7 g
Dietary fiber	2.9 g
Proteins	11.5 g
Salt	1.29 g
Sodium	0.52 g
Minerals
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 684.2 kJ (163 kcal)	? (163 kcal)	?
FAT	5 g	5 g	?
Saturated fat	3.1 g	3.1 g	?
Carbohydrates	16.5 g	16.5 g	?
Sugars	0.7 g	0.7 g	?
Added sugars	~ 0.65 g	?	~ 0.65 g
Dietary fiber	2.9 g	2.9 g	?
Proteins	11.5 g	11.5 g	?
Salt	1.29 g	1.29 g	?
Sodium	0.52 g	0.52 g	?
Minerals
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

195 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 684 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

40 min (~3,990 steps)

Swimming

24 min

Bicycling

19 min

Running

14 min

Ingredients

Ingredients image

Ingredients list

Galette de blé noir 46% (eau, farine de blé noir 22%, sel de Guérande), jambon cuit supérieur 21% (jambon de porc (Origine : France), eau, sel, arômes naturels, sirop de glucose, antioxydant : E316, conservateur : E250), sauce (lait, eau, Emmental** 2%, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade), Emmental** 15%. "Certains ingrédients ne sont pas bretons. **dont lait. Traces éventuelles de : œuf, crustacé, poisson, soja, céleri, moutarde, mollusque, sulfites.

Ingredient information

Galette De Ble Noir

46.0%

Water

23.36% (estimate)

Buckwheat Flour

22.0%

Salt From Guerande

0.64% (estimate)

Superior Cooked Ham

21.0%

Ham

12.53% (estimate)

Water

4.24% (estimate)

Salt

0.65% (estimate)

Natural Flavouring

0.65% (estimate)

Glucose Syrup

0.65% (estimate)

Antioxidant

0.65% (estimate)

E316

0.65% (estimate)

Preservative

1.66% (estimate)

E250

1.66% (estimate)

Sauce

16.5% (estimate)

Milk

8% (estimate)

Water

5% (estimate)

Emmental

2.0%

Modified Tapioca Starch

0.75% (estimate)

Wheat Flour

0.38% (estimate)

Butter

0.19% (estimate)

Salt

0.09% (estimate)

White Pepper

0.05% (estimate)

Nutmeg

0.05% (estimate)

Emmental

15.0%

Certains Ingredients Ne Sont Pas Bretons

0.75% (estimate)

Milk

0.75% (estimate)

Allergens

GlutenMilk

Traces

CeleryCrustaceansEggsFishMolluscsMustardSoybeansSulphur Dioxide And Sulphites

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:certains-ingredients-ne-sont-pas-bretons

Vegetarian

Contains non-vegetarian ingredients.

Unrecognized: fr:certains-ingredients-ne-sont-pas-bretons

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E14XX - Modified Starch

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Glucose Syrup

Ingredients

Modified Starch

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E14XX - Modified StarchEmulsifierStabiliserThickener

No additive description is available yet.

Open additive page

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

Open additive page Source

E316 - sodium erythorbateAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Crepe, filled with ham • Score: 52/100

Life-cycle reference

Category: Crepe, filled with ham PEF environmental score: 0.51 Climate change impact: 4.30 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Crepe, filled with ham. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Crepe, filled with ham. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	73.5 %
Processing	9.0 %
Packaging	4.6 %
Transportation	3.8 %
Distribution	1.9 %
Consumption	7.0 %

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins malus: -4 Transportation (Worldwide): 0 Environmental policy adjustment: -4 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -12 Packaging score: -15.9

Green-Score for this product

Final score: 36/100

Final score breakdown

Life cycle analysis score: 52 Sum of bonuses and maluses: -16 Final score: 36/100

Carbon footprint

Equivalent to driving 2.2 km in a petrol car. 430 g CO2e per 100g of product. Reference category: Crepe, filled with ham. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Crepe, filled with ham. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Crepe, filled with ham. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	76.3 %
Processing	6.3 %
Packaging	8.5 %
Transportation	6.0 %
Distribution	1.0 %
Consumption	2.2 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -12 Packaging score: -15.9

Packaging materials

Material	%	Packaging weight
Unknown	58.91 %	13.62 g
Paper or cardboard	32.7 %	7.56 g
Plastic	8.39 %	1.94 g
Total	100 %	23.12 g

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins malus: -4 Transportation (Worldwide): 0 Environmental policy adjustment: -4 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Unknown	87 %	High
France	13 %	High

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on January 2, 2019 at 6:38:02 PM UTC by kiliweb .

Last edit on March 17, 2026 at 9:28:27 PM UTC by new-nutrition-bot .

Product page also edited by charlesnepote, chevalstar, kiliweb, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, org-les-mousquetaires, quentinbrd, roboto-app, yuka.UYhyBMDWNZYoJ_GJjYEWhSjqSeL9EsNlHGZUow, yuka.VDZRZVBZZ01xZEl0Z05waCtSWFd4OE5SbUlLU2VrbWxjTmdVSVE9PQ, yuka.ZTRZTkdZMG1tZElteE1ZQS9CUE0zZHhJN2J1RWZWKzdDY3NSSWc9PQ.

Source List

les-mousquetaires

View on Open Food Facts