
Cordons bleus de poulet
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (17%)
Saturated fat in moderate quantity (3.6%)
Sugars in low quantity (1%)
Salt in high quantity (1.6%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Reconstituted chicken cordons bleus |
|---|---|---|
| Energy | 1054 kJ (253 kcal) | 908.796 kJ (216 kcal) (+16%) |
| Fat | 17 g | 11.204 g (+52%) |
| Saturated fat | 3.6 g | 2.801 g (+29%) |
| Carbohydrates | 12 g | 14.542 g (-17%) |
| Sugars | 1 g | 1.557 g (-36%) |
| Added sugars | 0 g | 1.682 g (-100%) |
| Starch | 0 g | ? |
| Dietary fiber | 2.1 g | ? |
| Proteins | 12 g | 13.7 g (-12%) |
| Salt | 1.6 g | 1.15 g (+39%) |
| Sodium | 0.64 g | 0.462 g (+39%) |
| Vitamin A | 0 g | ? |
| Vitamin E | 0 g | ? |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Phosphorus | 0 g | ? |
| Iron | 0 g | ? |
| Magnesium | 0 g | ? |
| Zinc | 0 g | ? |
| Copper | 0 g | ? |
| Manganese | 0 g | ? |
| Selenium | 0 g | ? |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Choline | 0 g | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1054 kJ (253 kcal) | 1054 kJ (253 kcal) | ? |
| Fat | 17 g | 17 g | ? |
| Saturated fat | 3.6 g | 3.6 g | ? |
| Carbohydrates | 12 g | 12 g | ? |
| Sugars | 1 g | 1 g | ? |
| Added sugars | 0 g | 0 g | ~ 7.26875 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | 2.1 g | 2.1 g | ? |
| Proteins | 12 g | 12 g | ? |
| Salt | 1.6 g | 1.6 g | ? |
| Sodium | 0.64 g | 0.64 g | ? |
| Vitamin A | 0 g | 0 g | ? |
| Vitamin E | 0 g | 0 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Phosphorus | 0 g | 0 g | ? |
| Iron | 0 g | 0 g | ? |
| Magnesium | 0 g | 0 g | ? |
| Zinc | 0 g | 0 g | ? |
| Copper | 0 g | 0 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Choline | 0 g | 0 g | ? |
Ingredients
Ingredients image

Ingredients list
Ingredient information
Added sugars
Allergens
Traces
Ingredients analysis
Palm oil content unknown
Contains non-vegan ingredients.
Unrecognized: fr:preparation-de-viande-de-poulet, fr:fromages-au-lait-pasteurise-dont-emmental
Contains non-vegetarian ingredients.
Unrecognized: fr:preparation-de-viande-de-poulet, fr:fromages-au-lait-pasteurise-dont-emmental
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E250 - Sodium nitrite EFSA overexposure risk: highPreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant
SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E331 - Sodium citratesEmulsifierSequestrantStabiliser
DISODIUM CITRATE, more properly, disodium hydrogen citrate, is an acid salt of citric acid with the chemical formula Na2C6H6O7. It is used as an antioxidant in food and to improve the effects of other antioxidants. It is also used as an acidity regulator and sequestrant. Typical products include gelatin, jam, sweets, ice cream, carbonated beverages, milk powder, wine, and processed cheeses.
E331iii - Trisodium citrate
No additive description is available yet.
E407 - Carrageenan EFSA overexposure risk: highCarrierEmulsifierHumectantStabiliserThickener
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Escalope cordon bleu (topped with a ham slice and Gruyere sauce). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 74.3 % |
| Processing | 12.5 % |
| Packaging | 5.0 % |
| Transportation | 3.0 % |
| Distribution | 1.1 % |
| Consumption | 4.1 % |
Bonuses and maluses
Declared origins
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Escalope cordon bleu (topped with a ham slice and Gruyere sauce). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.2 % |
| Processing | 18.6 % |
| Packaging | 9.4 % |
| Transportation | 6.4 % |
| Distribution | 0.8 % |
| Consumption | 1.7 % |
Packaging

Packaging impact
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Sleeve | Cardboard | Recycle | Low |
| 4 BAG | Plastic | Discard | High |
Transportation
Declared origins
Forest footprint
Forest footprint
Deforestation risk details
Additional information
- Other information
- Etoile de surgélation + Picto GDA + 400g e / 4 x 100g + picto GDA Panure croustillante / 4 + picto sachet / 10mn + picto poêle / 14mn + picto four / + picto friteuse 4min
- Preparation
- Sans décongélation au préalable : A la poêle : laissez cuire à feu moyen 10 minutes (5 minutes de chaque côté) sans matière grasse. Au four traditionnel :préchauffez le four à 200°C (th. 7/8) (four à chaleur tournante 180°C), placez les cordons au milieu d'un plat et laissez cuire 20 minutes (10 minutes de chaque côté). A la friteuse : Laissez frire 6 minutes dans une huile à 175°C.
- Conservation conditions
- A conserver 24 heures au réfrigérateur, 3 jours dans le compartiment à glace du réfrigérateur, plusieurs mois à -18°C dans un congélateur *** ATTENTION, NE PAS RECONGELER APRES DECONGELATION (en majuscule et en gras) A consommer de préférence avant fin :[DATE]
- Customer service
- F Service Consommateurs Carrefour - INTERDIS TSA 91431 - 91343 MASSY Cedex - France N° Cristal 09 69 39 7000 I Servizio Clienti: Numero verde 800-650650
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on December 27, 2016 at 4:44:18 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 10:40:26 PM UTC by new-nutrition-bot .
Product page also edited by atnoin, carrefour, chevalstar, cristiolino, date-limite-app, driveoff, ecoscore-impact-estimator, kaitlynella, kiliweb, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, roboto-app, segundo, tacite-mass-editor, teolemon, vectorofchange, yuka.SG9kZkFZa2MvTWdVcGYweHhrM3Q2K2wyenFXc2J6eThGTGNCSVE9PQ.
Source List
- Carrefour
- carrefour