Monique ranou
Couscous aux 9 Légumes
525 g
BARCODE:3250390339830
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Canned Foods, Meals, Savory Semolina Dishes, Prepared Couscous, Canned Meals, Plant Based Meals, Couscous A Preparer
LABELS:Distributor Labels, Green Dot, Selection Intermarche
PACKAGING:Metal, Box, Cardboard
COUNTRIES:France
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.77%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 491.7 kJ (116 kcal) |
| FAT | 1 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 20.6 g |
| Sugars | 1.3 g |
| Dietary fiber | 3.5 g |
| Proteins | 4.5 g |
| Salt | 0.77 g |
| Sodium | 0.31 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 71.92 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 491.7 kJ (116 kcal) | ? (116 kcal) | ? |
| FAT | 1 g | 1 g | ? |
| Saturated fat | 0.2 g | 0.2 g | ? |
| Carbohydrates | 20.6 g | 20.6 g | ? |
| Sugars | 1.3 g | 1.3 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 3.5 g | 3.5 g | ? |
| Proteins | 4.5 g | 4.5 g | ? |
| Salt | 0.77 g | 0.77 g | ? |
| Sodium | 0.31 g | 0.31 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 71.92 % | ? | ~ 71.92 % |
Serving size
300g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 492 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
29 min (~2,867 steps)
Swimming
17 min
Bicycling
13 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
Boîte de garniture (400 g) : légumes (carottes, pois chiches réhydratés, courgettes, navets, poivrons, aubergines, _céleri_, haricots verts, oignons), eau, concentré de tomates, sel, amidon modifié de maïs, arômes naturels, huile d'olive vierge extra, épices. *% exprimé sur la boîte de garniture.
Sachet de semoule (125 g) : semoule de _blé_ dur précuite à la vapeur.
Sachet d'épices.
Ingredient information
Boite De Garniture
52.94% (estimate)
Vegetable
27.94% (estimate)
Carrot
25% (estimate)
Rehydrated Chickpeas
23.53% (estimate)
Courgette
11.76% (estimate)
Turnip
5.88% (estimate)
Bell Pepper
2.94% (estimate)
Aubergine
1.47% (estimate)
Celery
0.74% (estimate)
Green Bean
0.37% (estimate)
Onion
0.18% (estimate)
Water
0.09% (estimate)
Tomato Concentrate
0.05% (estimate)
Salt
0.02% (estimate)
Modified Corn Starch
0.01% (estimate)
Natural Flavouring
0.01% (estimate)
Extra Virgin Olive Oil
0% (estimate)
Spice
0% (estimate)
Semolina
0% (estimate)
Semoule De Ble Dur Precuite A La Vapeur
0% (estimate)
Spice
0% (estimate)
Allergens
CeleryGluten
Traces
CrustaceansFishGlutenMilkMustardSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:semoule-de-ble-dur-precuite-a-la-vapeur
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: fr:semoule-de-ble-dur-precuite-a-la-vapeur
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Ingredients
Flavouring
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Metal | |||
| Paper or cardboard | |||
| Total |
Declared packaging
Metal, Box, Cardboard
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on August 17, 2017 at 4:08:16 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 10:49:23 PM UTC by new-nutrition-bot .
Product page also edited by angkor-market, beniben, bojackhorseman, brichaise, jeff14100, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, yuka.RjRKZEs2Z0hvL1F3eS9jVDRoR0o1dngwd0x1cVQxcVNMK3NXSWc9PQ, yuka.UnB4WUNyc29uLzgya3N3WXpEWGwxdTVRM3M2elkxNnBETTA0SUE9PQ.