Casino Veggie, Veggie
Galette de soja à la provençale et légumes
300 g
BARCODE:3222477066359
COMMON NAME:Spécialité à base de protéines végétales (26%) accompagnée de légumes
BRAND OWNER:Casino
CATEGORIES:Meals
LABELS:Vegetarian, Vegan
COUNTRIES:France
STORES:Casino
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutrient levels
Fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.71%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Meals |
|---|---|---|
| Energy | 414 kJ (99 kcal) | 675.095 kJ (162 kcal) (-39%) |
| Fat | 4 g | 6.481 g (-38%) |
| Saturated fat | 0.6 g | 2.082 g (-71%) |
| Carbohydrates | 6.5 g | 16.132 g (-60%) |
| Sugars | 2.6 g | 2.301 g (+13%) |
| Dietary fiber | 5.2 g | ? |
| Proteins | 6.7 g | 6.755 g (-1%) |
| Salt | 0.71 g | 0.948 g (-25%) |
| Sodium | 0.284 g | 0.379 g (-25%) |
| Fruits, vegetables and legumes | ~ 58.5997184065934 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 414 kJ (99 kcal) | 414 kJ (99 kcal) | ? |
| Fat | 4 g | 4 g | ? |
| Saturated fat | 0.6 g | 0.6 g | ? |
| Carbohydrates | 6.5 g | 6.5 g | ? |
| Sugars | 2.6 g | 2.6 g | ? |
| Dietary fiber | 5.2 g | 5.2 g | ? |
| Proteins | 6.7 g | 6.7 g | ? |
| Salt | 0.71 g | 0.71 g | ? |
| Sodium | 0.284 g | 0.284 g | ? |
| Fruits, vegetables and legumes | ~ 58.5997184065934 % | ? | ~ 58.5997184065934 % |
Serving size
100 g
Ingredients
Ingredients image
Ingredients list
Eau - protéines de soja réhydratées 16% - pois chiche 8,3% - haricots blancs 8,3% - tomates pelées concassées au jus 6,6% (tomates - jus de tomate - acidifiant : acide citrique) - double concentré de tomate 6,2% - carottes 5% - courgettes 5% - poivrons rouges 4,9% - oignons 3,3% - aubergines grillées 3,3% - poivrons verts 3,3% - huile d'olive vierge extra 2,2% - huile de colza - poivrons jaunes - oignons préfrits (oignons - huile de tournesol) - farine de blé - ail 1,1% - sel - sauce soja (eau - soja - blé - sel) - thym - basilic - épaississant : methylcellullose - jus de citron - sucre - poivre - origan - persil - romarin.
Traces de poisson, céleri, lait, œuf et moutarde.
Ingredient information
Water
19.05% (estimate)
Rehydrated Soy Protein
16.0%
Chickpea
8.3%
White Beans
8.3%
Tomates Pelees Concassees Au Jus
6.6%
Tomato
4.4% (estimate)
Tomato Juice
1.1% (estimate)
Acid
1.1% (estimate)
E330
1.1% (estimate)
Double Concentrated Tomato
6.2%
Carrot
5.0%
Courgette
5.0%
Red Bell Pepper
4.9%
Onion
3.3%
Grilled Aubergines
3.3%
Green Bell Pepper
3.3%
Extra Virgin Olive Oil
2.2%
Colza Oil
1.38% (estimate)
Yellow Bell Pepper
1.27% (estimate)
Pre Fried Onions
1.18% (estimate)
Onion
0.87% (estimate)
Sunflower Oil
0.32% (estimate)
Wheat Flour
1.1% (estimate)
Garlic
1.1%
Salt
0.36% (estimate)
Soy Sauce
0.36% (estimate)
Water
0.18% (estimate)
Soya
0.09% (estimate)
Wheat
0.04% (estimate)
Salt
0.04% (estimate)
Thyme
0.36% (estimate)
Basil
0.36% (estimate)
Thickener
0.36% (estimate)
Methylcellullose
0.36% (estimate)
Lemon Juice
0.36% (estimate)
Sugar
0.19% (estimate)
Pepper
0.1% (estimate)
Oregano
0.05% (estimate)
Parsley
0.02% (estimate)
Rosemary
0.02% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
GlutenSoybeans
Traces
CeleryEggsFishMilkMustard
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Unrecognized: fr:methylcellullose
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: fr:methylcellullose
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
soya
Additional information
- Preparation
- Au four à micro-ondes : percez l'opercule de la barquette avec un couteau ou une fourchette. Centrez la barquette dans le four afin que l'opercule ne soit en contact avec les parois. Faites réchauffer 2 minutes au four à micro-ondes (puissance maximale). Au bain marie : plongez la barquette fermée dans l'eau frémissante pendant 10 minutes.
- Conservation conditions
- Avant ouverture, à conserver à température ambiante. A consommer immédiatement après ouverture.
- Recycling instructions
- étui carton
- Disposal instructions
- Barquette et opercule plastique
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on February 19, 2019 at 6:58:18 AM UTC by kiliweb .
Last edit on March 18, 2026 at 12:26:16 AM UTC by new-nutrition-bot .
Product page also edited by casino-off, claraf, kiliweb, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, org-casino, roboto-app, yuka.UmYwY1BmVmVqOWNta01FdTFVbUs0NE5MeTVyemVqdTZPczlBSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkUcWtn5ryDIOkfggmyVwI22IaOxQvpcxarRAqs.
Source List
- casino