Sodebo,le gourmand club
Sandwich Le Gourmand Club - Jambon cru Chèvre
190 g
BARCODE:3242272845355
COMMON NAME:Sandwich au pain de mie aux céréales garni de jambon cru, de salade et de fromage de chèvre
CATEGORIES:Sandwiches, Sandwiches Filled With Cold Cuts, Cheese Sandwiches, Ham Sandwiches, Goat Cheese Sandwiches, Ham And Cheese Sandwiches, Raw Vegetable Sandwiches, Sandwich Made With Loaf Bread
LABELS:No Additives, Nutriscore, Nutriscore Grade C, Triman
PACKAGING:Plastic, Tray
ORIGIN:European Union
COUNTRIES:France
STORES:Carrefour,Magasins U,carrefour.fr
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
Nutrient levels
Fat in moderate quantity (13%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.4%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Goat cheese sandwiches |
|---|---|---|
| Energy | 1072 kJ (265 kcal) | 1,030.761 kJ (246 kcal) (+4%) |
| Fat | 13 g | 10.439 g (+25%) |
| Saturated fat | 2.8 g | 3.564 g (-21%) |
| Carbohydrates | 25 g | 25.182 g (-1%) |
| Sugars | 3.3 g | 3.554 g (-7%) |
| Dietary fiber | 2.3 g | ? |
| Proteins | 11 g | 9.201 g (+20%) |
| Salt | 1.4 g | 1.088 g (+29%) |
| Sodium | 0.56 g | 0.434 g (+29%) |
| Fruits, vegetables and legumes | ~ 0.0056966145833286 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1072 kJ (265 kcal) | 1072 kJ (265 kcal) | ? |
| Fat | 13 g | 13 g | ? |
| Saturated fat | 2.8 g | 2.8 g | ? |
| Carbohydrates | 25 g | 25 g | ? |
| Sugars | 3.3 g | 3.3 g | ? |
| Dietary fiber | 2.3 g | 2.3 g | ? |
| Proteins | 11 g | 11 g | ? |
| Salt | 1.4 g | 1.4 g | ? |
| Sodium | 0.56 g | 0.56 g | ? |
| Fruits, vegetables and legumes | ~ 0.0056966145833286 % | ? | ~ 0.0056966145833286 % |
Serving size
190g
Ingredients
Ingredients image
Ingredients list
cereal bread (wheat and malted barley flour, water, sunflower seeds, flax and millet seeds, rapeseed oil, baker's yeast, wheat gluten, wheat protein, salt, sugar, alcohol vinegar), pork ham, mature goat cheese, salad, lean yoghurt, rapeseed oil, water, egg yolk, alcohol vinegar, corn starch, durum wheat semolina, salt, pepper, onion, mustard seeds,
Ingredient information
Pain De Mie Aux Cereales
53.33% (estimate)
Wheat Flour
26.94% (estimate)
Malted Barley
13.19% (estimate)
Water
6.6% (estimate)
Sunflower Seed
3.3% (estimate)
De Lin Brunetde Millet
1.65% (estimate)
Colza Oil
0.82% (estimate)
Baker S Yeast
0.41% (estimate)
Wheat Gluten
0.21% (estimate)
Wheat Protein
0.1% (estimate)
Salt
0.05% (estimate)
Sugar
0.03% (estimate)
Alcohol Vinegar
0.03% (estimate)
Raw Ham
23.33% (estimate)
Goat Cheese
11.67% (estimate)
Salad
5.83% (estimate)
Skimmed Yogurt
2.92% (estimate)
Colza Oil
1.46% (estimate)
Water
0.73% (estimate)
Jaune D Euf
0.36% (estimate)
Alcohol Vinegar
0.18% (estimate)
Corn Starch
0.09% (estimate)
Durum Wheat Semolina
0.05% (estimate)
Salt
0.02% (estimate)
Pepper
0.01% (estimate)
Onion
0.01% (estimate)
Mustard Seed
0.01% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
EggsGlutenMilkMustard
Traces
FishMustardSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: fr:de-lin-brunetde-millet, fr:jaune-d-euf
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:de-lin-brunetde-millet, fr:jaune-d-euf
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:de-lin-brunetde-millet, fr:jaune-d-euf
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Gluten
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Sandwich made with wholemeal loaf bread, ham and cheese • Score: 48/100Life-cycle reference
Category: Sandwich made with wholemeal loaf bread, ham and cheese
PEF environmental score: 0.58
Climate change impact: 4.79 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 77.0 % |
| Processing | 8.5 % |
| Packaging | 9.2 % |
| Transportation | 3.3 % |
| Distribution | 1.7 % |
| Consumption | 0.4 % |
Bonuses and maluses
Origins of ingredients
Declared origins: European Union
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10
Green-Score for this product
Green-Score for this product
Final score: 32/100Final score breakdown
Life cycle analysis score: 48
Sum of bonuses and maluses: -16
Final score: 32/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.5 km in a petrol car.
479 g CO2e per 100g of product.
Reference category: Sandwich made with wholemeal loaf bread, ham and cheese.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.8 % |
| Processing | 6.0 % |
| Packaging | 6.9 % |
| Transportation | 5.3 % |
| Distribution | 0.9 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -10
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Tray | Plastic | Recycle IN Sorting BIN | High |
| 1 Seal | Plastic | Recycle IN Sorting BIN | High |
Declared packaging
Plastic, Tray
Transportation
Origins of ingredients
Declared origins: European Union
Origins malus: -5
Transportation (Worldwide): 0
Environmental policy adjustment: -5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 100 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
raw ham
goat cheese
skimmed yogurt
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on May 14, 2016 at 6:03:37 AM UTC by tacite .
Last edit on March 17, 2026 at 7:45:12 PM UTC by new-nutrition-bot .
Product page also edited by driveoff, ecoscore-impact-estimator, inf, jaucafo, laura-chaud, magasins-u, mismer, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, roboto-app, sodebo, tacite, tacite-mass-editor, tom1707, twarn.
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